Forty-five minutes on the elliptical, on the treadmill or in a spin class – that’s my usual cardio routine. But, like many fitness fanatics, I tend to get bored easily. There always comes a time when I crave a workout adventure to keep me motivated.

I’ve sweat through an hour and 30 minutes of  bikram yoga; I’ve trained for and run a half marathon. So when my very good friend suggested I try something called Xtend I was totally down.

I’m sure most of us have heard of the latest fitness trend that incorporates ballet and pilates. The Tracy Anderson Method, Physique 57 and Fluidity are examples of this intense stretching and strengthening program. Xtend is the one found in good ole Hoboken, NJ.

Quite honestly, I wasn’t sure what to expect. I mean, I was told to wear spandex, so I new there would be lots of bending (or maybe some sort of 80’s movie dance routine). But the class regulars explained that I would soon be very, very sore. This excited me because I absolutely love having sore muscles. You really know you’ve gotten a good workout when you can’t walk down stairs the next day. Read More »

Running on a treadmill is a great workout, but it gets boring. Kick boxing spikes your heart rate and burns major calories, but you’re sick of taking the same class….again. And if you eat one more salad (with the dressing on the side!) you are going to kill someone.

Eating healthy and staying fit don’t have to be so….monotonous. Nutrition experts are constantly coming up with new forms of exercise and new research on dieting that may be just the new thing you (and your body) need. The latest? Combinations of our favorite things to get even better results:

1: Piloxing

Joseph Pilates, meet your match. In the boxing ring, that is. There’s a new exercise contender in the draw now: Piloxing!

Here’s the blow-by-blow: LA-based fitness trainer Viveca Jensen bases the classes off of the best of both worlds, by combining the intense power moves of boxing (like the one-two punch) with the softer toning moves of pilates (like those pesky 100’s). Supposedly, it has a “Swedish twist” to it, which apparently makes it better/more efficient. (Swedish fish do taste better than regular fish, so I guess there is a truth to that.) Celebrities like Hilary Duff and Alexis Bledel have signed on to this new exercise trend, claiming it helps to attain a “sleek, sexy, and powerful” self-image. Read More »

(We’re back with another weekly installment of G.W.W.E. [Guys We Wanna Eff]. As Inauguration Week draws to a close, all we can think about is the newest effable White House employee, Rahm Emanuel.]

I’ve had the pleasure to write a handful of College Candy’s Guys We Wanna Eff, and as a red-blooded twentysomething female it’s certainly not a difficult task to write about the hottest male stars. But I have to preface the ode to this week’s man of honor by saying I would trade in a year’s worth of paychecks and possibly Spring Break for one night with Rahm Emanuel. He takes the number-one spot on my Eff List. That’s right, I said it!

While Joe Biden (who, may I say, looks A-OK for a man of 66) is technically second-in-command behind President Obama, Rahm Emanuel occupies what many call “the second most powerful job in Washington” as the White House Chief of Staff. The position labels him as the highest-ranking officer of the Executive Branch (after the President), as well as Obama’s senior advisor. Before joining the new administration, Emanuel was a Congressman representing Chicago in the House of Representatives. Now, what woman doesn’t want to eff a man in power? Read More »

Ice, Ice Baby…for that black eye I just gave you

Katie Couric signs deal with The Goodbye Show

Nobody loves Joanie

Finding off-campus housing

Why is Natalie Portman so awesome?

Paris Hilton is not my ideal BFF

Big Boi goes from billboard to ballet

Dear Jonas Brothers: will you marry me?…Any of you three will do.

How to stay a virgin at college

Does a threesome ruin a relationship?