Four months is a lot of time to spend doing nothing, which is why more often than not college students find themselves with a lap full of summer resolutions. Now we’re in the last month of summer and some of us, no doubt, have given up on forgotten about those promises we made to ourselves, but it’s not too late to get back on the horse. Here’s a few ways you can still achieve those summer resolutions.

1. Getting a head-start on classes

Okay, maybe you were getting a little ahead of yourself when you bought all your textbooks early and vowed to have at least the first couple chapters read by the end of the summer. Now you have an unhappy stack of overpriced textbooks that are being used as a doorstop. Luckily, there’s still a way to get ahead of the game without even cracking open a textbook. Email the professors of the courses you’re taking and ask for last year’s syllabus. It’s easy for a prof to just attach the file to an email, and then you can use the syllabus to plan an effective study schedule so you’ll be prepared for classes even if you haven’t forced yourself through fifty pages of molecular biology.

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You might be feeling a little sluggish from the weekend. Perhaps it was the (5) Memorial Day barbecue(s)? Post-finals food coma? Graduation hangover? No matter the cause, I have a an easy fix for that food baby of yours. These great ab exercises will target your lower abs, aka that stubborn stomach pooch that often gets ignored with standard crunches/ab workouts. Read More »

Are you a procrastinator? Did you forgo the gym all week to cram for that Chem final and now you’re freaking about putting on a bathing suit this Saturday!? Unlike academics, getting a beach body cannot be achieved by pulling an all-nighter. However, lucky for you there are a few tips and tricks that will provide you with a quick fix to looking fabulous.

Any Pilates enthusiast will agree that this practice can tighten your tummy in just one session. Ab exercises that are inspired by the Pilates roll up will give your mid section a flatter look and you will stand taller, which creates the illusion of looking slimmer.

Try lying on your back, legs out straight. Take a deep breath in through your nose and breath out as you pull your belly button towards your spine. Repeat, but this time when you breathe out peel your head off the ground and then – one vertebra at a time, keeping your tummy pulled inward – lift all the way up and over, rounding your back out as you reach the top. This is known as the Pilates Roll Up and to watch how it’s done, check out this video. Done regularly, your stomach will look like amazing every day. Do this move 20x before you hit the beach (yes the very same day) for some fABulous results. Read More »