Everyone knows Americans are fatter than ever, but a new book, The World is Fat, by Barry Popkin reveals that it’s not just us hopping on the obesity train. According to Popkin, over a billion people worldwide are now considered obese. A billion!

This includes people in China, in Africa and in rural parts of South America.

How is this happening? And is it our fault? Many people used to believe that obesity was caused by Americans and was exported worldwide through the sale of fast food, high calorie beverages and other fatty American foods. But it seems that is only part of the problem.

Popkin says:

“What’s happened is that from 30 years ago to today, we’ve had an exponential explosion in what we can think of as the “obesogenic environment.” You see food available everywhere. You can’t move more than 100 feet without seeing a caloric beverage. In most of the world, it used to be that people mostly drank water, and today they’re consuming more and more sweetened beverages…Then you match that kind of diet with human biology. We naturally prefer sweet and fatty foods because of what those foods used to mean for survival when we were hunter-gatherers. They had the nutrients we needed, and they let us store more energy for the hungry season.”

Add the increased availibility of food to the fact that people are moving less (thanks to the advancement of technology) and weight gain is inevitable.

Individuals can combat obesity by doing the obvious – moving more and consuming less – but Popkin argues that there needs to be a global initiative to fight this problem. The only question is: what can we do? If this is the natural progression of things, is there really anything anyone can do to stop it? Is the world just going to keep getting fatter and fatter?

Maybe it’s the fact that it’s finally warm enough in the summertime to step outside and feel the breeze without wincing, or maybe the wind really does smell sweeter, but either way, there is definitely something fun and breezy about summer. There is something light and bubbly about this season and there are a wide array of drinks out there to accompany such a bohemian sensation.

Why do I feel more comfortable drinking in the afternoon in the summertime than I do in the winter? Is it the dazzling sunlight that beckons me to the outdoor seating of bars, whispering, “It’s vacation weather. Drink up…”? Is that what does it? Who knows. Regardless, here is my personal list of summertime beverages that I know I won’t be going without this year.

WINE SPRITZERS

I may easily be an old cougar at a country club despite the fact that I’m a 24 year old girl in the big city…I don’t care. I like wine spritzers. They’re so bubbly and delicious and easy to make on your own. Wine+Sprite+Ice+decorative lemon= BOOYAH, a tasty wine spritzer. I used to always drink these with red wines, but I’ve moved on to the lighter white wines these days and I love it. Read More »

After a grueling workout at the gym, the only thing I want is a huge glass of ice old water…or a deep tissue massage and an hour in the sauna, but let’s be realistic here. And, as much as I enjoy cocktail hour, the most unappealing after cardio treat is alcohol.

Apparently, I should consider changing my tastes. A new study suggests that BEER after exercise may be better than water for you. Wait, what?

Yes, it’s true, and guess who they tested this theory on? College students!

According to FOXnews, “The study results came from testing 25 college students asked to do strenuous exercises in 104-degree temperatures. They were then split into two groups, one given beer and other water to help them recover. The tests were conducted over several months. The hydration effect in those who drank beer was ‘slightly better’ than those who drank water.” Read More »