To anyone who’ll listen!!!!!

Damnation and tar nation week 2 has been a mess for me with this challenge. My work schedule’s ramped up like never before. You’d think there would be enough hours in the day but every time I think I’ve got a few minutes to put in another set of 30 I’ve been getting called up for this, that, the other thing, and that thing nobody really wants to do so I have to do it.

In other words, the second week has been a freaking hectic one, people! Fortunately, I’ve got some good news and some bad news.

Bad news first: I’ve been getting pains in my lower back that weren’t there before. Comes upward from the back of my hip. This is probably as much a reflection of poor posture, sitting at a desk all day, and lack of stretching the muscle group in the lower lumbar region. But it’s a hindrance nonetheless.

General soreness is something I’m getting used to, it’s eased a bit as the week’s progressed but the rule of thumb is: if you’re not sore then you’re not working the muscle. Read More »

Vsit with Tricep Extension

Welcome everyone to the last season before summer: Spring! To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!

It’s a 30 minute circuit workout you can do at the gym or in your dorm (or apt for you cool upperclassmen). There is some equipment involved, but if you don’t have it, I’ve provided below a list of alternative items you can use to get a similar burn.

To get the most from your workout, make sure you are eating the right post workout foods! Now, onto the plan… Read More »