As I’ve said in the past, I love feeling sore the day after a workout. It’s a great indication that my body was challenged and fat was burned. Both very good things.

However, there are times when I can’t quite cope with how much pain I’m in. When it literally hurts to do anything, i.e. walk, sit, stand… laugh. Yeah, not so much fun, especially when I have to stop reading this very site out of fear of laughing so hard I cry. Literally.

So in an effort to ensure future workouts don’t completely debilitate me (or my dear friend Lauren), I’ve looked into soreness prevention and remedy. Read More »

Happy National Bike week, everyone!

Sound like a holiday you’d like to celebrate? Did I just hear a “hell no!”?

Ok, I get it; biking is an acquired liking. Some argue their butts don’t fit on the seat; others say it’s just too hard. But the butt pain (and trust me, there will be butt pain) is well worth all the benefits of taking up biking. Bikes not only provide great exercise, but they are also an incredibly practical piece of sporting equipment because they can be used for exercise or transportation. Extremely cheap transportation.

Why ride a bicycle to work or class? The most immediate result you will see is the money you will be saving when you don’t have to pay for gas or parking meters. And who can forget the fresh air you can breathe in by eliminating all that carbon your car would have dumped into the air? Read More »

In order to lose weight and keep it off, finding a fit activity that you love is essential. If you loath the redundancy of a 30 minute workout on an elliptical, treadmill or bike, here are some of the best new fitness classes that may be offered right now at your school!

Zumba

If you love to dance, this exercise is a must try! The latin inspired fitness dance class took sports gyms by storm in 2008. According to the official Zumba® website, “Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!” Click here to find the nearest Zumba class to where you live.

Pilates

Pilates really works your core and creates a leaner looking midsection. It will teach you how to suck in your beer gut without having that “sucking it in” look on your face in pictures. If you are naturally thin and are looking for a way tone up, this is an awesome exercise that will even make you look taller! For beginners you will most likely just use a mat and your own body weight. You will break a sweat, but this is not a heart pumping exercise. You may not even realize the muscles you are using during class, but you will definitely feel it the next day. I personally have noticed the slimming and toning effects after just as little as 2 classes. If your school doesn’t offer Pilates classes, you can check out a few of my favorite routines for free here. On average, Pilates burns about 330 calories per hour. Read More »

We could all stand to save some more energy and resources. It’s not only good for the environment, it’s good for us, too. By greenifying even one or two more aspects of your life, you’ll save money and do your part to make the world a better place.Here are some instructions for how to make specific areas of your life a little greener!

In the Home

Heat: Turn down your thermostat 5-10 degrees when you leave the house in the morning. When you come back, you can turn it back up—but make sure to turn it down again when you go to sleep, and snuggle under those blankets. These adjustments can save you at least $20 per month.

Electricity: We all know that we should turn the lights off when we leave a room, but did you know that vampire appliances could be sucking cash out of your electricity bill? Just by leaving your microwave, TV, and other appliances plugged in, you’re zapping electricity. Unplug them when they’re not in use, and you could save $10 or more per month. Read More »

I was 14. My parents were getting a divorce. My father was also simultaneously dating a new woman. I was fighting with my brother all the time. So what did I do instead of properly dealing with my feelings? I internalized it and took it out on myself.

I was never a heavy person, but at 14, I was 5’8’’ and 160 lbs. Sounds big, I know, but I was a competitive swimmer and full of muscle. I used to eat whatever I wanted; I swam seven days a week so I had a good balance…I wasn’t heavy, but not stick thin, and I was happy with the way I looked. But when I abruptly quit swimming as a rebellion against my father, I realized that my eating of whatever I wanted had to come to a hault. I couldn’t snack on McDonalds Chicken Nuggets if I wasn’t spending two hours a day in a pool.

It started gradually…not sitting with my parents at the dinner table because I was upset, throwing lunches out that my mom made me at school, and making subtle attempts at lessening my food intake. Eventually, I narrowed it down to eating one single Pop-Tart or small sandwich a day…any single item with enough nutrients to get me through.

I also started stationary biking every day as a way to add exercise to my already starved body. I biked around 8 miles a day and did 400 crunches, so any food intake I did have was quickly wasted away by burning these calories. If I needed a boost to keep myself going, I’d pop a few sugar candies. Read More »

I go to a school of about 50,000 students, in a metropolitan area of approx. 1.6 million. It’d be a bit redundant to tell you that driving is an issue. A parking permit at my school alone will set you back $700. Plus, you have to move your car for all home sporting events and any other time the school says, “Hey, the space is ours, we’re taking it back.”

For everyone else out there who will be walking (literally) in my shoes this fall, here are some ideas to get you by…

Getting back home: Just because you’re without a car, doesn’t mean everyone else is. This is the one instance where I think bribing is ok. Be nice and offer to help pay for the gas. It goes a long way.

Getting around town: It’s called walking. It’s what people did before cars. It’s good for the environment, and good for you. So strech out those legs every now and then. Heck, even a bike will suffice. But if you need to go somewhere a bit out of walking/biking distance, looking into public transit is a good idea. Most college towns have a bus system, and you can look up the routes online. In my case, it’s free for students, but just in case, I’d start saving coins if I were you. And if you really are just the laziest person in the world, buy a Vespa.

Getting to class: My campus is huge, and parking on campus is pretty much non existant. If you live on campus, be sure to leave with enough time to actually get there. There’s no longer a “drive 80 on back roads to get to school” option. You have to hoof it. Read More »

As we approach August, we may have started to take summer vacay for granted. In the dog days of summer, it’s easy to sleep until 2 p.m., get caught up on Maury, and not realize we still have our PJs on until it’s time to go back to bed. But with the countdown to Fall Semester ticking fast, it’s important to make the most of every spare minute. Whether you’re working your ass off or dedicated to being a lazy bum until a full courseload kicks back in, it’s time to get in gear and create some glorious summer memories.

1. Take a roadtrip. Sure, gas prices are skyrocketing, but you’re only young once, right? And once you’re shackled into a nine-to-five, you’re going to crave the spontaneity that’s currently yours for the taking. I’m a self-professed workaholic, but even I’ve been known to squeeze in a few quality roadtrips between May and August each year. One summer, I took a fourteen-hour drive to Ohio with two girls from work I barely knew, for the birthday party of one of my brother’s grad school friends. And no, my brother didn’t go. So, three random girls showed up at a party in the boondocks (aka Wooster), and promptly put on our party shoes. Liquor flowed, regrettable hook-ups were had, and the girls and I totally bonded over the experience. Even if you can only spare one day, find a town you’ve never been to before, and head out to explore. You never know what adventures might arise. Read More »

I just froze my gym account. Why? Well, because it’s warm outside and I don’t need it. Why should I pay $70 a month to work out there when there’s so much to do outside?

I’ve got a huge array of outdoor exercise that I’ve taken on for the summer. If you don’t have a gym membership, but you want to be active — don’t sweat it (ha.ha.HA.). Try some of these outdoor activities:

1. Go for a jog. I used to think that ‘running’ was difficult. I always had to quit shortly after starting because I was so out of breath. But then I realized the trick to running…it’s to JOG. Don’t push yourself too hard. When you need a break, take it! Walk for a while and start running again when you’re ready.

2. Take a camera and walk. Walking by itself can be pretty boring if you don’t have a purpose. So why not grab a camera and go on a little photography stroll? You’ll burn calories and, if you’re anything like me, gain a new sort of appreciation for nature, as well as your neighborhood.

Read More »

So we are finally in the dog days of summer (which I realized when I went for a run at noon). Some of us are working, going to school, or schlepping around interning. Others are laying by the pool sipping sangria (*jealous*). But, I think we can all agree that a break of any kind is welcome. Especially when that break is a trip to somewhere cool, offbeat and–the best part– cheap. So pack your favorite flip flops, airy sundress and camera and head somewhere, anywhere but here. Might I suggest any of these destinations:

Isla de Vieques, Puerto Rico.

This 21 by 5 mile island is referred to asIsla Nena by residents, loosely translating into “virgin island”. Located only 6 miles off Puerto Rico’s coast, it is a hotbed of natural beauty and tropical activities. You fly onto the island after flying into San Juan, Puerto Rico, so be prepared with a your iPod, a magazine, eye mask or Valium–whatever it takes to get you to board an 8 seater plane to Vieques Airport.

Once you’re on the island, you can stay anywhere ranging from $90 a night B&B’s to luxury hotels, so whether you’re on a typical college budget, or you happen to have a trust fund, there are accomodations for you.

Activities on the island include: hiking, snorkeling and diving, biking, fishing, sightseeing and dining in Bravos de Boston, Vieques’ most fashionable town. However, the highlight of this destination is definitely its Bioluminescent Bay. The bay is filled with phosphorescent microorganisms, that glow in the dark when disturbed. Nighttime charter boats take you on a guided swimming and kayaking trip to the brightest bio bay in the world. If you’re looking for a tropical getaway that won’t break the bank and is off the beaten path, Vieques is it. Read More »