Happy 4th of July ladies!

I hope you enjoy this holiday and appreciate the day off. Whether you’re spending it at the beach, watching fireworks, or firing up that grill, July 4th is a day to celebrate. It’s a day to reflect on how we got here and remember the people that made this country so great. It’s a day to appreciate our country and everything it has to offer us, whether it be the big things or the little things.

Today though, today I’m going to focus on the little things…

10.  Driving. On the right side of the road that is. I don’t have much experience abroad, and I have absolutely no experience driving abroad but I can tell you this much: I don’t think it would work out to well for me. So yes, I’m thankful to have my Jeep, and my license, and my ability to drive on the right side.

9. Red, White, and Blue. Primary colors often get a bad rep. But there’s something  great about red, white and blue- when the three are thrown together, whether that be on the American flag, or an Uncle Sam outfit.

8. BBQs. Nothing says America quite like a good old hot dog or hamburger right off the grill. (The fact that neither hot dogs nor hamburgers were invented here is completely irrelevant.)

7. Football. I know other countries have football as well, but their football is actually our soccer. Which makes sense because in soccer you actually use your feet. I don’t know why we call it football, but I love the sport all the same. And I appreciate the irony.

6. Thanksgiving. A holiday dedicated to, amongst other less materialistic things, eating so much food that we bust the buttons on our jeans? Dedicated to turkey and stuffing and sweet potatoes and pumpkin pie? Yes, please.

5. Our Youth. Not so much American teenagers on their own, but rather our collective youth. As a country. 235 years old may not seem too young but in comparison to most well-established countries, we’re spring chickens. Yes. I  did just say “spring chickens.”

4. Apple Pie. Why apple pie is such an American tradition I’m not so sure. I just know that it is. And I appreciate that. In fact, I appreciate it even more when it’s pipping hot and topped with vanilla ice cream.

3. Jeans. When I went to London in my junior year I was shocked and appalled by the lack of denim. I know America invented blue jeans and because of that we embrace it wholeheartedly, but it wasn’t until then that I realized other countries had not. I’d never survive.

2. American Authors. I know that when most people think of the classics they think of British Literature, but  America has some pretty amazing author as well. Fitzgerald. Twain. O’Connors. McCullers. Hemingway. Dickinson. Whitman. Just to name a few…

1. The Melting Pot. Yes, there’s an overlying “American” culture but part of what defines that culture is the diversity of our country. There is no one way to be an American, and that’s all sorts of freeing.

Time to turn this into a  love fest. What are the reasons you love the U.S. of A? 

You pride yourself on your denim collection. Skinnies, bootcuts, trousers – they’re hanging in your closet ready to hug your lower half. But lately, you’ve been longing to tone up that tush and tighten those thighs so that you can really show off your assets.

Well, we found six awesome moves in a back issue of SELF that will make you a blue-jean babe in just one month. Just perform three sets of 12 reps of each exercise three days a week and on non-consecutive days:

Pigeon Toes

Stand with toes together, heels out, hands on hips. Contract abs as you slowly lift heels, rising onto balls of feet. Hold for two seconds. Lower to start and repeat.

Seated Leg Raise

Sit with right leg extended, foot flexed, and left knee bent, foot flat. Grasp the shin of left leg. Raise right leg a few inches off floor and sweep away from body. Hold for one count. Return leg to center. Switch legs.

Glute Sweeper

Start facedown, supported on forearms and right knee. Extend left leg behind you as high as you can, toes pointed. Contract abs and butt and slowly cross left leg behind left foot, reaching toes toward floor without touching down. Return leg to start and switch. Read More »