There are days when not even a new playlist, the latest issue of Glamour, AND Tough Love on VH1 could make my 45 minute elliptical sesh fly by. My mind is bored, and so is my body. And when my body is bored, it’s not burning as many calories. The human body is designed to be efficient so when I do the same exercise day after day (which gets boring), my body uses fewer calories to do the same amount of work on day 30 than, say, on day 1.

The same goes for you, people.
If your mind is bored, your body is bored.

As college students, we’re bored enough sitting in lecture each day; our workouts should be something that we look forward to! And at the risk of sounding like your mom, college is the time to try new things, so why not new methods of exercise? Cross-training (varying different types of exercise or activity), also helps you burn more calories by tricking your body with new and unfamiliar movements. It can also prevent exercise-related injuries, as you’re working different muscle groups and using different parts of your body for each activity. And, taking group fitness classes is an awesome way to meet people. Studies have shown that exercising with other people increasing the level of endorphins that we release during a workout, keeping us coming back for more!  Some universities even let you take sports or fitness classes for CREDIT! You pretty much just have to show up. Good motivation if you find it hard to get out of bed and to the gym, or wouldn’t otherwise have time to exercise.

If you’ve been doing the same 45 minute elliptical workout for the past few months (or few years!) it’s time to switch things up. Here are a few ideas to add a little mix to your workout: Read More »

Don’t get me wrong; I love Tough Love. Well, the show. I’m not quite sure I could handle someone pointing out my major flaws on national television (though I did attempt to audition for the next season…). Anyways, I think Steve Ward is great and knows his sh*t (and looks great in a pair of jeans) and really helped those women learn how to love themselves and be loved.

But don’t you think dating would be so much easier if we could all get some video feedback from the guys that we like? Wouldn’t it be magical if we didn’t have to spend hours decoding the emails/texts from the boys to figure out what they really mean? Maybe the fact that all those wonderful relationships blossomed in this fantasy land where the women knew exactly what their guys were thinking contributed to the fact that not one of them worked out in the real world…

But let’s take a step back and talk about the season finale! Read More »

Following in the footsteps of VH1’s The Pick Up Artist, comes a similar You-Suck-At-Dating-So-Let’s-Fix-Your-Flaws-Before-You-Start-Throwing-Birthday-Parties-For-Your-Cats show. This time, we watch as GIRLS get some harsh reality about what we do that turn off the MEN. Hosted by the ever beautiful and brutally honest Steve Ward, a master matchmaker and easy-on-the-eyes male, this show follows eight single ladies looking for love as they journey through a “Tough Love Boot Camp.”

Each episode will revolve around one theme and include a Dating 101 class, a field exercise (a date!), and end with a group therapy session where one girl is chosen for doing the worst. Unlike The Pick Up Artist, nobody gets booted off, but the worst contestant will get an embarrassing critique during therapy. This is good news for us viewers because we get to learn some lessons along with the girls (finally, a reality show that’s actually useful!), but thankfully don’t have to do it on national TV!

With issues ranging from trust, intimacy, communication, ex-boyfriends, and the infamous text-aholism, Steve works with these ladies to break their bad habits in hopes of finding The One. Each girl has a classic case of Chase-A-Guy-Away-itis and is nicknamed for their main issue. I’m sure we can all find one girl we relate to the most, so I challenge you to follow your sistah’s progress. Learn some lessons along with your favorite gal and root for her to find love. So, which girl are you? Read More »

How do you know when the world has gone too PC?When someone puts Santa on a diet.

In a shopping center near Dartford, England, Mall Santas are being put through a “month long boot camp” to help them lose weight before the Holiday season bombards their laps with little kids.

“There’s nothing wrong with Santa being the size that he is,” explains property manager Tim Holland, “we just want him to have a modern day makeover to reflect the realistic demands of being the world’s most renowned delivery man.”

Throughout November, shoppers have been able to watch 12 commissioned Santas put through the wringer by a personal trainer. While this Santa slim-down screams marketing ploy! to me, a spokeswoman from the British Heart Foundation claims “Creating a 21st Century Santa is an innovative idea encouraging children and adults to get into better shape.” Read More »

With Thanksgiving literally only 24 hours away, I have been forced to prepare my list of things I am thankful for this year, which will be shared holiday dinner table.

Not that it is hard to come up with a list; I have so many things in my life that I am so fortunate to have. Things that I should really appreciate more year round, come to think of it. Things that I should not come to expect, but should rather feel lucky to have.

This is a problem many of us have – wanting more and appreciating nothing – so I thought I would take this opportunity to get all of you in the spirit of giving thanks by sharing with you just a few of the things I am more than grateful for this year:

1. My DVR: I know this shouldn’t come before family, but my DVR really is there for me when no one else is around. Like really early on a Saturday morning when I can’t sleep due to some interesting sounds coming from upstairs. Or after a long day of work when I want nothing more than the wisdom of one Ms. Oprah Winfrey.

2. My Family: I have put them through a lot these past few years; from my post-college depression to my spur-of-the-moment move to NY and then my spur-of-the-moment move back home. They are supportive, funny, loving and all around the best people I know. But they are still not willing to sit with me at 6:45 on a Saturday morning. Hence their number 2 spot. Read More »