It’s 9:55. You can barely open your eyes. Your room is a mess and you never got around to doing the readings for the class you have in 10 minutes.

So, the last thing you have time to do is pick out a cute little outfit to wear to class. I know, I understand.

But think about it this way…your pajamas are ugly.

Huge cotton pants with Care Bears all over them are cute when you’re watching TV at 10 PM…not so cute when you’re fetching coffee at 10 AM.

And as the day goes on pajamas scream “I didn’t take a shower today!” louder and louder until it’s 3 PM and (one would hope) you feel utterly silly.

So, I’m taking the time to beg all of you: Don’t wear pajamas to class! Unfortunately, this PJ trend is picking up a bit of steam and while I’m no fashion guru, I am so disappointed!

How difficult is it to throw on some jeans an a t-shirt? Put on an old hoodie!

Geez, I’d even allow UGGS if it meant you didn’t wear slippers. I mean, even those are picking up steam as totally trendy! Read More »

One of my favorite things to do during the weekend at college was stumble down to the dining hall after a night of partying and fill a cereal bowl with about 8 different kinds of cereal.

Through blurry vision and a pounding head, I would reach for one “good-for-you” brand (for the base), and then proceed to find every sweet option available, filling my bowl to the brim with enough chemically altered sugar to keep me hopping for hours.

You see, when I was younger, my mom never let us have sweet cereal. We’d go with her to the grocery store, beg and plead for something with a cartoon character on it, and she’d simply shake her head, reach for the raisin bran, and state, “filling your mouth with sugar first thing in the morning means the dentist is going to have to pull your teeth.”

She could scare us for a little while, but once I grew up and realized eating sugary cereal doesn’t really dictate how many cavities you get drilled (I was the healthiest kid alive and still had about 3 of them), I vowed to find my way back the bobble-headed cartoons of my youth and their bounty of sweet.

So now, for your consideration, I present the Top 5 Sugary Cereals Of All Time (or at least my childhood):

Reeses’s Puffs: Even though it tasted nothing like the candy, this cereal was still the shit. Chocolate and peanut butter? With milk?! ALL IN ONE BOWL??! Who cared that the balls were hard and scratched up the top part of your mouth? Who cared that they got stale in a day? You were basically eating candy!!! For breakfast!!! Read More »

Anyone who knows anything is well aware of the importance of a good breakfast.

While many Rexy girls used to think that breakfast was simply a waste of precious calories, health studies prove that skipping this early morning meal will wreak havoc on your hips.

Unfortunately, eating any breakfast isn’t enough (two giant bowls of Peanut Butter Cap ‘N Crunch is helping no one); in order to stay full, alert and healthy a well balanced breakfast is key.

What is a well-balanced meal?

Well, contrary to what all those breakfast commercials tell you, a well-balanced b’fast does not include Pop Tarts, sugary cereals or leftovers from the night before. What you should be including in that meal – for your optimal performance – is a mixture of complex carbohydrates, lean proteins and healthy fats.

Sounds complicated? Well, it’s not. Below is a list of simple breakfast ideas that will get your body working right as you head back to school this Fall: Read More »

Summer — a time for barbeques, trips to the beach, and some serious drinking. So where the hell does waking up at the crack of dawn fit in?

Not long ago, 1 p.m. was an acceptable hour for me to drag myself out of bed. My roommate would often upstage my extreme sleeping habits by dozing into the late afternoon. We would shudder collectively at the thought of waking up at the extreme early morning hour of 10 a.m.

However, as soon as the summer began and I moved back to a land free of all nighters in the study lounge, loud parties across the hall, and most importantly, the incessant overbearing stress of school, I began to wake up at 7 a.m. on a daily basis for my internship and job.

I’m not going to pretend it was easy. The first few days the morning sun burned my eyes and I had to physically throw myself out of bed. I cursed myself for having responsibilities and stumbled around my house like a wounded animal. It wasn’t a pretty sight.

Despite this rocky start, it wasn’t long before I began to recognize the many benefits of rising at a decent hour:

Breakfast: Let’s get real. Breakfast food is some of the best stuff out there. Bagels, pancakes, cereal, fruit- it doesn’t get much better than that. Having time to actually eat it is a precious opportunity. Not only is breakfast food delicious, it’s part of a nutritionally balanced diet. Read More »