Bad habits. Everyone has them (yes, even me!). I pick my cuticles. And I’ll be the first to admit- it’s not appealing. Far from it actually. It can be painful, but mostly it is just gross. Not only to me, but to those around me.

I realized just how gross when I saw a not so charming boy taking part in the same not so charming habit during a lecture and my friends pointed out that:

a) Yes, I look like that too when I pick/bite

b) We are destined to be together because we share the same nasty habit.

Whether it is nail biting, throat clearing, being chronically late, talking too loud on your cell phone etc- we all have that one (or eight) habits we just wish we could break. But sometimes we really can’t help but take part in our bad habits. Kind of like when we couldn’t help but text that guy last Saturday night at 2am, even though we said we were sooo done with that.

Sometimes bad habits are just really hard to break.

So before you make that New Years Resolution to not oversleep or stop cracking your knuckles, here are three steps to actually help you achieve that goal.

3 Easy Steps to Breaking Bad Habits (From WebMD)

1) Make It Conscious. Many times, we do these things without thinking about it. Like when we are bored in class or stressed in the library etc. So figure out when and why you take part in your habit(s) of choice. If you realize when/why you are doing it and can attribute what you are feeling that is driving you to do it, you will have an easier time finding a way to stop. Read More »