It may have been the vegetable non grata at your childhood dinner table, but now that you’re a super-chic college chick there’s no reason to balk at broccoli. Of all the greens with which to fill your plate, broccoli has a unique varied texture that soaks up yummy sauces, and is robust and filling, too. Now is the peak season for the veggie, so it’s a great time to stock up on its calcium and folate.

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I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles… or at least offset the 5-day benders that seem to get more and more frequent every year.

Try incorporating any of these five foods into your diet and you will see and feel the positive health benefits. Seems daunting? I’ve even included some ways to sneak these foods into your everyday meals, so now you’ve got no excuses not to get healthy.

1. Fruit: Raspberries
These cute lil’ red things are a great source of fiber, potassium, and Vitamin C. As translation, eating just a cup of berries a day will reduce cholesterol levels, maintain organ balance, and improve your immune system. In fact, studies have shown that these great tasting berries even diminish risks for cancer. Snack on them in between classes, top them on your breakfast parfaits, or cool down in the summer heat with a raspberry-peach smoothie!

2. Nuts: Raw Almonds
Yes, that says RAW. That means no added sugar, salt, “honey-roasted”, or “dipped in chocolate”. If you snack on 20-23 of these organic nuts, you can be guaranteed some heart-healthy fats, 6 grams of protein, and over 35% of your daily need of Vitamin E. Okay, so “raw” and “nuts” doesn’t sound tempting for your belly? Slather some almond-rich, homemade beauty products on your face! Almonds have been proven to create an awesome complexion and soft skin. Read More »

Believe it or not, what you eat actually influences how you feel on the inside and look on the outside.  I’m not just talking about your weight here – I’m talking about your skin.  Feeding your body tons of nutritious foods leads to happy skin and in turn, a happier you.  So what should you eat?  Check out the list below for some of the top recommended “skin foods” from the specialists at WebMD.

Water – Water is probably the most important thing you ever put in your body throughout a given day.  Having enough water in your system helps everything run smoothly, including your digestion, thought processes, and alertness.  Plus, it helps flush (read: pee pee) out all of the toxic byproducts of your normal body processes.  This is the part that makes your skin glow, look fresh, and appear more rested.  While how much water you drink is constantly in dispute, my general rule of thumb is to drink enough water to keep your pee light yellow.

Omega-3 Rich Foods – This includes foods like salmon, flax seeds, walnuts, and certain types of beans.  Eating these foods on a normal basis increases your intake of essential fatty acids, which help your skin remain plump and fresh by holding water into your skin cells.  Omega-3s also act was an anti-inflammatory agent, which can improve the blood flow to your face, making you glow.

Selenium-Rich Foods – Studies have shown the power of this mineral in preventing damage to the skin cells.  Foods high in selenium include whole grains, turkey, and tuna.  Selenium can help prevent oxidative damage, which can age and roughen skin cells.  Pour yourself a bowl of whole wheat cereal in the morning to get closer to your daily selenium needs. Read More »

Every week, CC and John bring you some of the weirdest, funniest, and saddest things he hears on his college campus. And we know he’s not the only one who hears this stuff. Join the Overheard revolution! Leave your own overheard convos in the comments or send ‘em over!

(Guy, at a dining hall’s table, eating dinner.)

Guy: Isn’t what we call cauliflower just effeminate broccoli?

(Guys in a public library.)

Guy: So I was reading The Babysitter’s Club, and I guess Grandma had a really cool secret. But chapter books are too much for me these days, so I just flipped to the back to find out what it was. Turns out Grandma just had breast cancer.

(Guy, walking on the beach.)

Guy: I’m Tin Pin Bill. See, they used to call me  Crim Pin Bill, but that didn’t really make any sense. Read More »

I love Asian Food. Rice? OMG, perfect side. So, I used to find myself ordering out for it A LOT. That got really pricey. Cooking it on my own, though; not so much. So cheap. And so very, very yummy. Now you try it:

Honey Teriyaki Chicken

1 lb of boneless skinless chicken tenders

¼ cup of honey

¾ cup of teriyaki sauce

Teaspoon of fine chopped onions (optional)

Teaspoon of ginger (optional) Read More »

I think I did a dance around the kitchen when I finally figured out how to replicate this Chinese dish so that it actually tasted authentic. SCORE! It’s a tad on the salty and oily side, but it’s sooooo good.

Ingredients for two portions: 1 tablespoon of vegetable or canola oil, about ¼ lb ground beef or ground pork, dried chili pepper flakes to taste (or red chili paste), 1 tablespoon of black bean garlic sauce, 1 teaspoon of soy sauce, one fresh package of extra-firm tofu, a little bit of broccoli (optional), and 4-5 green onions (scallions).

In a medium-sized pan, heat the oil and cook the ground meat over low-medium heat. Mix it with the chili pepper flakes or paste, the black bean garlic sauce, and the soy sauce. Read More »

So, the Food Guide Pyramid. What was the last update it gave us? Three to five servings of veggies per day?

Ha, ha, ha. I’m laughing all the way to the grocery store.

No, seriously, though, that’s a lot of vegetables. And it’s not that I don’t like vegetables—it’s just that I don’t really eat them. I can eat about ten zillion servings of fruit per day, but when it comes to vegetables… I feel like a small child sometimes because I have to sneak them into my own food. I mean, who does that?

Maybe you will after trying this awesome homemade mac and cheese. Read More »