I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles… or at least offset the 5-day benders that seem to get more and more frequent every year.

Try incorporating any of these five foods into your diet and you will see and feel the positive health benefits. Seems daunting? I’ve even included some ways to sneak these foods into your everyday meals, so now you’ve got no excuses not to get healthy.

1. Fruit: Raspberries
These cute lil’ red things are a great source of fiber, potassium, and Vitamin C. As translation, eating just a cup of berries a day will reduce cholesterol levels, maintain organ balance, and improve your immune system. In fact, studies have shown that these great tasting berries even diminish risks for cancer. Snack on them in between classes, top them on your breakfast parfaits, or cool down in the summer heat with a raspberry-peach smoothie!

2. Nuts: Raw Almonds
Yes, that says RAW. That means no added sugar, salt, “honey-roasted”, or “dipped in chocolate”. If you snack on 20-23 of these organic nuts, you can be guaranteed some heart-healthy fats, 6 grams of protein, and over 35% of your daily need of Vitamin E. Okay, so “raw” and “nuts” doesn’t sound tempting for your belly? Slather some almond-rich, homemade beauty products on your face! Almonds have been proven to create an awesome complexion and soft skin. Read More »

Got something awesome everyone needs to know about? Email your “The Know” ideas to Jill@collegecandy.com and I’ll pass them along to everyone right here, right now.

Well, not right now, but soon. Like, every Thursday.

Rachel Paula:
Every now and again a blog comes along that you just. can’t. stop. reading. Before you know it, it’s 4am and you’ve read every entry. TWICE. Your midterm paper sure as hell isn’t going to write itself, but, hey, it was worth it.

That’s how I feel about Rachel Paula. A single girl tackling the big-bad-real-world in the biggest, baddest more real worldest place of all: New York City. But for entries of glitz, glamor and fabulousity, you will need to look elsewhere. While the blogger herself reeks of fabulousity, it’s because she is so candid, funny and, for once, honest about life and love in the big city. You will laugh, you will cry and you will feel like you want to be her BFF. Read More »

What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober…that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required. Read More »

It only makes sense that New Orleans invented the dish that is by far the most fun to say (pronounced jamba-LAY-a. At the top of your lungs. With Jazz hands.) And it just happens to be fun to make also! Whether you’re cooking solo on a weeknight, post happy hour with your girls, or during a one-on-one iron chef battle with your s.o. (guilty), this guilt free jambalaya is delish, healthy, and so so easy to make.

You’ll need:

Read More »

Nothing makes me happier than stir fry. For one, it’s sooo delicious. Two, it’s filling. Three? It’s ridiculously easy to make, and serves you for 2 dinners. Again, because I’m a weirdo and hate cooking meat in my tiny kitchen, this is listed without meat, but feel free to add chicken or beef if you so desire…

You need:

1 small can chunk pineapple

1 red bell pepper, sliced

1 green bell pepper, sliced

½ red onion, sliced

1 cup mushrooms, sliced

½ cup carrots, sliced/chopped

1 cup broccoli florets

1 cup sugar snap peas/snow peas in pods

¼ cup almonds (can be omitted per allergies)

Teriyaki sauce

Soy sauce

Garlic powder

1 cup brown rice

(**1 large can chicken broth can be substituted for water if you want more flavorful rice) Read More »

Preparing for a first date is a stressful time. During the primping and pre-pimping process, the last thing we need before going on a hot date is trouble with our technological gadgets.

The toilet bowl is #1 killer of cell phones today, and being that before a date, we spend a lot of time in the bathroom, it doesn’t make for a good combination. I know so many people who have lost their phones due to unwanted trips down the ceramic place-in-the-sky. Haven’t we learned our lesson yet? DO NOT GO NEAR A TOILET WITH A CELL PHONE ON OR NEAR YOUR PERSON. It never ends well.

Well….that is until I found out about this little helpful tip.

The Washington Post reports the story of one guy who, after dropping his Blackberry down the toilet, saved it by sticking it in a bowl of rice.

Strange, but kinda cool, huh? Read More »