Have you ever stayed up all night studying for a final? Blood shot eyes, empty coffee cups, pages and pages of notes…you know, the works. Do you remember sitting there wishing you had diligently studied all semester long, gone to class or stayed awake during the Powerpoint presentation?

Yeah, me too.
Every. damn. semester.

Well, I’m here to let you know that just like studying, the same goes for good health and fitness. We can’t expect to do crash diets or spend 3 hours at the gym on one day to achieve our goal body. There’s no way that’s healthy or realistic. Just like school, it takes a little effort every single day in order to see maximum results. And with Spring Break and summer just a few months away, if you want to feel beach body confident by semester’s end you have to start now.

The secret to having the body you want is actually pretty simple. If you know and understand these three key factors in exercising, you’re off to a very good start. Read More »

OK her belly button is scary, but look at those muscles!

My morning ritual consists of a tall cup of coffee, a scroll through the New York Times and turning on the first ten minutes of Live with Regis and Kelly to see what Kelly Ripa is wearing for the day.

Or, more realistically, how hot and toned she looks in whatever she’s wearing for the day.

It was hard not to notice Kelly Ripa whip herself into the best shape of her life almost instantly two years ago. She had always looked good, but suddenly her body looked insane. In a good way. I wanted to know her secrets. I longed for the formula to her suddenly sculpted arms and her six pack abs. Every time I saw her on the cover of a magazine, I scooped it up, hoping to solve the mystery to Kelly’s perfect bod.

And then I discovered it: Physique 57.

Just six months ago, this 57-minute routine could only be found on 57^th street in New York City for nearly $30 a class. This summer, though, the creators of this intense body weight training workout released three DVDs: the classic 57-minute workout, the 30-minute full body express and the abs and arms booster. Obviously, trusting Ripa’s testimonies, I immediately coughed up the cash. Three days later, I was sweating, burning, and working my way to my very own Kelly Ripa body. Read More »

Now that a lot of us hold weekly office jobs, it makes perfect sense that we want to soak up as much sun as possible on the weekends. However, too many girls make the mistake of not wearing sunscreen while sitting in the sun to compensate for their pale bodies…and end up looking like a lobster instead. Not only is a red face less attractive than a pale one (and much easier to fix with a little bit of bronzer), but burning your skin opens you up to the dangers of melanoma and skin cancer.

About 60,000 people each year are diagnosed with some form of skin cancer, and we want to help you learn how to treat your red and itchy skin to avoid this! Well, that and show you some really easy ways to look cute despite being a different color than most members of the human race:

Keep skin hydrated: If your first shower after the beach left you with tears in your eyes because the water stung so bad, you need to keep your skin hydrated with lotion. The most soothing gels and lotions have aloe vera in them, and this will help soothe your skin and prevent itchiness (and therefore scratching and scarring). You can also use hydrocortisone if your burns are really bad.

Drink liquids with vitamins: Water helps to keep your skin hydrated, but is also really important to keep you hydrated after a long day in the sun. To get the most bang for your buck, be sure to drink things with vitamins C and E in them, as they are crucial in repairing damaged skin cells and ensuring that your body is healthy once your sunburn clears up.

Exfoliate: GENTLY buff away the dead skin. Don’t do this too roughly, as it will irritate your body, but just enough to make sure that the skin cells underneath are not trapped. And you’re not flaking off on your couch/bed/friends for the next two weeks. Read More »

I’ll never forget the time that I was traveling with a bunch of dudes and found myself faced with a UTI. Having had the nasty infections before, I knew without going to a doctor what, precisely, was going on down there.

And I needed to pee. (But of course I couldn’t).

Being with a bunch of guys, no one understood just what I was going through. In fact, they thought it was really hilarious. And wouldn’t let me get near the bathroom. But while they laughed, my body ached. So I slapped the guy nearest to the bathroom and shoved my way in. Yes, I hit him…and I do not regret it.

Urinary Tract Infections are one of the most painful things that you can experience. They burn. They ache. They make your pee smell foul. They make you feel like you have to urinate constantly, but when you try to go-you can’t!

And if all that isn’t bad enough, they could lead to septicemia, which is a nice way of saying you could lose your limbs. For real. Just ask Brazilian bombshell (and Miss World contestant) Mariana Bridi da Costa. She recently had her hands and feet amputated and it all stemmed from a terrible UTI.

So, yeah, they’re absolutely awful.

Luckily, my years of getting the infection have taught me how to avoid it. If you’re in the market to avoid UTIs (and, trust me you should be), take my advice and follow these tips: Read More »

I used to joke that I could measure the amount of fun I had at a party by how many bruises I woke up with the next day. I’m not trying to sound sadistic, but I bruise easily and am incredibly clumsy; I party hard, and I fall even harder. I haven’t even been too out of control in the past few weeks, yet my legs are still littered with black and blue marks that seem to have appeared out of nowhere.

I’ve seen a lot of drunken injuries in my day. Some are funny; some not so much. You really shouldn’t need to wear hard hats or protective armor to a party, so here’s a brief list of some potentially painful injuries, and how to avoid them.

Injury: Cigarette burns.

Avoid them by: Not drunkenly smoking your cigs all the way through the band; not giving someone with a lit cigarette your hand; not putting the wrong side of your lit cigarette into your mouth.

Injury: First, second, or third degree burns.

Avoid them by: Being conscious of where the bonfire pit is at a keg party on a cool autumn night; not attempting to walk through said pit in an effort to reunite with your friends after peeing in the woods.

Injury: Stitches on your scalp.

Avoid them by: Not jumping up and down on your lofted bed and cracking your head open on the ceiling; not falling out of a lofted bed after sloppy, drunken, sex, and cracking your head open on your f*ck buddy’s desk.

Injury: A shiner the color of an eggplant.

Avoid it by: Not chugging straight Bacardi and proceeding to faceplant your nightstand. These actions may or may not also have a negative effect on the nightstand, which may or may not break apart from the impact of your face. Read More »

Sooo, the other day a teacher got in some mild trouble for burning crosses on his students’ arms. Just another day in the American public school system.

No, but really, this happened. Apparently, a science teacher in Ohio had a high frequency generator, which he used to burn the image of a cross into the arms of several students.

The article (and the other articles I’ve read on the topic) goes on to say that this teacher failed to comply with various separation of church and state things; for instance, he taught creationism, and according to another article, he displayed the Ten Commandments and gave out free bibles.

And all that sucks and is ridiculous, but, um, more importantly, HE BURNED HIS STUDENTS! Is anyone else finding that very odd? The article says the burn mark (which happened to be a cross, but, frankly, I don’t even know if that matters) lasted for three to four weeks. That’s some burn, man. Shouldn’t this man be booked for assault? Read More »