Yes, I know it’s the middle of winter. But that doesn’t mean you can’t dream of summer days, bikinis and short shorts! Better yet, you can skip the dangerous spring crash diets and desperate workouts by staying in shape and healthy during the cold winter months. These moves will help tone and sculpt your thighs, so you can show off those gorgeous legs with pride at the first opportunity. Read More »

I just have to come right out and say it — 2011 is the Year of the Rear. Sure, some ladies like J.Lo have always been known for their fantastic behinds, but this year everywhere you turn people are fawning over curvaceous ladies like Kim Kardashian and Beyonce. So I’ve put together a quick, simple exercise series that will tone, shape and add you to the list of perfect posteriors in no time.

I used a yoga mat for these exercises, for a little extra padding under my hands and knees. If you don’t have a yoga mat, a towel or blanket will also work. Remember to keep your abs engaged as you do these exercises to support your lower back. Read More »

Whether you want one as big as Kim Kardashian’s or something more subtle like J-Lo’s (ok, it’s not that subtle, but in comparison…) I have the perfect plan for you. While squats and lunges are my quick go-to favorite, they can get a little boring. Here are some easy ways to spice up your workout routine.

1) Fire Hydrant

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Dear Mr. Thong Inventor,

I would like to preface this letter by saying that your work has made a large yet incredibly skimpy contribution to my adolescent years. And while I do believe in the nobleness of your cause, I am rather puzzled by the method to the madness of such an invention. As I hold up the tiny piece of fabric that is my underwear, several questions come to mind, such as:

Which came first: The thong, or “The Thong Song”?
The first time I heard The Thong Song, I was 11-years-old. Try explaining to a sixth grader, still under-clad with flower-print Hanes granny panties, the concept of a thong. Watching a leprechaun of a man do cartwheels on the beach doesn’t really do that good of a job of explaining the exact science behind the thong. In fact, I’m pretty sure I thought he was singing about summertime footwear up until 2001, when I realized I needed to wear this contraption to be socially acceptable.

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Unless you consider yourself “a runner,” (you know who you are) running can kind of suck. A lot. Sometimes it feels great to feel the wind through your hair and know that you left the equivalent of a 5K in the dust, no sweat. Other times, you barely make it to the end of your block before thoughts of turning home to the comfort and safety of your couch and DVR creep into your head.

And then there’s the whole debate over whether running on a treadmill is the same as running outdoors. Some “runners” will swear up and down that running on a treadmill is inferior to running outside, belittling the 3 miles on the treadmill that you just called your workout as not as hard, not as fast, or not as long as the treadmill said.

Well, here’s your chance to put those people in their place. Studies have proven that treadmill running is just as hard (and good for you) as running outside! Yayyyy! For better or worse, the treadmill and the great outdoors will burn your booty just the same when running is the name of the game. Read More »

Oh, this toilet paper 100% recycled? Well that’s good! Yay earth! Because that is surely what I’m noticing as I’m pulling my TP out of some mystery man’s butt. (Editor’s Note: I never thought I’d see those words in a sentence on this site.)

I have no words. None.
Ok, maybe one: EW.

My obsession with bathing suits started a very long time ago. I still remember begging my mom for something new and neon every time we went to Target. Pool parties were better than Christmas, and I used to don a bikini to help Mom and Daddy wash the dishes (true story.) And then I grew boobs. And butt. And self-consciousness. Suddenly, the joy of putting on a bathing suit and eagerly anticipating super soakers, sprinklers, sand castles and snorkeling fins turned into anxiety about love handles, saggy elastic, way too much rear exposure and the horrors of anything that jiggles.

Well that’s bulls**t.

Bathing suits are supposed to be fun, flirty and cute. We wear them when we’re supposed to be having fun, not stressing because we’re not as surgically enhanced as the girl next to us or investing in last minute sarongs. With Spring Break steadfastly approaching, it’s time to check out the best bathing suits out there and re-vamp our ideas about swimsuit shopping.

So grab a trusted and honest friend, remove the necessary body hair and spray tan yourself silly (it seriously helps in dressing room fluorescents) and let’s shop. Read More »

Being college-aged women, we tend to spend more time noticing what we hate about ourselves than what we love. We stand in front of the mirror and pinch our fat, measure our thighs and obsess over our pale skin/big nose/ugly ears. But how often have you ever looked in the mirror and celebrated your body and yourself?

During a week we devoted to the Eating Disorder epidemic, we feel it is important to stop hating on ourseles and, instead, focus on the extraordinary things we have to offer. So, we asked the CollegeCandy writers what they loved about themselves and it looks like we have some pretty fantastic writers.

What is your favorite thing about yourself?

Amanda – Wagner: I love my ability to laugh at myself. I think its important not to take yourself too seriously and try to just laugh at all the crazy in your life. And, of course, I always have a good story to tell because if that.

Brithny – Duke: I love how I am an ABC- American Born Chinese. It’s given me more opportunities and experiences than I could ever hope for.

Leah – Ryerson University: I love my body as a whole.  I wouldn’t change one thing about it.

Alex – Lakehead University:  My smile and laugh. I snort and usually other people laugh at my laugh, so I get people smiling. Read More »

Nothing says “tasty” like a giant butt-shaped lollipop. Mmmm!

Do you ever stare at yourself in the mirror and think, “damn, I wish I could lift my ass up but not add any padding, plus it would be nice to slim my thighs at the same time and tuck my tummy and basically lock my body into suffocating spandex“? Well, if you’ve ever thought these odd things: someone has heard you.

Bubbles Bodywear has come up with “The Double-O Push-Up Thong,” which is basically a bra for your butt. It’s supposed to tone and shape your ass while slimming your thighs and holding in your stomach — all the while shoving itself up your butt crack.

The best thing about The Double-O is that it costs $64!! Nothing makes a girl smile like spending loads of money on an item of clothing that no one will see (and those who do will have so. many. questions.) and which will also be needlessly uncomfortable. Seems like Bubbles Bodywear totally understands the need for women to strap themselves in to point of asphyxiation.