Let me just start off by saying that this is a really not fun article to write.

This is coming from a person who really likes to have fun and this…well, this is not fun.

Yeah, it might also be unpleasant to read through, but I have to write about all the ways cancer is killing thousands and thousands of women. Awesome. Considering I’m a woman who has a long family history of all different kinds of cancers…even more awesome.

Then there is the upside to writing this: I’m educating myself about all the scary facts of life. While I can’t guarantee that the 1% will be devouring all the facts written below, I’m hoping that the other 99% of us will use some of this as a launching pad. Women – actually, everyone – should want to know about the cause and effect of cancer on our bodies.

October takes the cake for bringing awareness to breast cancer, a cancer that deeply plagues the female population. The strides that breast cancer awareness month makes toward raising money and mindfulness both helps and hurts the rest of the cancer community. Read More »

See? She smokes pot and she turned out OK! Oh wait....

According to the LA times, 1 in 3 high school seniors smoke pot. This news is not that shocking to most of us, but apparently surprising enough that Obama’s “Drug Czar” and the rest of the old people in this country are up in arms (and probably somehow blaming Miley). Look, I get it. Despite the recent research proving the many benefits of tokin’ a little green now and then, many people still only see the negative side of things.

Studies centered on long time marijuana use have shown impaired coordination, difficulty with thinking/problem solving, problems with memory and learning. Chronic users may even have learning and memory loss that can last for days or weeks. Even scarier, “Estimates from research suggest that about 9 percent of users become addicted to marijuana; this number increases among those who start young (to about 17 percent) and among daily users (25-50 percent)” (Drugabuse.gov).

Yes, those are some scary facts and most definitely should concern us all. But one thing many people (namely those people who are freaking out about the recent rise in marijuana use) don’t realize is that those results are based on participants who are long time and chronic pot smokers, not to mention people who might dabble in some other recreational drugs.

So instead of focusing on the negative, let’s find the silver lining, shall we? Read More »

The following post was written by Liz, a CollegeCandy reader and 21-year-old breast cancer survivor.

I was your typical college sophomore. I was active on campus, had a great group of friends, and kept myself busy with schoolwork. I was enjoying my time at The College of New Jersey, and felt truly blessed with an amazing life.

Then in April 2009, everything changed completely. In the midst of studying for final exams and celebrating the end of the school year, I was going back and forth between TCNJ and New York City for doctor visits. I had found a lump in my right breast, and went for tests and exams just as a precaution. Although I was optimistic and really believed I had nothing to worry about, I received the news that nobody wants to hear: I was diagnosed with breast cancer. Read More »

So you wanna break up with a friend

She might be a performer, but she’s also a mess

Your fall 2010 shopping guide

Should I tell him how I feel?

4 ways to prevent cancer now

Would you take a gap year?

Ashton might be cheating

This senator is anti-masturbation?!?

I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles… or at least offset the 5-day benders that seem to get more and more frequent every year.

Try incorporating any of these five foods into your diet and you will see and feel the positive health benefits. Seems daunting? I’ve even included some ways to sneak these foods into your everyday meals, so now you’ve got no excuses not to get healthy.

1. Fruit: Raspberries
These cute lil’ red things are a great source of fiber, potassium, and Vitamin C. As translation, eating just a cup of berries a day will reduce cholesterol levels, maintain organ balance, and improve your immune system. In fact, studies have shown that these great tasting berries even diminish risks for cancer. Snack on them in between classes, top them on your breakfast parfaits, or cool down in the summer heat with a raspberry-peach smoothie!

2. Nuts: Raw Almonds
Yes, that says RAW. That means no added sugar, salt, “honey-roasted”, or “dipped in chocolate”. If you snack on 20-23 of these organic nuts, you can be guaranteed some heart-healthy fats, 6 grams of protein, and over 35% of your daily need of Vitamin E. Okay, so “raw” and “nuts” doesn’t sound tempting for your belly? Slather some almond-rich, homemade beauty products on your face! Almonds have been proven to create an awesome complexion and soft skin. Read More »

[We originally ran this post at the end of 2008. Unfortunately it still rings true in 2010 so we're bringing it back for round 2. Share your own resolution gripes in the comments section below!]

I don’t make resolutions for the new year. Not only do I know I will not keep them, but I also know that anything important enough to give up on December 31st should probably be given up on any other day. I tried to give up cake once – what a disaster. Just knowing the 31st was coming and that I would soon be without my beloved buttercream sent me on a downward spiral that resulted with me, a fork and a missing Costco sheet cake.

The only thing I hate more than making New Years resolutions are the people that do. They are annoying, act all “holier than thou,” and make the first few weeks of every new year miserable for me.

The Gym Goers: Seriously, people, get off of my elliptical. I shouldn’t have to wait to get on my machine (that I have been using 5 days a week for the entirety of 2008 and 2009) just because you finally decided you’ve had enough with your muffin top. And, for those of you who don’t know because this is your first time at the gym, you are supposed to be sweating on that thing, not standing on it and texting your friends about the girl standing behind you giving you the stink eye. Read More »

I love my boobs!

[October is Breast Cancer Awareness Month. Did you know that almost 200,000 women are diagnosed with breast cancer every year, and the disease takes the lives of over 40,000? Scary stuff. Awareness and funding for the disease are the keys to finding a cure, but the most important thing we can do - yes, even this young - is a monthly self-exam. So whip out that breast and check it out. And speaking of breasts...]

As a kid, there were a lot of things I was looking forward to having once I became a “grown-up” — a boyfriend, my period (I don’t know why I was looking forward to that, but I was), and getting my very own set of beautiful breasts. Not only would their arrival mean I was turning into a woman, but I felt like they would make clothes look that much better. And I guess being able to feed my future children from my body is pretty cool too.

Needless to say, I was pretty excited when the time came for my mom to buy me my very first training bra. You know the one – the sports bra looking thing that doesn’t actually do anything but make you feel older. It wasn’t until I started wearing said bra that I realized that maybe it wasn’t so much fun – and that was before there was anything to fill it out.

As puberty progressed, so did the size of my chest. I’m not saying I had the biggest bust around (just a comfortable C), but it wasn’t long before I developed a love/hate relationship with my mammaries. I started realizing the pros and cons of starting to look like a woman, including the classic “my eyes are up here.” But how do other women view their breasts? And what to men really think while they’re drooling? There’s really no other way of knowing than to straight up ask, so I questioned a few friends of mine on their favorite and least favorite thing about boobs. Read More »

I know, I know. I’m a little bit slow on the uptake. “My Sister’s Keeper” by Jodi Picoult has been a favorite read for a couple years now, and despite hearing nothing but good things, it never really interested me. Being a bookstore employee, you develop a bit of a superiority complex and when a book becomes “mainstream” you turn your nose at it.

So I turned my nose at “My Sister’s Keeper” and, quite honestly, missed out.

This past weekend, I went to my boyfriend’s camp and found a copy of “My Sister’s Keeper” kicking around. One rainy afternoon, I picked it up and flipped through the first couple pages. I was instantly hooked. I read all 423 pages of that book in about 4 hours in a single afternoon.

It was that addictive.

For those of you who haven’t heard about the book (or haven’t seen the insanely popular trailer for the film), the novel revolves around a family whose eldest daughter, Kate, has been battling a rare form of leukemia (cancer of the blood) since she was 2 years old. Because Kate required donations of blood to survive almost immediately and their son, Jesse, was not a donor match, they decided to conceive a child, Anna, whose sole purpose was to save her sister’s life. When Anna is 13, after numerous blood and bone marrow donations throughout her life, she is asked to donate an entire kidney to Kate. Anna has finally had enough and decides to sue her parents for the rights to her own body.

Besides having an interesting and controversial subject, “My Sister’s Keeper” features beautiful characters and a skilled writer. Picoult is seasoned and knows what will hit her readers hardest and really make an impact. No detail goes overlooked; from how Kate’s sickness rips her parents apart, to the feelings of the forgotten sibling, Jesse. The book is written from multiple points of view, so the reader really gets to know what each character truly thinks and feels. Read More »

Cancer. The word alone gives me the heebie jeebies. It’s a scary disease that somehow touches all of our lives, especially nowadays when it seems like everything causes this deadly disease.  Yes, we already know that smoking causes cancer; even if you ignore the doctors, it literally says so on the pack. And tanning is pretty stupid too. Fine, we get it.

So don’t smoke and limit sun exposure and you’re okay right?

Ha, I wish.

New studies literally come out every day blaming everyday products for causing the disease. We are constantly being bombarded by contradicting information. Doctors say don’t have too much sugar because its not good for you and dentists say only chew sugar-free gum. Only problem is that most things that are sugar-free have aspartame, which, you know, causes cancer. Ok, so, fine; I’m willing to sacrifice my FAVORITE foods, drinks (bye bye, sugar-free vanilla latte) and my gum addiction if it means preventing some sort of cancerous growth inside of me.

But that’s not enough. It only gets better (or worse).

Studies have shown that there are cancer-causing substances in soap, toothpaste, shampoos, and makeup. So, no food, and no showering, and then I’m okay?

Nope, not yet. Read More »

Hannah Powell-Auslam is the youngest breast cancer patient doctors have ever seen. At only 10 years old, Hannah has recently undergone a mastectomy on her left breast to remove a malignant tumor.

Hannah’s mother noticed a lump on her daughter’s breast after she had complained and took her to get examined. The doctors initially told her that she was too young to have breast cancer, but the doctors were wrong.

In addition to having her breast removed, Hannah will have to undergo chemotherapy to kill cancer cells that spread to her lymph nodes. Because she never mentioned the lump to her mother before (what 10-year-old would ever know to do that?), Hannah’s cancer spread beyond the initial area.

While this is an incredibly rare situation, Hannah’s case is a reminder to all of us to check ourselves monthly and report anything strange or abnormal to a doctor. It may not be common, but breast cancer can affect anyone, regardless of their age, and the best way to beat it is to catch it early.

So, go. Step away from CollegeCandy (but don’t forget to come back!) and give yourself an exam. It only takes a moment and could really save your life.