I love my boobs!

[October is Breast Cancer Awareness Month. Did you know that almost 200,000 women are diagnosed with breast cancer every year, and the disease takes the lives of over 40,000? Scary stuff. Awareness and funding for the disease are the keys to finding a cure, but the most important thing we can do - yes, even this young - is a monthly self-exam. So whip out that breast and check it out. And speaking of breasts...]

As a kid, there were a lot of things I was looking forward to having once I became a “grown-up” — a boyfriend, my period (I don’t know why I was looking forward to that, but I was), and getting my very own set of beautiful breasts. Not only would their arrival mean I was turning into a woman, but I felt like they would make clothes look that much better. And I guess being able to feed my future children from my body is pretty cool too.

Needless to say, I was pretty excited when the time came for my mom to buy me my very first training bra. You know the one – the sports bra looking thing that doesn’t actually do anything but make you feel older. It wasn’t until I started wearing said bra that I realized that maybe it wasn’t so much fun – and that was before there was anything to fill it out.

As puberty progressed, so did the size of my chest. I’m not saying I had the biggest bust around (just a comfortable C), but it wasn’t long before I developed a love/hate relationship with my mammaries. I started realizing the pros and cons of starting to look like a woman, including the classic “my eyes are up here.” But how do other women view their breasts? And what to men really think while they’re drooling? There’s really no other way of knowing than to straight up ask, so I questioned a few friends of mine on their favorite and least favorite thing about boobs. Read More »

I know, I know. I’m a little bit slow on the uptake. “My Sister’s Keeper” by Jodi Picoult has been a favorite read for a couple years now, and despite hearing nothing but good things, it never really interested me. Being a bookstore employee, you develop a bit of a superiority complex and when a book becomes “mainstream” you turn your nose at it.

So I turned my nose at “My Sister’s Keeper” and, quite honestly, missed out.

This past weekend, I went to my boyfriend’s camp and found a copy of “My Sister’s Keeper” kicking around. One rainy afternoon, I picked it up and flipped through the first couple pages. I was instantly hooked. I read all 423 pages of that book in about 4 hours in a single afternoon.

It was that addictive.

For those of you who haven’t heard about the book (or haven’t seen the insanely popular trailer for the film), the novel revolves around a family whose eldest daughter, Kate, has been battling a rare form of leukemia (cancer of the blood) since she was 2 years old. Because Kate required donations of blood to survive almost immediately and their son, Jesse, was not a donor match, they decided to conceive a child, Anna, whose sole purpose was to save her sister’s life. When Anna is 13, after numerous blood and bone marrow donations throughout her life, she is asked to donate an entire kidney to Kate. Anna has finally had enough and decides to sue her parents for the rights to her own body.

Besides having an interesting and controversial subject, “My Sister’s Keeper” features beautiful characters and a skilled writer. Picoult is seasoned and knows what will hit her readers hardest and really make an impact. No detail goes overlooked; from how Kate’s sickness rips her parents apart, to the feelings of the forgotten sibling, Jesse. The book is written from multiple points of view, so the reader really gets to know what each character truly thinks and feels. Read More »

Cancer. The word alone gives me the heebie jeebies. It’s a scary disease that somehow touches all of our lives, especially nowadays when it seems like everything causes this deadly disease.  Yes, we already know that smoking causes cancer; even if you ignore the doctors, it literally says so on the pack. And tanning is pretty stupid too. Fine, we get it.

So don’t smoke and limit sun exposure and you’re okay right?

Ha, I wish.

New studies literally come out every day blaming everyday products for causing the disease. We are constantly being bombarded by contradicting information. Doctors say don’t have too much sugar because its not good for you and dentists say only chew sugar-free gum. Only problem is that most things that are sugar-free have aspartame, which, you know, causes cancer. Ok, so, fine; I’m willing to sacrifice my FAVORITE foods, drinks (bye bye, sugar-free vanilla latte) and my gum addiction if it means preventing some sort of cancerous growth inside of me.

But that’s not enough. It only gets better (or worse).

Studies have shown that there are cancer-causing substances in soap, toothpaste, shampoos, and makeup. So, no food, and no showering, and then I’m okay?

Nope, not yet. Read More »

Hannah Powell-Auslam is the youngest breast cancer patient doctors have ever seen. At only 10 years old, Hannah has recently undergone a mastectomy on her left breast to remove a malignant tumor.

Hannah’s mother noticed a lump on her daughter’s breast after she had complained and took her to get examined. The doctors initially told her that she was too young to have breast cancer, but the doctors were wrong.

In addition to having her breast removed, Hannah will have to undergo chemotherapy to kill cancer cells that spread to her lymph nodes. Because she never mentioned the lump to her mother before (what 10-year-old would ever know to do that?), Hannah’s cancer spread beyond the initial area.

While this is an incredibly rare situation, Hannah’s case is a reminder to all of us to check ourselves monthly and report anything strange or abnormal to a doctor. It may not be common, but breast cancer can affect anyone, regardless of their age, and the best way to beat it is to catch it early.

So, go. Step away from CollegeCandy (but don’t forget to come back!) and give yourself an exam. It only takes a moment and could really save your life.

So yesterday I got my first sunburn of the year. (At least, I think it’s a sunburn – it may also be a result of my drunken face-plant…) Honestly, though, I’m not gonna complain ’cause Syracuse hasn’t seen the sun in months. I am, however, going to dust off the sun products that have been under my bed for the past 8 months.

If you want to prevent painful burns, wrinkles, sunspots and , most importantly, cancer, you really need to remember to preserve your skin. And preserving your skin means more than slopping on some SPF 4 when you lay at the beach. The sun can harm your skin at any time, so learn from my burned mistake (I was drinkin’ a beer outside) and protect yourself.

Below are some makeup products that include SPF built right in! I’m not suggesting this is a substitute for using sunscreen, but if you’re just going outside quickly, or want to add some extra protection you gotta try these great finds. Unless, of course, you want to look like this when you’re 30. Read More »

It’s all fun and games until someone gets hurt. And in the game of Bad Habits, you will always come out a loser. As I laid in a tanning bed, I thought about how this bad habit was going to affect me in the long run. Even though I love the immediate benefits of this vice (golden, sun-kissed skin!), I can’t help but worry about my future as a leather-skinned freak. Is the bronze skin of today worth the skin cancer of tomorrow? Let’s examine the dangerous games we play and weigh whether the consequences are worth the benefits:

Tanning

Why We Do It: I am addicted to the healthy glow I get from taking a 20 minute nap in my favorite tanning bed! I feel more relaxed, have less acne, and generally feel less self-conscious. When I’m feeling confident, I can stand up straighter, smile bigger, and show off my legs without feeling embarrassed. I feel like confidence enhances my life and I don’t want to go through my heyday without it. Read More »

While all STDs are serious, HPV might be the most important for young college women to know about. HPV is the most common STD in the U.S. today and a reported 5.5 million new cases are diagnosed each year. 20 million Americans already have it and most have no idea!

As you very well know by now, HPV is much more than just a few genital warts; it can lead to cervical cancer if left un-treated!

OB/GYN Dr. Lissa Rankin is passionate about educating women about and protecting women against HPV. She shared the following information with us:

Do you guys all know about HPV? It’s the Human PapillomaVirus, the virus that causes genital warts, abnormal pap smears, and cervical cancer. If it helps you remember it (or maybe just if it makes you laugh) call it Hot Pox of the Va Jay Jay. Whatever you call it, it’s important to fully comprehend the scope of this sexually transmitted disease, since, unless you vaccinate yourself, 75% of you will get it before the age of 50, if you haven’t already. Do ya hear me? 75%!!

Because HPV is a virus, there’s no real cure the way there is for most bacteria. Chlamydia, for example, requires only one dose of an antibiotic to cure it. But antibiotics don’t work for viruses. It’s basically up to your immune system to try to fight it. Sometimes the immune system wins and the virus goes away. Other times, the HPV is too strong, and BOOM. There it is. Cauliflower crotch. But warts are small potatoes as far as HPV goes; HPV can also cause abnormal pap smears, which, left untreated, can become cervical cancer.

Usually, it all starts with an abnormal pap smear, caused most commonly by HPV types 16 and 18. This is the type guys can give you which doesn’t cause a flippin’ thing for them. That’s why it’s SO important to get pap smears regularly. As long as you get your pap smear once a year, you shouldn’t ever get cancer, since we can treat it before it goes that far.

Read More »

The letter D is the fourth letter of the alphabet. It’s also one of the most important things you want for your body so your bones don’t deteriorate and so you don’t look like one of those Twilight vampires.

What do I mean, you ask? Well, I’m talking about vitamins. Specifically, Vitamin D.

Did you know that this D-elightful vitamin increases calcium absorption and thereby helps encourage healthy bone growth? It has shown promise in helping to prevent certain cancers, heart disease, diabetes, hypertension, multiple sclerosis, and osteoarthritis.

The Institute of Medicine currently recommends an Adequate Intake (AI) of Vitamin D of 200 International Units (IU) for adults under age 50 (that means you!). As new studies continue to showcase vitamin D’s potential benefits, more scientists are calling for increased recommendations, some suggesting as much as 1,000 IU!

That number seems high at first, but considering that a fair-skinned person can manufacture 15,000 IU or more of vitamin D in as little as 30 minutes of sun exposure, it’s not that hard to get. In case you don’t like the outdoors, though (or it’s just too cold during winter), here are some easy ways to make sure you get enough D in your life: Read More »

I know I’ve taken a mini-hiatus for the holidays on my no smoking resolution, but let me fill you in. The holidays for me require lots of drinks, food, laughs, and the obligatory smoke here and there. So, I let myself smoke when I wanted for the holiday…I smoked up until New Years Eve. One week ago.

And since then, I have been completely 100% smoke free.

No packs. No puffs. No nothing. I went completely cold turkey after NYE and I’ve maintained it for an entire week. It’s very difficult; especially when I had a few glasses of wine this weekend and desperately wanted one, but I had the will power to say NO to myself.

I am a strong willed person and if I set my mind to something, I stick to it. After seeing a series of horrific smoking commercials, I made a serious resolution to myself that, on top of not wanting my teeth to turn yellow and my hair to permanently smell like an ashtray, I don’t want to die from lung cancer (cliché but true).

So, for now, I’ve a week smoke free. I feel cleaner, healthier, and will hopefully continue on this path. Wish me luck!

(Photo courtesy of smokefreezone.org)

…And now researchers have found that there is a new worry for non-smokers out there: “Third-hand smoke.”

According to an article in the New York Times, scientists have discovered a toxic yet invisible residue left behind after someone smokes. Unlike the second-hand smoke that someone can blow out a window or fan out of a room, these dangerous particles get stuck to surfaces like rugs, clothing and the fabric on a couch.

Also unlike second-hand smoke, which people can obviously see, people do not realize that these particles exist, which makes them even more dangerous. The article explains that the smell on someone’s clothes or in a room after someone smokes is a sign that the toxic chemicals are still present. So, just because the smoke has cleared from a room or car doesn’t mean that the air is clean and safe.

“There are carcinogens in this third-hand smoke, and they are a cancer risk for anybody of any age who comes into contact with them.”

This is something to think about if you are a smoker or know someone who is. This may also be a sign that banning smoking in restaurants and bars isn’t enough; soon they may make you change your clothes when you get back from having that much needed cigarette.