While biking up an extraordinarily large and difficult hill in Spin class this morning (made even more difficult by the night of binge drinking that preceded it), I was startled out of my zone by a rather raucous shout of, “COME ON, BABY!” I wasn’t sure who was screaming, or who baby was, but I didn’t care; I lost my groove. I started feeling the pain in my legs, the burning in my quads, and my whole ride was off. But I kept going. And so did she.

“WOO”“LET’S DO THIS!”“PEDAL. DO IT DO IT DO IT.” It was quite clear that this loud and rather burly woman was screaming at herself – pushing herself – but, why? Was there something wrong with internal dialogue?? With all the adrenaline pumping through my body, I wanted to pull a Christopher Carter and knock that bitch off her bike. Read More »