Hot Workouts – Detox Magic or Dangerous Hoax? [Body Blog]
Now, you can take classes in Pilates, the Bar Method, cycling, martial arts and more — all while roasting in a room that’s 100 degrees or even hotter. Devotees of these classes love them because they leave every workout dripping with sweat. They see quick weight loss results, and think that all the sweat is helping them detox. But are they really doing that much good?
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