As a college student, to say my life is hectic would be a gross underestimation. Between classes, homework, an internship, clubs, my social life, and all of those pesky responsibilities (groceries, laundry, cleaning…ugh), I’m always pressed for time, and facing pressures to do even more. I feel like if I don’t at least get straight As, get to the gym 4 times a week, or save enough money for that essential handbag, then I have failed in some way—but don’t we all?

Enter Liz Funk, who knows the ins and outs of being a “Supergirl,” as she calls it: a girl who believes she must achieve perfection in every area of her life. Simultaneously a student, author, blogger and freelance writer, Liz is both living the dream and fulfilling her prophecy that young women today face enormous pressures to be successful. At just nineteen years old, she published her first book while balancing life at Pace University’s Honors College.

In the book, Supergirls Speak Out: Inside the Secret Crisis of Overachieving Girls (now available in stores and on Amazon.com) Liz investigates how societal forces impose dangerous pressures on young women to succeed—pressures which can often lead to depression, eating disorders, or other devastating emotional traumas. It is a godsend to any young woman who ever cried upon receiving that “little” envelope from Harvard or clocked hours on the elliptical just to maintain her size 6 frame.

I got the chance to speak with Liz about her book, her passions, and life as a Supergirl. I not only admire her success, but respect her for articulating a problem that affects too many young women. We are proud to feature her in our College Candy series, “The 5 Questions We Ask Everyone,” and wish her luck as she continues her nationwide book tour. Read More »

Miami University in Oxford, OH (yea, confusing right?) conducted a survey to see just how aware young college women are about the dangers of “drug-facilitated sexual assault.” The findings were surprising…and pretty scary.

So we all know about roofies and not to accept drinks from guys cuz they’re probably creeps who want to take advantage of us. But how many times do we really apply our knowledge when we’re out at the bars? Have you ever turned down a free drink? (Editor’s Note: Hell no!)

Or how about this:

You set your drink down for a nano second to grab a cigarette (cuz your an impulsive chain smoke under the influence), pick up your drink and you’re back on your merry way. Little did you know, weirdo standing next to you sprinkled a little fairy dust in your drink and the next thing you know you’re falling over yourself as he carries you back into his shady lair.

It’s sad but true, ladies. The study showed that while most girls were aware that taking a drink from a stranger was a big no-no, they didn’t really think about the risk of leaving their drink unattended, even for a split second.

Here’s another scary fact: the U.S. Department of Justice reports that 1 in 5 women will be the victim of a sexual assault during their college years. That’s like saying one of your best friends, or even you, can be sexually assaulted during your 4 years (or longer, we don’t judge) at college. I don’t know about you, but that kinda freaks me out. Read More »

[In conjunction with National Breast Cancer Awareness Month, College Candy is taking time to address breast health for women in their 20s. Although breast cancer in college women is rare, hundreds of thousands of women are affected by the issues surrounding the disease every year.]

Yesterday we talked about how to best protect yourself against breast cancer before the age of 40. Today we’ll tackle how to join the fight against the disease. From government policies to medical research, life and death decisions about cancer are made every day. No one can control this disease, but there are plenty of opportunities to fight it. Here’s how to get involved.

Run, Relay, Race

No matter where you live, noncompetitive running, walking and relay events are regularly available for participation. Designed to raise funds and awareness, these events are a great way to support the cause with friends, sneak in some exercise and celebrate survivorship.

In 2006, more than 450,000 walkers across the country took part in Making Strides Against Breast Cancer, raising over $40 million to help the American Cancer Society fight this disease.

Another amazing event to take part in is Relay For Life. Held in more than 4,800 communities across the country, teams of eight to 15 people camp out overnight and take turns walking around a track or path for 12 to 24 hours. The event usually begins with a survivor lap in which cancer survivors take a victory lap around the track. Afterwards, candles are lit to remember those lost to the disease. Read More »

October is the time to think pink as National Breast Cancer Awareness Month kicks off today.

According to the U.S. Centers for Disease Control and Prevention an estimated 182,460 new cases of invasive breast cancer are expected to occur among women in the US during 2008; about 1,990 new cases are expected in men.

Aside from skin cancer, breast cancer is the most common cancer in women in the U.S., and is the second most common cause of death among white, black, Asian, and American Indian women. It is the leading cause of death from cancer in Hispanic women.

While most college women don’t need to worry about developing breast cancer at such a young age (we won’t face the invasion of mammograms until our 40s), there’s still plenty we can and should do to protect ourselves. A  major study released in 2006 indicated that the number of new cases of breast cancer dropped significantly in the reporting period of 2002 to 2003. After 20 years of increases, this is incredibly exciting news and most likely directly correlates to new methods of early detection and prevention. Read More »

In Sex Ed, we had to take “Name that STD” tests. In college, our RA’s handed out “Safe Sex” kits filled with condoms and pamphlets on HPV, the most common sexually transmitted infection. About 20 million Americans are currently infected with HPV, with about 6.2 new infections popping up each year. Over 50% of sexually active men and women acquire a genital HPV infection during their lives, and on college campus, the numbers are even higher. If those numbers aren’t enough to encourage you to get the new HPV vaccine, check out the story of Dede, an Indonesian fisherman who just got diagnosed with some pretty serious HPV.

1% of sexually active people break out in genital warts. You might think that number seems low, but are you really willing to play Russian roulette with your vagine? Getting back to Dede, the 35-year-old man has been labeled the “Tree Man,” due to some mysterious lesions on his skin, and root-like growths stemming from his hands and feet. For years, his condition went undiagnosed, until an American doctor discovered that Dede has an HPV infection. Unfortunately for the fisherman, he also has an uncommon immune system defect, so while most people can hide their downstairs bumps, Dede grew severe warts all over his body, causing him to lose his job, his wife, and his self esteem. Read More »

Happiness is on the rise! At least, those are the findings of a super-scientific research study released this week. The World Values Survey has been tracking happiness for 17 years in 52 countries and involving 350,000 people. The positive results are attributed to “societal shifts in recent decades: Low-income countries such as India and China have experienced unprecedented rates of economic growth; dozens of medium-income countries have democratized; and there has been a sharp rise of gender equality and tolerance of ethnic minorities and gays and lesbians in developed societies.”

The results surprised scientists, who had previously believed that happiness was stable when looking at societies over time. Bucking the conventional knowledge, happiness levels in forty countries “rose substantially.”

Denmark is the happiest nation, Zimbabwe the least, and the US was rated as the 16th happiest country. A similar survey released last week determined one reason America isn’t ranking higher on the list: Baby Boomers are generally miserable compared to other generations. Read More »