There is almost nothing as comforting as potato soup! It tastes slightly like mashed potatoes combined with the deliciousness of a baked potato – sour cream, bacon, cheese. Mmm. Is there anything more homey than that?

Surprisingly, potato soup isn’t that hard to make – it’s just a matter of using the right ingredients and learning how to properly thicken things! Potatoes have gotten a reputation as being bad for us, but they are very healthy when eaten in moderation. Mostly, their skins are excellent sources of a multitude of vitamins. In this recipe, I like to keep the skins on for this reason! Read More »

There is something about Fall that makes me crave pasta. Maybe it’s the fact that temperatures are cooling down, I’m wearing more clothes that in the summer, and the holidays are coming up. Or maybe I just really love pasta. Either way, I’m always looking for ways to make pasta dishes healthier, and this is one I dreamed up after enjoying a delicious (but calorie-heavy) Chicken Florentine at a restaurant.

Spinach is one of the “superfoods” out there that is all benefit and no consequence. However, I’ll be the first to admit that spinach is also not the tastiest food I can think of! Sometimes, it can taste a little bit like dirt. To jazz it up, I like to wilt it down and add it to things – jarred spaghetti sauce, taco meat, pizza pockets… you name it, I can probably find a way to hide spinach in it. It instantly ups the healthiness factor without affecting calories and without having to choke down a bag of spinach.

The best part about this quick Chicken Florentine Pasta is that the cream sauce is not full of empty calories – there is no butter used here. By using the already flavorful Philadelphia Cooking Crème (a new product that I’m obsessed with), you save several steps of making your own sauce and calories by avoiding using half-and-half or heavy cream and lots of cheese. Read More »

Everyone has those days.

You know, those days? When all you want to do is curl up in a ball in your sweats, sleep, watch some terrible Netflix movies and ask yourself why life can’t be like a Julia Roberts movie. (In fact, I’m having one of those days right now.) But those days are never quite complete without that pint of Ben and Jerrys, that pizza with pineapple, or tortilla chips and salsa.

Comfort food. It’s a necessity for late night binging, breakup wallowing, and rainy days with Real Housewives marathons. Everyone has a favorite, but these? These top ten classics are some comfort foods every gal indulges in at some point or another.

10. Pizza. With extra cheese. And all the toppings. Or none of the toppings.  My personal favorite is a single, original, round slice. But hey, to each her own.

9. Mashed Potatoes. Just as delicious when you have a toothache and can’t eat solid foods as they are paired with a juicy steak or with nothing at all.

8. Cheeseburger. An American classic. (Even if it wasn’t actually first created in America.) Burgers are great because they can be as quick and simple as a Big Mac or as fancy and fab as something with jack cheese and onion rings, but either way they’re delicious.

Read More »

Mondays suck, we know this. The harsh reality of the work/school week are a slap in the face after innocent, lazy (but completely misleading) Sunday. When you come home exhausted and hungry on a Monday evening, you crave warm fuzzy comfort food, but your body is angrily demanding that you go to sleep as soon as Gossip Girl is over.

What’s a starving girl to do? Never fear, darlings, this chicken pot pie recipe will have you feeling cozy and well-fed super quick — and it’s so easy and fast that you’ll be tucked in by bedtime. Read More »

“Is it supposed to be this hard?” I whined to my mom in an email on Tuesday night. I remember in years gone by that seniors generally didn’t seem like they were having problems until the second semester, when the crunch really hits. But sure enough, Tuesday afternoon saw me sitting on the floor, looking despondently at the mess in my room while scarfing down Lucky Charms like my life depended on it.

Taking 20 credits, working two jobs, and writing your thesis doesn’t leave for a whole lot of free time, and that’s a pretty hard thing to adjust to. I usually like to procrastinate – I work better with a gun to my head, it seems. But now I have to work in advance, because I don’t have time to do things the way I normally do.

This weekend, I don’t even have time to drink. What is my world coming to?

As for lessons learned these past two weeks or so, I realized the value of backing your sh*t up like your life depends on it. My thesis chapter was due on Monday. I didn’t finish it until Tuesday. Now, because I have an older version of OpenOffice (a free version of Microsoft Office, essentially), when my computer decided to spazz out, I lost 11 out of 12 pages.

Cue comfort food binging. Read More »

Yikes, that doesn’t look appetizing.

Let’s be honest: when I get home at the end of a long day of work and classes and studying, the last thing I want to do is whip up a fancy meal for myself. Sometimes, I just need something fast and simple. But after a few months of take-out and pizza and dining-hall food, I realized that I was sacrificing my waistline for the sake of convenience.

What’s a calorie-counting busy girl to do?

Embrace the frozen entrée. I know, I know. Frozen entrees make me think of my Mom and Weight Watchers and scary-looking meat products in soupy liquids. No thanks.

However, there are some delicious frozen meals out there if you know where to look. The best part? Every last calorie and carb and gram of fat and milligram of sodium is right on the box, so you know exactly what you’re getting. To top it all off, they provide us with something this entire country is severely lacking—portion control. You shouldn’t need a hamburger the size of your head just to feel satisfied—frozen meals are a great way to teach yourself what is considered normal (the measurement for a normal serving of protein is the size of your fist…not your head).

Since I’ve become somewhat of a connoisseur of the frozen meal, I thought I’d round up a few of my favorites, for your thawing pleasure: Read More »

I apologize to the lactose intolerant, this may seem a bit insensitive. But I love me a grilled cheese.

Something about grilled cheese is so fantastically comforting. It’s crunchy, yet gooey. It’s not too hot, it provides the perfect amount of warmth. It can be dunked in tomato soup, or can stand alone. And anyone from the age of 8 onward can make it! Just be careful not to burn it.

A recipe for grilled cheese may seem foolish, but it can be an art form. And yummy as the diner-style ones are, you can make a healthy one in two seconds. And it’s still delicious.

Sammich for one:

2 slices of 2% milk American cheese

2 slices whole wheat or multigrain bread

non-stick cooking spray

frying pan

Assemble your sandwich (I have faith you know how to do this). Spray the exposed bread on each side with non-stick cooking spray and put them in the frying pan, letting the bottom piece of bread toast and allowing the cheese to start getting melty. Flip as you deem appropriate to toast the other side and melt the rest of the cheese. I prefer my bread to be a golden brown but some people are pickier about the crunch factor. Read More »

Loneliness doesn’t just suck, it blows. I know this because I have dealt with it first hand. The emotions, the weight gain, the boredom. With a new city, a new job and no new friends to speak of, loneliness and I were pretty tight.

If I told you I had a sure-fire way to beat it, I’d be lying. Because if I had found the magic formula, it wouldn’t have taken me 8 months to realize that graduating from college in four years wasn’t the worst decision of my life.

Fortunately for you, I have a few good tips about what NOT to do. Whether you are kicking it at home for the summer or making your way in a brand new city, these tips are sure to keep you from going as crazy as, well, I did. Read More »

It has been a few months since breaking up with the ex and while he is out telling the world that I am still calling, I have been out on the town looking for a new man to bunk up with. Being that I am not living in some big city that allows for a Carrie-Bradshaw-Revolving-Door-Of-Men type situation, I have been resorting to some new ways of scouting out the men.

Namely, internet dating.

Ah! Say it ain’t so! I must be crazy, right? But seeing as I spend my days sharing my life stories via the internet, it only makes sense that I create some of those stories that way as well. Well, that and the fact that my brother met his wife online and they had a bomb ass wedding.

So far, so good. Actually, great.

I have come to realize that there are so many benefits to online dating. For one, I can do it from the comfort of my couch. In the comfort of my underwear. While enjoying a heaping bowl of Mac and Cheese (the ultimate comfort food!). All that comfort – paired with the fact that I can hide behind the glow of my computer screen – makes the whole getting to know you period a whole lot more…well, comfortable. Read More »

Does the food at your cafeteria suck? Want to make some extra cash? Can you cook candied olive crumble with fish, braised short ribs with scallops, robiola cheese with fizzy carbonated grapes or chai ice cream with miso-sesame chocolate and powdered peach and pineapple? Didn’t think so.

Fortunately for Duke senior Bryan Zupon, who just loooves food, all this was a possibility. So, he opened a restaurant…in his dorm room.

Those Duke kids, they’re always going the extra mile. Damn overachievers.

“I don’t think that New Southern cooking has changed since the mid-’90s,” Zupon said to the New York Times. “I’d talked to a lot of big-name chefs in the area — for personal reasons and also for the newspaper — and they were so apprehensive to change. I was like, this is frustrating, so I’m just going to do my own thing and see where it takes me.”

Now I know, having grown up in North Carolina, that the state is not known for its culinary wiles. Although there aren’t any top restaurants, there are still some delicious places I look forward to eating every time I go home that could rival some of the best southern cooks out there.

Allow me to share: Read More »