• Go Vegetarian in 5 Minutes or Less

    Go Vegetarian in 5 Minutes or Less

    I’m not a vegetarian, but I like to eat like one. I’m very picky with meats (I don…

  • Nature’s Lunchbox: A Stuffed Pepper

    Nature’s Lunchbox: A Stuffed Pepper

    Want a portable meal that’s delicious and nutritious? Forsake the chili bread bowl in favor of t…

  • Mmmmm, Smoothies….

    Mmmmm, Smoothies….

    Smoothies are the ultimate food. They’re packed with vitamins and nutrients, they give you ene…

  • A Culinary Paradox: Healthy Mac and Cheese

    A Culinary Paradox: Healthy Mac and Cheese

    So, the Food Guide Pyramid. What was the last update it gave us? Three to five servings of veggies…

  • The Freezer is Your Friend

    The Freezer is Your Friend

    At least once a week, I find myself with less than a half-hour window to make and eat dinner. I gues…