[I love food. I knew when I started writing for CollegeCandy, I would inevitably write about yummy, delicious food. So when I heard CC was on the lookout for a new cooking columnist, I was all "ME ME ME!" I'll be bringing you latest and greatest college-friendly recipes every Sunday. Now let's nom nom.]

Eating food is an important part of everyone’s life. But for college students, it can really be a challenge considering we are working with some serious restrictions: time, money, and materials. This week, I’m going to introduce you to one of my staples of college life: canned white beans. I first discovered them about two years ago when I was looking for an easy way to get more protein in my diet. Since then, I have found a million and one ways to use them. Really, you can add these guys to anything. My favorites? Leftover spaghetti and salads. Mmm.

White beans are high in calcium and iron, as well as a great source of protein. They are also super cheap (score!); a can of white beans costs about 85 cents.

The recipe I’ve decided to feature is one that you can really change to include whatever you like. It provides a great stand in when you are craving bean dip… or if you just feel like dipping a salty, delicious tortilla chip in something. It is also super easy to mix up in a dorm room.

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Being a damsel in distress isn’t cute. Nobody wants to hang out with someone who can’t get anything done by themselves. Even Superman gets sick of dealing with Lois Lane’s problems day in and day out.

It’s time to man up, ladies, and empower yourselves to live life without the aid of Prince Charming. Not only does this make our lives a whole lot easier (hello, do you really want to wait around for someone to jump-start your car?), but sometimes it’s safer to take matters into our own hands (instead of asking some rando to do it for us).

Here’s a rundown of the 10 things every woman must know how to do. Watch, learn and take pride in the fact that you are in total control of your destiny.

1. Change a tire: Being your own mechanic isn’t necessarily a manly thing. Whipping out that wrench and jack can save yourself some time, money and can even keep you safer. Sure, when I was forced to fix a flat I looked ridiculous – kneeling on the side of I-295 in my skirt-suit and patent stilettos – but it took me 20 minutes, saved me some big-time embarrassment and allowed me to still be on time to my interview. Don’t forget those hand wipes though; grease could be an outfit-ender.

2. Make a Roast: I’m not trying to say you have to become Suzie Homemaker, but learning some basic cooking techniques can’t do anything but help you out in the long run. You don’t want to end up like my good friend who cooked a knife right with the chicken (even if, according to her, plastic peels off of pans easily). Being able to feed yourself, no matter how rudimentary it may seem, is certainly a skill that’s worth it to perfect. Read More »

If you are reading this it means that you are still alive. Congrats on surviving another (or your first!) Welcome Week! Don’t worry; those bruises will be long gone by Parent Weekend.

It’s been a great week and we at CC Headquarters have been quite busy while all of you lucky ladies are out enjoying your last week of freedom. After all, who else was going to guide the young, innocent incoming freshmen?

Without us, they never would have known how to deal with difficult roommates, how to tell if a prof was good, how to break the ice with strangers, how to cook when all they have is a mini fridge and hotpot, what to wear to the first day of class, how to handle all the weirdness of college, and the rest of the shiz that makes up college life.

And if we were out getting our drink on, who would have taught you all you need to know about condoms? Or why you maybe shouldn’t have drunk sex?

We are like guardian angels over here. Where are our wings, damnit?

It’s amazing we even had time to catch the Democratic National Convention, or find out who McCain chose as his VP.

And now it’s over, along with our sweet, sweet summer.

Have a great Labor Day Weekend!

Bet you didn’t know that:

• Spraying your oven with water will make your bread crisp and brown. Getting a nice crust on homemade bread is tricky, but steam is the key. Fill a clean spray bottle with water, then lightly spray the bottom and sides of the oven right after you pop in the bread. You can also create steam by warming up a pan in the oven and then dumping a little bit of cold water in the pan as you start to bake the bread.

• You can make better rice by rinsing it. Most types of rice contain excess starch, so if you think ahead a little bit, you can get far better-tasting rice. Soak the amount of rice you’re using in clean, cold water for 20 minutes before cooking it. When it’s done soaking, drain it and rinse it thoroughly a few times. The result: a less sticky, nicer-tasting batch of rice.

• Stainless steel will get rid of garlicky fingers. If you’ve been chopping and chopping cloves of garlic and your fingers have the scent to prove it, rub them for a minute on the side of a stainless steel knife or the bend of a stainless steel faucet. Use some muscle! Then lather up with soap and wash your hands normally. When you’re finished, that garlic smell should be almost totally gone.

[Image courtesy of 4hisglory.wordpress.com]