There are few culinary pleasures to match the first crunchy, buttery bite of a fresh ear of corn off the cob.  And with each rich mouthful, you’re taking in healthy doses of folate (to ward off heart disease, colon cancer and to prevent birth defects in the fetuses of pregnant women), thiamin (for better memory), and pantothenic acid (which eases energy production under stress).  So check out these three painfully simple recipes to shake up your serving of corn, with one each to satisfy any sweet, savory, or spicy craving you have!

Sweet: Rachael Ray’s Kettle Corn

Don’t settle for the overly-processed easy-pop bags when you can make your own without a hassle!

Ingredients

1/4 cup vegetable oil
1/2 cup popcorn kernels
1/4 cup sugar
1 teaspoon coarse salt

Instructions

1. In a large pot with a tight-fitting lid, heat the oil over medium-high heat. Add the popcorn.
2. When the oils sizzles, sprinkle the sugar over the kernels. Cover and shake the pan until the popping slows down, about 3 minutes.
3. Remove from the heat and toss with the salt. Read More »

[College prepares you for a lot of things - like binge drinking competitions - but one thing it does not teach you is how to cook. At least how to cook things that require more than 30 seconds in the microwave.

But cooking your own meals means healthier eating, more money in your bank account, and the gratification that comes from making something with your hands. Everyone here at CollegeCandy loves to cook, so we're going to bring you our favorite (and easy) recipes every Sunday. You've got nothing better to than cook, right? Right.]

I was buying salsa in the jar for the longest time. In fact, I was buying it (at around $3 or $4 a jar) until this past week. That is when I decided to start making my own. I mean, it is cheaper, healthier and I can make it as hot (or not) as I want!

I had a few jars cleaned out and ready to go (leftovers from my grocery store days) and set out on a mission to make my own salsa…and to make it better than what I was buying.

With all organic ingredients, I put together this salsa that my roommates already love and I think you will, too. Here’s what you need (buy all of the ingredients organic if you can): Read More »

So there I was, surfing the web for some interesting new recipes (there are only so many things you can do with chicken and rice), when I come across the most awkward, cringe-worthy video featuring kitchen maven Rachael Ray doing dirty things to an ear of corn.

Yes, it’s true: on her show, she and a “guest” stroked some corn cobs with eerie delight. I never thought I’d have to see Rachael Ray’s man hands do anything so suggestive.

If the preview photo to the left doesn’t put you off, you can check out the video HERE.

Most normal fajitas or any similar Mexican-like foods will set your number of daily calories over the edge with gobs of refried beans, sour cream, or crazy cheese sauces. Not this fajita—it has all the taste but serious health benefits as well. If you are craving something Mexican that isn’t quite authentic but that tastes fresh and delicious, this is what you want!

It can easily be a 15-minute dinner if you’re rushing, and it’s pretty versatile (any kind of bell pepper will work, the corn is optional, etc.). Here are the ingredients for one fajita:

• canola oil, olive oil, or vegetable oil (or any other oil, really)

• 1 thin-sliced chicken breast, cut into strips

• ¼ tsp taco seasoning

• ½ red bell pepper, sliced into very thin strips

• ½ medium onion, sliced into thin rings

• 2 tablespoons corn, fresh or frozen (optional)

• ½ to ¾ cup fresh spinach, rinsed and stemmed

• 2 tablespoons reduced-fat cheddar cheese

• 1 whole-wheat tortilla wrap

To begin, put the oil in a shallow pan. Let it heat up, and add the thin rings of onion and strips of bell pepper. Sauté them over low-medium or medium heat for 8-10 minutes, until they are browned, much reduced, and beginning to caramelize. Read More »

Sure, the Fourth of July has passed, but we still have a couple months of lovely summer left, and what goes better with summer than throwing some food on the barbie and chowin’ down? Oh, and some beers. Afraid of the BBQ? Don’t even know where to begin? Used to letting the guys take care of it?

Ladies, grilling isn’t just for the boys! You too can become a master griller and show up those braggarts who claim the grill is man territory.

I learned how to grill at a young age because my dad is a phenomenal griller (his BBQ ribs are some of the best you’ll ever have…not that you will be having them anytime soon) and taught me the tricks of the trade right from the womb. The truth is, grilling is easy…as long as you know the rules. So, here they are.

There are two kinds of barbecuing: direct and indirect heat.

Direct heat is when you place the food directly over the source of heat/open flame. This type of grilling is best for thinner cuts of meat and items such as hot dogs, bratwurst, burgers, fish and pork chops.

Indirect heat is when you grill items outside of the main source of heat so they cook at a slower pace, more thoroughly, and without burning the outside of the meat. This is used for thicker pieces of meat such as whole chickens, beef and pork roasts. (Note: most of the “basic grilling” people do uses the direct heat method.) Read More »