This Week’s Ingredient: Cranberries!

They’re sweet. They’re tart. They’re harvested from bogs. And they’re a deep, beautiful, fire-engine hue. If your only exposure to cranberries is in combination with their fermented partner, vodka, then you’re totally missing out (not to mention that the “cranberry juice” served in bars is basically just sugar water). Long celebrated for their ability to prevent urinary tract infections, cranberries are also thought to enhance digestive health and prevent kidney stones. It’s not customary to eat raw cranberries as they are far too tart to snack on alone. Hence the popularity of dried cranberries and juice–but beware that both contain added sugar to temper their tang.

Easy Meals

1. Add dried cranberries to a romaine salad with crumbled feta for a simple and healthy plate of different textures and flavors.
2. Any combo of cranberries and oatmeal (for breakfast, in cookies) adds a twist to the classic oatmeal & raisin duo.
3. Place cranberry juice in an ice cube tray with popsicle sticks inserted in each divet for homemade pops. Read More »

It took until the middle of my junior year of college, but I finally went to my first frat party. Well, a fraternity’s semi-formal, anyway.

It’s not that I haven’t been invited to these parties before. I nearly went to one during the first few weeks of freshman year, but decided last minute not to go when I realized that my denim mini skirt was about three inches longer than anything the other girls were wearing, and that, considering drinking really wasn’t my thing, I probably wouldn’t be comfortable.

Yeah, I know. I’m from a city that has more bars than traffic lights and go to a school that was ranked number one on Playboy’s list of top party schools, yet I don’t drink. Or party – in the traditional sense, anyway.

I’m not opposed to drinking,  I just never really saw the point and never liked the taste. Apparently, that’s not the point either, but I digress. I’ve been around friends drinking and had just as much fun without the liquor as they seem to be having with it. Hell, sometimes I even end up acting a bit crazier than they do. Like last year’s end-of-the-semester/good-bye party for a friend of mine who was studying abroad in the spring, where I had cranberry juice instead of sharing the wine and vodka. By the end of the night, I’d joined in the crazy dancing, given my friend (who’s gay) a lap dance, and was cuddling with said friend on his roommate’s bed. I also go out dancing most weekends and after about three hours of shaking my bon bon, the only drink I want is a tall glass of water.

But, like I said, I’m not opposed to it; I’ve tried it a few times, usually with the same results. It often just tastes like really bad medicine to me and I can’t see why I should choose that over my favorite fruit juice or water. I can have just as much fun as anyone else without the booze, and, as I like to remind them all later on, I remember everything the next day. Read More »

Not everyone in college likes to drink. In fact, for the majority of our freshman year, one of my roommates refused to go to parties because she doesn’t like the taste of alcohol. Unfortunately, she didn’t immediately tell me this. For the first couple weeks of school, she would find excuses not to come out. For example, come Friday or Saturday night, she had a paper to write or a TV show that she just had to watch.

After about two months of coming back to find that she hadn’t even started the paper or that she hadn’t even watched the show, I realized that there was another reason. When I asked her about it, she admitted that she simply couldn’t bring herself to drink, and she did not want to be the odd one out at parties.

About three weeks before school ended, my friend finally decided that she was going to come to a party with the rest of us roomies. And you know what, she had more fun than we did! Plus, she actually remembered the details of our enjoyable outing (she could recount in detail how we made complete fools of ourselves the following morning).

As a matter of fact, my roommate had such a good time that she came along to every party that we attended for the rest of the year, wishing that she hadn’t wasted so many nights back at the dorm doing nothing.

Now, I’m not saying that parties are the only way to have a good time on the weekends. However, if you do want to go out to parties with your friends but fear that you will be considered a social pariah if you don’t drink, here is some helpful advice: Read More »