We are busy girls, no doubt. But being busy is never a good excuse for skipping out on a workout. Not only is it BS (you could spend a little less time shopping online, you know), but it’s just not good for you. And you are gonna feel really crappy later when your body turns to mush and you can’t play Rock Band or paint your toenails without breaking a sweat.

I agree that it is not always easy to find an hour in the day to get a full workout in, especially with a brand new semester and all the work that comes with it giving you the stink eye.

That is why you need to work out more efficiently.

There are certain exercises and combinations of exercises that burn calories faster than others. If you only have 30 minutes to work out, walking on a treadmill is probably not the best way to burn off that box of cookies from last night (though it is better than skipping the gym altogether…)

So, which exercises are the quickest calorie burners and the fastest routes to a healthy and fit body? Read More »

Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. This month we’re following Norah on her quest to bring exercise into her life.

OK, so Week 1 wasn’t entirely unsuccessful. But that’s not saying much.

By the time Wednesday night rolled around, I realized I had yet to do any physical activity whatsoever. I hadn’t even walked to class all week. Sure, I had a busy week – it was midterms time, the week before spring break. And any other week, I would have brushed it off as just another week without exercise, no big deal–there’s always next week. But I knew that I had this post hanging over my head, and how the heck was I going to write a blog post if I had nothing to write about?

So off I trekked to our campus rec center with my friend Martha, a triathlete and former competitive swimmer. This girl is way more intense than I could ever be, so I knew she wouldn’t let me slack off. And for going, I offered myself the reward of a Shamrock Shake afterward.

Once we got there, Martha chose her treadmill right away and started running. I wandered around for a few minutes, trying to find the least daunting piece of exercise equipment to start with. I remembered that a reader named Ellen had recommended I start with a cross-trainer (thanks, Ellen!), so I climbed onto the machine and got ready to start. Except there were all these buttons, and that created a problem. Martha came to my rescue, starting the machine and upping the resistance to level 6 (which may or may not be a big deal, but believe me, I was just fine with no resistance). Read More »

[Hey all. I am going to be starting a body blog each week, discussing one specific topic in the fitness category. Whether it be a new workout technique or a new way to eat healthy, I’m your guru for all things fitness related-ish. As an avid athlete, I have played various sports, tried new ways to stay fit and have found what works and what sure as hell doesn’t.]

Today, we’re going to discuss the difference between using an elliptical and a treadmill. Now, while I am partial to a treadmill, as I run on mine every day, I spent two years using an elliptical before I made the switch, so I’m a pro on both ends. Here’s the dish:

Elliptical:

Pros: It’s a great full body work out; while placing your feet in the holders and holding on to the handlebars, you’re body is secure, and the lack of actually lifting your feet makes this a good low impact workout for those of you with knee/leg problems. If you hold the handles and use your arms, you work your full body for the entire workout (which should be about 30 minutes at a time), and when you get off you will feel refreshed, invigorated and a bit winded (in a good way).

Cons: While you get a full body workout with the simultaneous arm and leg movements, you won’t feel exhausted when you get off in the sense that you had to push yourself to excel, like you would on other workout equipment. Also, because your feet are stationary, they can get numb over the course of the workout, which causes some discomfort. It is also very difficult to move your arms and legs at the same pace, so one part of your body may be working harder than the other (i.e., you move your arms faster to push your legs, making them do less work). Read More »