There are days when not even a new playlist, the latest issue of Glamour, AND Tough Love on VH1 could make my 45 minute elliptical sesh fly by. My mind is bored, and so is my body. And when my body is bored, it’s not burning as many calories. The human body is designed to be efficient so when I do the same exercise day after day (which gets boring), my body uses fewer calories to do the same amount of work on day 30 than, say, on day 1.

The same goes for you, people.
If your mind is bored, your body is bored.

As college students, we’re bored enough sitting in lecture each day; our workouts should be something that we look forward to! And at the risk of sounding like your mom, college is the time to try new things, so why not new methods of exercise? Cross-training (varying different types of exercise or activity), also helps you burn more calories by tricking your body with new and unfamiliar movements. It can also prevent exercise-related injuries, as you’re working different muscle groups and using different parts of your body for each activity. And, taking group fitness classes is an awesome way to meet people. Studies have shown that exercising with other people increasing the level of endorphins that we release during a workout, keeping us coming back for more!  Some universities even let you take sports or fitness classes for CREDIT! You pretty much just have to show up. Good motivation if you find it hard to get out of bed and to the gym, or wouldn’t otherwise have time to exercise.

If you’ve been doing the same 45 minute elliptical workout for the past few months (or few years!) it’s time to switch things up. Here are a few ideas to add a little mix to your workout:

Spinning / Group Cycling: An intense workout on a stationary spinning bike set to upbeat music in which an instructor will take you through a ride that will get your heart pumping, your legs working, and engage your core! Cycling can be adapted to your fitness level, and helps build endurance and muscle strength. It also tones your glutes like nothing else will and is an amazing cardio alternative.

Hooping: (As in hula.) Woooo, third grade! The hoops are bigger and weighted so that anyone can get the hang of it. Hooping builds core strength, tones the entire body, increases flexibility, and is a great cardio workout! You’ll also look sexy moving those hips!

Pole Dancing: A workout to make your Papa proud.

Belly, Ballroom, Salsa, or Hip Hop Dance: Any of these forms of dance will give you a great cardio and toning workout, while teaching you concentration, grace, and coordination!

Fencing: Fencing helps improve coordination, mental speed, discipline, and athleticism while giving you a great cardio workout. Learn to outwit your opponent and feel like a pirate. Cool? Clearly.

Surfing: Cameron Diaz attributes her body to surfing. Enough said. But really, surfing is a great workout for toning each and every muscle in your body. Legs help you up and keep you on the board, arms paddle out, and your core helps you keep your balance. Hot surf instructor also a plus.

Excursion Sports: Many schools have excursion clubs that take members on kayaking, rock climbing, and hiking adventures.  Each of these activities is a way to get some fresh air, a great workout, and an opportunity to flirt with your kayaking guide or trail guide.

Yoga (any variation): There are countless variations of Yoga classes available today, but don’t think that you need to take one with a name that you can’t pronounce to get the best experience. Good old Yoga will do the trick too. Yoga is wonderful for improving posture, flexibility, muscle strength, relaxation, strengthening the skeletal system, and releasing stress.

Boot Camp: Be prepared for pain with any boot camp! The instructor acts as a drill sergeant and will have you doing calisthenics, running steps, pushups, pull-ups, and pushing you to the limit. Be ready to work for this whole body cardio and toning workout. If your school is near the beach, the class may be held there. It’s tough, but it’s worth it!

IM Sports: Intramural sports are a great way to play the sport that you loved in high school, or to try a new one. It’s also a great way to meet people. Most teams are co-ed, and there are different skill-level options. Form a team with your floormates and sign up!

Water Aerobics: Old ladies in swim caps DOES come to mind, but it’s a great low-impact cardio workout. Resistance from the water also helps you tone without feeling like you’re doing that much work!

Circuit Training: Taught as a group class, circuit training classes can include cardio dance, cardio circuit, kickboxing, step interval, hi-lo, body pump, buts and guts…the list goes on and on! These classes combine high intensity cardio and typical weight training with small hand weights or resistance bands.

Self Defense / Martial Arts: Relieve stress, kick ass, and build muscle strength and endurance? AND be able to not only dress up like Lara Croft for Halloween but also roundhouse kick like her? Yes please.

Pilates: Tried and true, Pilates is a great toning workout for your whole body. Focused breathing and relaxation are also benefits of this low-key workout.

Every school or gym will offer some or all of these classes, so check your school’s fitness center and see what they got. Just find something you like and you’ll not only enjoy working out more, but see greater benefits, too.

Zumba

If you love to dance, this exercise is a must try! The latin inspired fitness dance class took sports gyms by storm in 2008. According to the official Zumba® website, “Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!” Click here to find the nearest Zumba class to where you live.

Pilates

Pilates really works your core and creates a leaner looking midsection. It will teach you how to suck in your beer gut without having that “sucking it in” look on your face in pictures. If you are naturally thin and are looking for a way tone up, this is an awesome exercise that will even make you look taller! For beginners you will most likely just use a mat and your own body weight. You will break a sweat, but this is not a heart pumping exercise. You may not even realize the muscles you are using during class, but you will definitely feel it the next day. I personally have noticed the slimming and toning effects after just as little as 2 classes. If your school doesn’t offer Pilates classes, you can check out a few of my favorite routines for free here. On average, Pilates burns about 330 calories per hour.

Yoga

You probably are familiar with Yoga, but what you may know is that although it doesn’t provide a cardio workout, it does help weight loss efforts. In a recent study, it was revealed that yoga may help you lose weight and keep if off better than a low carb or low fat diet as a result of it’s the meditation effects. The meditation allows its practitioners to feel confident in their skin and achieve a healthier lifestyle. Those that were on a low calorie, low fat, low carb whatever, lost weight initially but were unable to keep it off as time went on. The yogi’s adopted a healthy lifestyle that allowed them to make wise food and exercise decisions. It also will give you an awesome body as a result of holding difficult poses. It does wonders for your arms and abs, making it a great form of exercise for tank top season! It’s also relaxing and is proven to combat stress and depression! On average it burns about 200 calories per hour.

Spinning

Seen in many movies like the opening scene from “The Sweetest Thing,” spinning is definitely an acquired taste. I will honestly admit I have never taken a class because I do not like bikes. However, it is an awesome workout for burning calories like crazy. In the words of my sister, “It’s a super cardio workout.” If you wanna lose weight, take this class. If you need a challenge, take this class. The high intensity workout can burn you about 700 calories in an hour (based on a 140 lb woman). If you want to try out your biking likability, try this 4 minute bike workout that will give you an idea of how much you like the bikers burn!

Other classes to check out at your school are kickboxing, bootcamp style classes, hula hooping, stip tease aerobics and cardio classes. For more free workout videos delivered weekly subscribe to my YouTube channel, DietHealth. Did I mention we give out free gifts to our subscribers each month, from free food to healthy recipe books and fitness DVD’s?

You can also follow me on twitter (DietSarah) and ask any fitness questions you may have! See you next week!

This series is meant to provide advice for getting the most out of college, rather than just getting through it. So far we've already discussed having a professor as a BFF, checking out what's going on in your college town, and now we're going to talk about extracurriculars - the ones you never thought you'd join!]

This generation of college gals are smart, savvy, and driven. Do you want to be a CEO of your own company one day? You’re probably already president of your college’s Business Leaders of Tomorrow club. Are you an up-and-coming style maven? No doubt you’re involved with your school’s Passion for Fashion group.

Yeah, being involved in career-minded clubs are definitely a must these days if you want to make connections, but what about joining a club…just for fun? It may seem difficult, especially when it’s so hard to manage school, friends, guys, a job, and elusive “me” time. However, if you take the plunge and join a club you never thought you would, a lot of things could happen.

First of all, joining a club for fun might lead you onto a completely different career path. Not that everything you do in college has to be future-oriented, but there are plenty of roads to success that don’t follow a “traditional” educational route. Have you seen Tina Fey’s awesome impersonations of Sarah Palin on SNL lately? She didn’t get a degree in Hilarity Studies to snag that gig. If you’re the “funny one” of your group of friends, or just a big comedy fan, why not stop in on a meeting of your campus’ improv group? You may discover you’re just as good at scoring laughs as Ms. Fey.

By the same token, f you’re always the one busting a move at mixers, or glue yourself to the couch whenever So You Think You Can Dance comes on, look into joining the dance troupe. And if you were always good at Spanish in high school but chose to devote your undergrad years to chem labs, maybe drop in on Foreign Language Club meetings to rediscover an old passion.

Furthermore, joining a new club will get you out of your dorm and into a new social circle. Sure, we all have our core group of friends, but do you ever feel like you’re doing the same old things all the time? If you’re looking for excitement, joining a new club just might jumpstart your social life. Most clubs will not only meet on campus but host or sponsor events in the community. Poetry or literary clubs will often hold open mics throughout the year–something to look into if you’re an inner poet or rapper who wants some exposure. Cultural clubs like Hillel or the Asian Student Union will certainly throw parties on holidays like Rosh Hashanah and Chinese New Year (plus, who doesn’t love free food?). And the pals you make from joining a new club can connect you to other fun things going on around campus you may never have heard about.

And joining a club for fun means there’s no “political” pressure to run for treasurer or president just so it looks good on your resume. You can attend meetings when you like, socialize with who you like, and get involved at your own leisure. Best of all, college is a time when you have an enormous amount of opportunities to try new things at very little cost and without expectations of following up. If you want to take a dance class after graduation it’ll cost you at least $15 a pop. So what do you have to lose? Get out there and break a leg!

[Come back to find out the next must-do on my list: Live With Strangers!]