Recently, I’ve been struggling with my sex drive. Specifically, my utter lack of one. That’s not a problem I expected to confront, as I’ve always had a pretty strong libido. But I had a less than stellar summer – between my quasi-forced celibacy, feverishly searching for a new place to live, my soul-crushing job, and an utterly disgusting diet, I wasn’t at my best. Then autumn arrived, and I moved into a gorgeous apartment with my boy, I came to peace with my lame job, and I started eating better. All the pieces were coming together, but I still founding myself saying “no” to sex far more than saying “yes.” As you can imagine, this didn’t sit well with the beau, and I wasn’t exactly thrilled with the situation either. Read More »

Earlier this year, a study presented at the American Psychological Association reported that the number of college students on psychiatric medicines – like those administered to people with depression and anxiety – have increased more 10% over the last decade. To support this finding, a similar study reported by NPR also showed that roughly one out of every four or five students that visit a university health center for an unrelated illness are found to be depressed. These findings indicate that a large number of college students, possibly your friends and classmates, could be suffering from this emotional disease. And while this may be both startling and upsetting, another finding shows that it can also negatively affect other areas, like sexual relationships, as well. Read More »

It’s that time of year during which my peers and I are go crazy trying to prepare for upcoming midterms, lab practicals, 10-page essays, and other ultra stressful, all-nighter inclining assignments.  Although I am not pre-med, almost everyone in my classes is (it’s the sad reality of being a nutrition major) and their academic stress and competitiveness can be contagious if one is not careful. And it doesn’t help that I attend Cornell University, a school known for it’s abnormally high levels of competitiveness amongst students, depression and suicide.

With school pressures up the wazoo paired with the changing of the seasons, it’s understandable that my peers and I might not be as happy as we could be.  So, the fact that my school is so demanding and does have such a high rate of suicide brings me to the topic of this article: how to obtain a whopping dose of happiness the natural way.

1)   Light in the morning and darkness in the evening is just the best for saying sayonara to the blues. Make sure to get some rays of sunshiny goodness in the morning (as close to dawn as possible) to prevent depression and to treat depression if you’ve got it.  It is now known that light therapy is wondrous for treating all types of mood disorders, not just Seasonal Affective Disorder.  A 2005 metanalysis (a study which combines the results of multiple independent studies) of bright light therapy for depression found that “bright light treatments are efficacious, with effects equivalent to those in most antidepressant pharmacotherapy trials.”  Woot! That means bright morning light works just as well as antidepressant medications, but with no side effects!

On the same note, don’t go all Edward Cullen on yourself  (sorry Twilight haters) and not get any sleep.  Staying up late or pulling an all-nighter is pretty much equivalent to just asking moodiness to come find you.   Not only this, but studies show that staying up late makes you more inclined to eat late at night, thus increasing the odds of gaining weight, thus making you more inclined to dislike the way you look, thus making you more likely to become unhappy. Read More »

Question for La Tuff? Answers may be available at TuffyLuv@collegecandy.com. While supplies last. Void where prohibited.

Dear Tuffy Luv,

My boyfriend and I have been dating for almost five months, and until recently, it has been amazing.  About a month and a half ago I began taking the pill – Loestrin 24 Fe – out of necessity.  The condom broke a few times and I had to take Plan B.  At first I was pleased with it.  My skin’s clearer, my hair (which had thinned in recent years) is thicker, and I haven’t had any weight gain.  There’s only one side effect.  But it’s a BIG one. I’ve been an emotional wreck. I’m crying on and off frequently and not am as talkative/friendly/outgoing.  In general, just not myself.

I know my boyfriend (and also my bff/roommate) sees a big difference and it’s definitely put a strain on things.  I get unreasonably upset if we have to cancel plans or can’t hang out.  I’ll get teary during a phone conversation and have no explanation for what’s wrong.  We used to have so much fun together but my change in personality has put a damper on things most of the time.  I’ve tried explaining my situation, and I know he tries to be understanding, but he just doesn’t know how to deal with me.  I don’t know what to do anymore.  Should I forgo the pill and go back to condoms or wait it out and see if the side effects subside?  I can’t imagine another pill having the same positive effects and no negative side effects.  Any advice is much appreciated, as the clock’s a-ticking and I don’t know how much longer he’ll be willing to put up with my shenanigans.

Please Help!!
BC Bitch Read More »

It’s not something they’re proud of, but Cornell University has long been known for their high rate of student suicide. They experienced a bit of reprieve from the tragic trend between 2005 and 2008, but this school year hasn’t been quite as positive.

Since the beginning of the year, Cornell has reported six suicides, with three in the last month.  It’s gotten so dire that, as a temporary measure, they have even placed fencing on campus bridges.  The University is aware that the issue is much larger than physical blockades, and that a long-term solution needs to be implemented.  For the time being, security guards will be posted along the bridges as well.

Reading this tragic news disturbs me greatly and raises an array of questions on several tangents.  Read More »

So according to a recent study, the Internet is making us depressed.

While the scientists behind the study link depression to the amount of time spent in a virtual world, I have a few of my own theories as to why the Internet is making us all very, very sad.

1: Checking on the Ex.  If you are about to say that you have never fallen prey to Facebooking our ex you’d better grab a fire extinguisher, because your pants are on fire.  After a break-up, as detailed by Ted Mosby on “How I Met Your Mother,” there is a clear winner and a clear loser.  And of course, you want your ex to be the loser.  So you’ll casually click on his Facebook, just to see how he’s doing (i.e. hopefully read a bunch of depressing status updates regarding his horrible life since you guys broke up, maybe some encouraging wall posts from his friends trying in vain to get him out of his depression of knowing that there was no one else for him than you…) and what do you find? NEW PICTURES OF HIM AND SOME GIRL?!  IT’S ONLY BEEN A WEEK!  WHO IS THIS “JESSICA”??!  You click through the entire album at least twice, only to find that this little witch is now apparently dating your vile ex, and (after a small amount of clicking) she’s just gorgeous and cool and perfect.  <Insert depressing Status Update here.>

2: Online Shopping. You avoid the expensive stores in the mall because you know you can’t afford them, but there’s no avoiding that amazing Botkier bag or Louboutin pump that you happen to come across while absentmindedly surfing the web in lecture. And seeing it there, taunting you with its beauty, sends you into a deep fit of depression when you know you can’t afford it. Read More »

Well, this kid's screwed.

Sixth grade was a rough year for me. I was sitting at the semi-popular table at lunch and was delusional enough to think I was the cat’s pajamas. Looking back, I simply was not. Maybe because I used phrases like “the cat’s pajamas.”  And now, a Swedish study is telling me that my unpopularity will cause me to suffer from heart disease and diabetes later in life and I will most likely start doing drugs and try to kill myself.

If I had known this when I was 13, I would have combed my hair on a more regular basis.

The study, which is most definitely making me want to eat enough candy to put me in a diabetic coma/do drugs/crawl into my bed and cry, was done by Stockholm University and the Karolinska Institute and assessed children in sixth grade for their degree of “popularity, power and social status.”

Now, I have to ask: What kind of power were they expecting from a 13-year-old child? His ability to convince a girl in his class to go 7 Minutes in Heaven with him?

Popularity is such a trivial theory. And no, I’m not just saying this because I’m bitter that I’m at greater risk for alcohol dependency than others. Popularity in middle school ran parallel to who had the best desserts in his or her Power Rangers/My Little Pony lunchbox. By eighth grade, you were considered a cool girl if you had boobs and a cool guy if you were allowed to touch them. If you made it to second base, you were destined to be popular in high school. And if you went to an all-girls high school like I did, well no one was popular in that case. Read More »

I need more tissue.

Newsflash: No one likes to be dumped. It’s the ultimate feeling of being unwanted, unloved, and just not good enough.

Welcome to the last month of my life. After spending the last year hoping to do so, I finally reconnected with my high school sweetheart — someone I had tons of history with and who knows me better than anyone. After many, many ups and downs, it turns out that college life (even when it was the summer) was just not conducive to our relationship. I could sugar coat it saying that “we broke up,” but the truth is that I was dumped. Ouch.

At this point I should probably clarify that I’m not hating on this guy (or even angry), especially since his reasons for ending it were completely justified. That being said, losing the person you’re closest to is just not an easy thing to do. Not only are you losing what you had in the relationship, but oftentimes you could be losing a best friend as well.

So what do you do? As much as it might feel like your world is ending, spending more that 3 days in your pajamas on the couch watching P.S. I Love You calls for a heartbreak intervention. While the sting of being relationship sh*t-canned will stick around for a little while, it’s important to get back on your feet. I hope these tips will help.

Don’t play the blame game. While it’s really easy to start hating on the SOB who broke your heart, it’s important to remember that relationships often end. Unless your man cheated on you (in which case, I hope you dumped his ass), the breakup is quite possibly nobody’s “fault.” Chances are that you’ve both made some mistakes. Nobody is perfect, and for sure nobody is perfect in a relationship. As much as it sucks, sometimes things just don’t work out. Read More »

Did Sarah Palin tell anyone of her plans?

Is this recession going to be a depression?

Miley Cyrus is single, y’all.

What not to say on date numero uno.

Did Chris Brown steal Kanye’s lady?

A final tribute to Billy Mays.

Health guidelines and facts are constantly changing as we learn more about the human body and what we need to stay strong. To maintain optimal health, you need to keep up to date with the newest in fitness, nutrition and medical research.

Check out the latest headlines about that unique body of yours:

- My morning cup (or 7) of Joe has been my favorite workout buddy for a long time. Not only does it give me energy, but new research proves that it lessens the pain that comes after an intense workout! Caffeine blocks the brain and spinal cord from processing the biochemical adenosine, preventing pain during and after your spin on the stationary bike. You don’t need to drink as much caffeine as I do (shoot…I shouldn’t be drinking as much caffeine as I do!) to feel the benefits. A modest 2 cup serving of java will do the trick. Just don’t go overboard; if you’re heart rate is too high, working out may be more difficult than necessary. Read More »