diet book

  • Saturday Read: YOU on a Diet, by Dr. Oz

    Saturday Read: YOU on a Diet, by Dr. Oz

    Admit it: most of you made a New Year's Resolution that had something to do with your body. Maybe it was to lose weight, or get in shape, or build muscle, etc, etc. And maybe you have been doing great so far. Go you!

  • Good Read: “In Defense of Food” by Michael Pollan

    Good Read: “In Defense of Food” by Michael Pollan

    Any friend of mine who reads this post is going to laugh (or maybe cry), because they have all been subjected to my excessive preaching...