Mmm. Only 480 calories of fast food goodness.

I can’t lie: I love fast food. So much so that I have mapped out all the fast-food restaurants near my campus and committed all of their locations to memory, as well as the fastest routes to get there. And I may have instructed a cab driver to swing by and grab me a large order of fries and honey for dipping them on the way home from the bar. Twice. Yeah, that’s a bit excessive, but don’t judge; we have all experienced that moment when the dining hall slop is simply too underwhelming and all we want is a Big Mac. And fries. And a milkshake to wash it all down.

It is my firmest belief that fast-food restaurants should be listed as one of America’s deadliest sins. But because I can’t say no to a good drive-thru (Editor’s Note: Don’t try the drunken walk-through-the-drive-thru…they don’t like that), I decided to figure out the healthiest options to order in hopes of keeping obesity at bay. And it’s surprisingly not that hard to find healthy options at grease pits these days.

If you’ve got a hankering for some good ol’ fast food but don’t want to undo that 90-minute Vinyasa class, these are the best options for you:

Wendy’s: I truly believe Wendy’s to be the 4-star restaurant of the fast-food nation. I wish they could all be a little more like Wendy. I would recommend the Mandarin Chicken Salad with Oriental Sesame Dressing and Roasted Almonds. It’s 480 calories and delectable to the last bite. If salad isn’t your bag, try the Ultimate Chicken Grill Sandwich. Only 320 calories and yet still a hearty sandwich. As the name states, it’s the ultimate.

Taco Bell: Taco Bell’s Fresco menu is basically the same items, minus the sour cream. You can get a crunchy taco for only 150 calories. That’s like a 100-calorie pack taco meal. I like the sound of that. But just a warning: You may be saving on calories, but it won’t save you any more time in the bathroom. It’s the curse of Taco Bell. Learn to live with it. Read More »

Adam Lambert is bigger than the Beatles?

Justin Timberlake and Jessica Biel are dunzo!

Germans stink in bed. Literally.

Privilege and the Ivy League.

What’s wrong with Tori Spelling?

Lip gloss that curbs your appetite? Hollerrrr.

With all the crazy diet fads, weight loss pills and general hysteria over how to shed extra weight, it’s no surprise when another completely ridiculous tactic comes out.

And I’m not talking “only eat bacon” ridiculous.

Allow me to introduce you to Dr. Nikolas Chugay’s mesh patch. When sewn onto the tongue it becomes so painful to eat, that you just can’t. That’s right this doctor from California who has a PhD in medicine is going to make it so painful for you to eat that you won’t have any other option but to stick to a liquid diet.

Ten women have already done it and – surprise, surprise – some have lost up to 20 pounds. (Really, if you don’t eat any solid food, you’ll lose weight? Who knew!)

Now if this guy has actually found women desperate enough to inflict physical pain on themselves to lose their muffin top, I think the world of medicine is ready to radically expand. Can you imagine how much money can be made inventing other completely unreasonable ways for women to keep their stomachs empty?

I have a couple of ideas already. Read More »

So the fall semester is rolling round again. For you freshies that means the dreaded “Freshman 15.” For the rest of us it means the shame of gaining an undisclosed amount of weight even though we are supposed to be “adjusted” and know how to stay healthy while we’re away from home.

It’s not like we don’t know what is healthy and what isn’t – we do. And we all vow that the next year will be different – that we’ll stop getting seconds at the caf and drinking 6 nights a week – but then classes start, beer pong ensues and it all goes out the window right to our asses.

To most of us calories are just confusing; who the hell knows how many calories we actually consume on a daily basis. How much work we need to do in order to burn off dollar pitcher night.  How many calories we burn walking to the library? But those things definitely need to be figure out if we want to steer clear of the not-so-attractive muffin top.

So, I thought I’d break it all down in a way everyone could understand: comparing the things we love to eat to our daily activities.

There’s always going to be that day when you have two tests to study for and an essay to write, which means zero time to cook yourself a healthy meal. But perhaps those days will be a little further in between knowing that you’ll have to wash dishes for five hours the next day to burn it off:

Two Slices of Domino’s Cheese Pizza (540 calories)= 3 hours of vacuuming (which is probably 1,214 laps around that 10X12 box of yours)

One Order of “General Tso’s Chicken” From Your Favorite Chinese Place (844 calories)= 2 hours of running on the treadmill at the gym

One Grande Starbucks Cinnamon Dolce Latte (330 calories)= 3 hours of taking notes in class

One Plain Bagel With Cream Cheese (436 calories)= 1 ½ hours of dancing at a party

One Bowl of Ramen Noodles (296 calories)= Walking around campus for an hour

One Subway 6” Philly Cheese Steak (520 calories)= 4 hours of doing laundry Read More »

I’ve resisted buying the iPhone for three reasons.

A) It’s freakin expensive.
B) EVERYONE has one and, well, I just don’t want to be like everyone else.
C) If my boss was to find out I have internet access at all times, she will think it’s OK to email me outside office hours.

But recently I spent hours, yes hours, playing with my friend’s iPhone: I visited FMyLife.com, I Facebook-stalked, I discovered there are health and fitness applications! It was the most fun I’ve ever had.

So before I bite the bullet and buy one of these suckers, I want to share my fave nutrition and fitness-related apps with you. Read More »

"Just smile through the pain. Smile. Through. The. Pain."

I’m not sure if I’ll be able to make it here another two weeks. I may kill myself. Or someone else.

I say this because yesterday I was forced to do a mini-triathalon. I’m not sure if I’ve ever endured greater agony than what I just experienced. Alright, that’s sort of an overstatement, but it really was incredibly effing hard. I could use a nap right about now. Until next Tuesday.

Since my last post (and weigh-in) I’ve lost at least 7 pounds. A couple nights ago I looked at a picture taken of me the night before I came here and one taken the other day and I saw really exciting results. I’ve definitely halved myself (at least in the stomach area).

Other discoveries since this last weigh-in: Read More »

Ugh...

This summer is my last summer at home. While most of you can relate when I say that I’m ecstatic (believe me, I am), it may not be for the reason everyone expects. Read: living with the parents breathing down my neck.

You see, when I go home, I gain weight. Not just 3 or 4 pounds, but this summer I put on 10. freakin. pounds. Yes, I know this is my own fault, so don’t get on my case for knowing better, but I know I’m not alone. There is something about the summer that just means extra poundage. So how about we take a closer look at what goes on during the summer months so we can stop the madness?!?!

1) The campus gym is no longer 5 min away - Ok, this one hit me pretty hard. I love having a free gym at my disposal! No way am I going to pay buckets of money to use an elliptical in my hometown.

2) When it’s fifty million degrees outside, you want to stay in – I’m one of those people that no matter how far away my class is, I’d rather walk than take the campus shuttle. Well, with no class to go to, I have nowhere to walk. Also, I live in west Texas where it’s been over 100 degrees every day for the past month. Going on a walk for exercise is out of the question; I don’t want to burst into flames! Read More »

Bill Clinton’s still got it.

Find those hidden calories and beat ‘em.

Lady Gaga and Beyonce sweep VMA nominations.

But Brit is close behind!

Is this the future of hip hop?

10 secrets men are keeping from us.

Around 3:00 PM everyday I hit an energy low. I get restless, tired, and cranky. Naturally I’ll grab a latte to perk me up. But the caffeine fix really only lasts a few hours before I’m back where I started … falling asleep in an inappropriate place. Like my desk. In the middle of a class. That only has 6 people in it.

I’ve always known caffeine isn’t the best method to induce an energy boost, but I think it’s usually the easiest and most available choice. (Plus it’s an appetite suppressant, which satisfies the slightly calorie obsessed voice in my head.)

In an effort to make myself more nutritionally savvy and less lethargic, moody, or bitchy, I’ve uncovered which foods mend any state of mind and body. These foods are better for your bod and much more effective than the sugar/caffeine you usually turn to in your times of need.

Lacking Energy
Grab a handful of trail mix, and I’m not talking about the fattening, full-of-disgusting-preservatives kind. I mean, nuts and raisins. Nuts, like almonds, peanuts, and cashews stock the body with protein and magnesium which is important in metabolism, nerve function, and muscle function. All things we need to stay alert.

Feeling Fat
Ugh, I hate these moments and the last thing I’d ever want to do is eat. But research suggests you eat some lean meat. The protein fills you up and speeds your metabolism, which ultimately cuts cravings. High-protein diets have been proven to help build muscle and attack extra belly fat. Although I’m not sure I totally believe this one, I’m willing to give it a go. Read More »

When I first heard that Joe Jonas couldn’t keep it together post break up with girlfriend Camille Belle and sobbed on stage during a show, I thought it was adorbs. A guy who is in touch with his emotions and willing to let it all out in front of 25,000 people? Be still my heart.

But then I started to wonder if weepy boyf is really all that appealing. Or if any of the qualities we look for in guys are really all that great in reality. We all want that perfect clean-cut, handsome, sensitive, funny and smart guy who dresses well and treats us like a princess. But why? If you’re “lucky” enough to find him, you’ll soon realize he can’t give you your happy ending after all.

The Dream: A nice clean-cut boy toy.
The Reality: Okay, so guys tend to be dirtier than women. And sometimes it can just be gross. Really gross. And what’s worse than having than a guy with crusty armpits on his shirts and a faint aroma of fart? Uh, how about a guy who takes longer to get ready than you, or one who douses himself in Axe so you can smell him 10 minutes before he shows up at your door? Or a guy who makes you look and feel like total crap on a Sunday when you’re too hungover to shower, so you take the day off?

The Dream: A guy who takes care of himself
The Reality: As many of us can attest, there isn’t much less attractive than a dude with random patches of hair on his back/shoulders/between his brows/in his nose. And no one can deny that running your hands over a smooth hair-free chest (with six-pack abs) feels amazing.  But when you’re getting a manicure with the girls, you don’t want to have to see your guy come in for his 2 hour body waxing appointment. Or deal with all. that. stubble when it starts to grow back. And have you ever interacted with bald balls? Yeah, I always wanted a guy to do a little trimmy trim down there too…until my guy did.

Take it from me: SCARY. Read More »