diet

Jessica Simpson’s Post-Baby Diet Revealed
It’s closely modeled after the Weight Watchers’ point system, and was released in detail today. What do you think about Jessica’s weight loss and crash dieting — is this the secret to the perfect Daisy Duke bod?
7 Cocktails That Won’t Kill Your Waistline
The key to staying healthy and positive, is making small (but powerful) changes. The classic “try this, not that” plan. And since no one going to tell you to put down your drink this season, here are some great options that will keep you rocking into 2013.

Kim Kardashian Lost 7 lbs in 7 Days On This New Diet
We always hear about all the new fad diets the celebs are constantly trying, and we always try to follow our favorite celeb’s sworn by plans!
Molly Does The Special K Challenge: The Final Countdown
It’s my last day of the Special K Challenge, and let me just tell you, I feel fantastic. I know I hit some rough patches with the pasta, and it was next to impossible to resist drunk eating, but I did it!
CollegeCandy’s Kylie McConville Does the Special K Challenge!
Let me just start off by saying that I’m not usually one for fad diets, but I’m going to be in a wedding soon, and I just can’t seem to kick start my workout routine.
Would You Rather: Do Your Own Taxes or Eat Healthfully? [Body Blog]
When tax day rolled around in April, I heard people complaining about their taxes everywhere I went.
Candy Dish: Cocaine Contributes to Whitney’s Death
• Whitney Houston on cocaine at time of death
• 14 things science says guys love!
• ‘Mad Men’ review by Maureen Ryan
• Snooki now carrying a baby doll in preparation of motherhood!
• Dear Don, this is the last time I give you love advice
• 3 easy ways to recreate old or thrifted items

Candy Dish: Healthy Candy
• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

• Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?
Body Blog: Killer Beef
A new study has shown that the health risks associated with eating red meat are even more dramatic than previously thought. The study followed over 100,000 men and women from 1980 to 2006. They filled out frequent questionnaires about diet and health. Over the course of the study, over 20,000 participants died.
Body Blog: Not Your Mother’s Mindful Eating
More and more nutritionists are suggesting a practice called mindful eating as a way break these habits. So, what is mindful eating? Although it has only become popular recently, mindful eating is by no means new. The concept is rooted in Buddhist philosophy. It’s almost like a kind of meditation involving food.
Web Spy: MyFitnessPal
Just like everyone else, this year I pledged to finally start working out and eating better. Part of it is vanity — who doesn’t want to look good in a bikini at the beach this summer? — but the other part is knowing that, as I get older, I have to start taking care of myself if I want to live a long, healthy life. The problem is, I’ve always had a hard time getting (and staying) motivated — but not anymore!
Candy Dish: Healthy Candy
•Get flat abs in between class breaks!
•5 reasons to love the incline
•30 easy ways to boost your energy
•Do locker-room saunas actually help in losing weight?
•The lazy girl’s guide to losing weight
•What snacks you should be eating in between workouts
•Lose fat, keep the muscle
Body Blog: Back to School Health Roundup
The better you treat your body, the better you will feel. The better you feel, the more successful you’ll be in school and the more energy you’ll have for the really fun stuff. Read on to learn how you can use the latest discoveries in health and fitness to stay healthy, happy, and motivated this school year.
My Life As A Vegetarian
Up until I was 19-years-old, I lived my life as a happy carnivore. I ate meat daily, just like most people do. I always preferred a plate of vegetables over a hot dog, but I never really imagined cutting it out of my life entirely. And then I read a book called Skinny Bitch, discovered what apparently really goes on in slaughter houses, and changed everything about my eating habits.
Candy Dish: Healthy Candy
•Foods that help combat fat, including cheese!
•How to make your workout more effective
•Helpful running lessons from the fabulous Heidi Klum
•Get healthy and fabulous in under 5 minutes!
•Does your personality determine what you weigh?
•Foofy to fierce smoothie recipes
•Home remedies for those pesky bites and stings
One Month Challenge: No Fried Food, Week 4
Well, this is it. My last week of a whole month without deep-fried goodies. It’s been beneficial, but it’s also been pure hell.