I had a really happy moment recently: I tried on my bikini and it not only FIT, but I felt really PROUD of my body. The nagging critic in my head was speechless and all I could hear was internal praise. I mean, I better get some kudos after working my ass off, literally, for the past 2 months!

But somehow I feel like I’ve only won the battle, not the war, aka, Summer BBQs. With Memorial Day just around the corner, they’re a-comin’ and with them, beer, hot dogs, potato salad, chips and dip… It’s all going to tempt me beyond belief, especially once I have a few cocktails. So in an effort to maintain what I’ve worked so hard for, I’ve come up with a BBQ Game Plan.

This may sound deep, but setting an intention before I begin my day has really helped me stay on track. So why not set one before I head to any summer gathering where not-so-healthy food is involved?

Promise yourself to be kind to your body. Treat it like a temple; after all, it is what allows you to function normally everyday. Doing this will keep you conscious of your noshing choices.

Be sure healthy options are available. Find out if your friends, especially guy friends, are serving anything other than artery clogging fare. If they’re not, bring a veggie platter, and maybe some chicken or shrimp. That way you won’t be forced to eat a greasy cheeseburger. Read More »

I don't need no stinkin' fried food!

[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. This month, Khalea is giving up....wait for it....FRIED FOOD. She tripped up a bit last week, but it looks like the fried tide may be turning.]

For the first time in weeks, I don’t have any dreams about mozzarella sticks.

I don’t wake up longing for the crunchy taste of hash browns in my mouth. I don’t even want a chicken wing….that much.

Even though I miss them, I’m really getting used to life without fried foods in my diet. I feel like I’m cutting so many calories from my daily intake and it feels amazing!

You guys know that the beginning was a struggle. But the comments from the readers in my last post really helped me get through this week. I’ve been having so much fun finding ways around my restrictions. At first I was afraid that everything would taste really bland without my favorites, but I was totally wrong. Read More »

[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. This month, Khalea is giving up....wait for it....FRIED FOOD. Let's see how she's holding up....]

I’ll admit it. I cheated.

On Wednesday, I had 13 fries and two chicken nuggets from McDonald’s.

I feel like Kanye the morning after he dissed Taylor Swift at the Grammys.

Until then, I was doing really well. No fried foods at all. I lost the urge to dig into a drummette and enjoyed an apple or a granola bar instead—out of sight, out of mind. After I nixed fried foods, I made better choices in my diet like I thought I would.

Until Monday’s office party when I had a spoonful of shrimp fried rice.

I know, I know. Cheating twice in seven days doesn’t scream commitment. When the fried food is right in front of my face, staring me down, it’s like I can’t say no.  I’m ashamed of myself—I thought I was stronger. But other than those two weak moments, I really think I can do this. My family, friends and Facebook acquaintances were all rooting for me when I wrote about my first week. Read More »

[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. For April, Jill gave up restaurants. This month? Khalea is giving up....wait for it....FRIED FOOD. Can she do it? We shall see.....]

I’ve lived in the South for a good portion of my life, which means that everything is deep fried – vegetables, candy, cookies and my absolute favorite – chicken. If it doesn’t have a crispy, golden brown finish then I usually stay away from it. From the bacon and hash browns I have in the morning to the French fries I eat with my dinner, I can honestly say that I don’t have the healthiest diet at all. And when my physician told me that I’m at risk for diabetes, it was obvious that something had to change. African Americans are the leading race plagued with diabetes, heart disease and high cholesterol. The lack of exercise and greasy, indulgent soul food has to be a factor. I don’t want to be a statistic – I have too many dreams for my future…and too many clothes to buy.

So I decided it was time to make a change. A big one. A one-month one.
For the entire month of May, I’m giving up fried foods. I won’t be eating any of it. At all. Not one fried thing.

I think that cutting fried foods out of my diet will begin a slew of healthy habits. I already workout (Flirty Girl Fitness works wonders), but I still indulge in the occasional Chick-fil-A sandwich or a Bloomin’ Onion. Talk about counter productivity! I’m hoping that cutting out fatty fried foods will cut major calories from my diet and leave me with more energy to exercise. It’s quite a healthy change, and just the change I need  for myself, my family and Strappy, the Dolce and Gabbana number I want to fit into one day. Why not start now? Read More »

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The secret to dieting is….

Ever have one of those days where you were supposed to make an appearance at the gym but got caught up in a marathon study session and platefuls of tater tots instead? Yeah, me too. It’s called Saturday. But don’t beat yourself up about those less active days; compensate for them!

There are a lot of simple changes you can make in your life that will not only undo those lazy days, but really make a difference in your overall health and fitness. If you can do at least one per day, I guarantee that you’ll be making a positive change in your lifestyle. You ready for the easiest health advice of your life?

1. Take the stairs
Studies have shown that taking the stairs instead of the elevator or escalator will burn 2 times more calories. That makes sense, since taking the latter means just standing there and awkwardly not talking to the other people just standing there. Even if it’s just a few stories up to your next class, make the effort to walk there. If you don’t want to make the 6-story trek to your biology class, then start by taking the stairs down.  Any little effort makes a huge difference. Read More »

How many times have you said that? Or has your roommate, or your best friend, or pretty much any female in college for that matter? I know I’m guilty of starting my “Super Healthy Diet And Exercise Regime” only to be thwarted a week later when my pants don’t feel any looser and the small shirt I bought (you know, to give me inspiration) still isn’t fitting quite right.

By the end of the week I can never figure out where I went wrong. I mean I’m putting in at least a solid hour at the gym every day (well except for Wednesdays, because they’re my long days..and Fridays…oh and the weekend because who is exercising then anyway!) And I’m eating so healthy (when I’m sober….)

But in general, it seems it is impossible to lose weight in college. Why? Well, here are the biggest offenders: Read More »

It’s hard to believe when you’ve got snow melting into your Uggs, but Spring Break is just around the corner. For me, a girl who has a countdown to the next Spring Break starting the day Spring Break ends, that news couldn’t be better. But for those of you who are having that “OMG I HAVE TO BE IN A SWIMSUIT IN 6 WEEKS?!” meltdown, this is less than a pleasant realization.

If you fall into the latter category, you’ve probably gone into workout/diet overload.

“I’m going to exercise every day and eat salad for breakfast/lunch/dinner so I can look like a Vicky Secret model in Cancun!!”

Optimistic? Yes.
Realistic? Uh, are you kidding?

Our society has always had this huge obsession with quick fix diets and weight loss plans. Unfortunately, they don’t work. The truth is, there’s no one thing to eat or one exercise to do in order to get your dream body. And all those plans that promise you to “lose 10 pounds in 10 days!” might work, but they’re not permanent and they’re definitely not healthy. So if you’re trying to get 6-pack abs and thighs that don’t touch by the time you’ve got to wiggle into that bikini in March, stop. It’s not gonna happen.

Instead, let’s work together to set some more realistic fitness goals that you can actually attain between now and the 24/7 happy hour we like to call Spring Break. Read More »

Happy 2011, ladies!

It’s a new year, and you know what that means; it’s time to start working on those New Year’s resolutions. But before you start jotting down those promises take a minute and really think about this. New Year’s resolutions almost always involve giving something up, and making sacrifices. And that negative approach makes you all the less likely to keep them. Not fun  and definitely not productive. So instead, I’m offering you something a little bit different. Ten New Year’s resolutions that are actually attainable.

And even better, ten New Year’s resolutions you’ll actually want to keep.

10. Be more organized. In order to make any of your other way more interesting New Year’s resolutions happen you should probably commit to this one. Get a planner, or if you prefer, use a Google calendar, or your BlackBerry. (Or I’m sure there’s and iPhone app for that.) Keep track of dates. Make lists. Write down your goals. If you know what you want it’s so much easier to make it happen.

9. Do something you’ve always wanted to do. Everyone has a bucket list, something they’ve always wanted to do but have never had the time, the nerve or the money. This year, make it your resolution to make it happen. Get a tattoo. Learn to speak French. Have sex in the stacks. Whatever it is you’ve always wanted to do, make it happen.

8. Enjoy your family and your friends. We college girls live pretty busy lives, and that makes it difficult to stay in touch with people, even some of the people that matter most. This year, try not to let that happen. Make an effort to do more than just Facebook comment. If being in the same pace at the same time isn’t an option, try a Skype session. Or something they use to do way back when – a phone call. Read More »

When you think of Thanksgiving, the first thing that comes to mind isn’t family or a break from school – it’s FOOD. Obviously. And while it’s a great time to over-indulge in some of your favorite holiday treats, it’s also a great time to pack on some serious pounds. Between the actual meal, and all of the leftovers you will inevitably be snacking on (straight out of the fridge) for the rest of the weekend, you could be doing some serious damage to the hot bod you’ve been working so hard on all year. After all, the average Thanksgiving dinner can deliver up to a whopping 3,000 calories!

When you consider that one meal could contain enough calories to last you over two days, that’s kind of scary.

So here are some tips and tricks to indulging in Thanksgiving without gaining the Thanksgiving 30. But don’t go too crazy – after all, this is the one night of the year that totally revolves around food. You can and should definitely give in and treat yourself to your fave foods. Just make sure you’re not using a ladle to shovel it all in.

1. Opt for a lighter drink on Thanksgiving Eve. The biggest going-out night of the year almost always calls for some seriously heavy drinking. I don’t really know many people who AREN’T planning on getting completely wasted that night. Start your holiday off right by going for a lighter-calorie drink, like vodka/cranberry, vodka/tonic, or red wine. On a budget? Go for the light beer instead of that Corona.

2. Have a small and healthy meal before you go all out on dinner. It’s tempting to save all of your hunger pangs for the delicious meal awaiting you in the afternoon, but don’t. If you do, you’ll be so hungry you won’t even consider the calories you’re consuming. Have a light breakfast, like egg whites or toast with jelly. Munch on some healthy snacks while you wait, like almonds, fruit, veggies with dip, or hummus and crackers. These snacks will keep you relatively full so you won’t be starving once dinner comes.

Read More »