diet - page 4

Bad Advice Women Get: Try Not to Be Too Happy
Yes, even though ladymags believe any female who isn’t constantly attached to or trying to become attached to a man is kind of sad at best and totally pathetic at worst, now Women’s Health is also saying that boyfriends are any body-conscious chica’s worst enemy.
Losing Weight The Healthy Way
If you want to lose a few pounds (or a lot of pounds) there are very healthy ways of doing so. Ways that don’t require you to binge on exercising or skip meals. We asked our friend Erin, a health and diet connoisseur for the college female at Student Body, for her advice on dieting the healthy way.

National Eating Disorders Awareness Week: Do I? Am I?
Ladies, in honor of National Eating Disorders Awareness Week, it’s time to ask ourselves, “Do I?” and “Am I?” It’s about looking at our own lives, and figuring out what’s healthy and what’s not.
You Don’t Have to Be Anorexic To Have An Eating Disorder
So maybe you’ve never gone more than 24 hours without food. Maybe you’ve never taken a laxative or made yourself throw up after eating too much. You don’t have an Eating Disorder. But how much of your day is spent thinking about food?
National Eating Disorders Awareness Week: It’s Time to Talk About It!
It’s the hushed whispers in the floor bathroom after a girl walks out. It’s skipping meals and doubling up on gym time. It’s body-bashing other people’s and your own body with your friends. It’s losing friends and alienating people. It’s taking a risk with your health. It’s keeping quiet. It’s time to talk about it!
Feed Your…Tummy
We all feed our stomachs daily, but are we really giving them what they want and deserve? Sometimes it’s hard to fit healthy food into a busy schedule, making it even harder for us to keep our digestive tract happy and healthy. Unfortunately, one of the most common side effects of an unhappy tum-tum is bloating (ew).
Saturday Read: YOU on a Diet, by Dr. Oz
Admit it: most of you made a New Year’s Resolution that had something to do with your body. Maybe it was to lose weight, or get in shape, or build muscle, etc, etc. And maybe you have been doing great so far. Go you!

Body Blog: Feel The (After)Burn?
Ever wonder why those treacherous treadmill sessions haven’t turned you into the next Gisele?
Are you one of those people who thinks that you can eat a slice of pizza after leaving the gym because the body is supposed to burn more fat on days that you exercise? Well, step away from the pizza, woman.
Body Blog: Metabolism Myths and Facts
We all love to talk about metabolism. A lot. Some of us love it (like that girl who never goes to the gym and eats french fries for every meal and somehow still wears a size 00) and some of us hate it (when we eat an apple and our thighs starts rubbing together). But does anyone really know what metabolism is or how it works?
Candy Dish: The People Have Spoken
• People really like Sandra Bullock and Taylor Swift.
• Is “The Notebook” going to Broadway?
• Are you eating too fast?
• Find the perfect hair color for you.
• Bad news for Simon Cowell lovers.
• Dress yourself 10 pounds thinner.
Operation Resolution: Ready, Set, Go!
New year, new you. That’s the whole idea behind new year’s resolutions, right? Except most resolutions get tossed out the window by February, leaving the resolutioner in the same exact place they were one year before. But it doesn’t have to be that way. There are lots of ways to ensure you stick to your goals, one of them being accountability.
Lose Some Weight…With Taco Bell?
Apparently some lady with a deep love for burritos lost 50 pounds eating Taco Bell (from the drive-thru – homegirl couldn’t even get out of the car). And now, thanks to her tremendous success, the head honchos over at Taco Bell HQ are trying to make us all think about Taco Bell in a new way.
Sippin on Gin and Juice. Sans Gin. For 3 days. Yep.
Fact: on a daily basis the majority of us treat our bodies like crap. Sure we work out, we (try) to eat healthy, we pour over the latest health magazines and shell out dough for cute workout gear. But there is nothing healthy about an existence made up of 3 hours of sleep; daily Venti Americanos; and too many weekends filled with booze, late night pizza and drunkity drunk dip, to keep count.
Holiday Gifts for The Health Freak
es, we all have that friend and while sometimes you wish you could just give her a big box of cookies for the holidays, there are just a few things she’d appreciate a whole lot more. But what can you get her that will make her happy without packing on the pounds? Try a few of these on for size:
Candy Dish: Justin Timberlake Rocks
• What are the best albums of the decade?
• Was Marilyn Monroe a pothead?
• 13 signs it’s time to dump his ass.
• Nick Jonas goes it alone.
• Kick that hunger with this little secret.
• Mila Kunis is dating Macauley Culkin?
Candy Dish: Courtney Love Is Talking..
• This time about Britney Spears.
• Don’t miss out on these Black Friday deals!
• Kevin Federline: skinny and douchey.
• Uh, guys have more personality? What?
• Stay motivated on that diet!
• MTV is pissing off the Italians.