Think you’re dining out healthy? Think again!

March 29, 2007 - 10:31 am By Abby - Syracuse University

23465284.jpgI’ll admit it, I hate to cook. My definition of homemade is anything that I have to press a button for. Because of this, I end up eating out at a lot of restaurants weekly. Name a restaurant, and I can give tell you every variation of chicken or salad that it has on the menu.

The only problem with all this dining out is that I am very health-conscious when it comes to food, so I weigh all of the options on the menu to find the best choice. But, restaurants can be tricky. You may think you are eating the better option, but in reality, it may be packed with more calories and fat.

Thanks to dietfacts.com, I no longer am a victim to the restaurant trap that so many college students fall into.

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