It’s no secret that our diets affect the way we feel. If you spend a night binge studying and suppressing your late-night stressors with copious amounts of mozz sticks, you (and your brain) will not feel fresh and new. Instead, you will probably feel a bit sluggish, full, bloated, and fat. Not the sexiest feeling for a young college girl.

I’m certainly not ruling out this kind of behavior. Personally, I enjoy dabbling with fried food every Sunday afternoon in an effort to kick my hangover. But, this type of eating can really mess up many students’ digestive systems, causing them to complain about stomach pain, inconsistency, and constipation. In high school my friends and I were in club “we don’t poop” and now in college my friends are I are in  club “does anyone have any gasX?”.

There are various cure-alls to such issues. A healthy diet is numero uno on that list. Followed by various other tips. Although this site provides some great advice for healthy digestion, not all of it is feasible for college students. I mean, if I could keep my stress down, I obviously would. On that note, if I could date Josh Duhamel, I obviously would. But, constantly maintaining a low stress level during college is practically equivalent on the possibility scale to me and Josh getting together.

So, here are CollegeCandy’s 6 tips for college students to maintain healthy digestion:

Healthy Diet means to be sure to incorporate roughage (lots of vegetables and greens) in order to keep things moving in your digestive tract. Also, stay away from processed foods. They’re full of chemicals and unnatural products that your body simply will not agree with. Look for food with high fiber.

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First, there were “Obama Waffles“.  Now?  There’s…well, this:

I’ve always considered myself to be pretty savvy about food and diet… but since there are SO many psychological layers to eating; food, body image, etc., it’s easy for us to abandon our rational brain and wholeheartedly believe things about our bodies that may not be true. Even the savviest of us all may be tempted to believe weight-loss fabrications, which is why I investigated some of the things people have told me (which I believed!) by speaking with a nutritionist.

“If you eat protein and carbohydrates at the same time, your digestion is less efficient because the stomach is using different enzymes at once, as opposed to focusing on one type of food at a time.”

–Every nutritionist I’ve talked to has said this is complete garbage. And I’m glad to hear it, because my faith in my beloved In-N-Out burger has been restored (sorry to everyone who’s not in California or parts of Arizona. They truly are the best burgers on Earth…worth the airfare, I promise). In fact, it’s better to eat both protein and carbohydrates together– the carbohydrates give you quick glucose for energy, but the protein ensures your blood sugar doesn’t drop later because it takes longer to digest. When your blood sugar doesn’t drop (like it would if you ate simple carbs alone) you won’t get hungry as fast and you won’t become a sugar junkie.

“If you eat within three hours of when you go to sleep, your food will instantly turn to fat because you don’t have time to burn it off”

–Again, nutritionists tell me they can’t believe stuff like that gets published. Read More »

The first date… those three words alone are enough to fill my soul with terror. The person likes you enough to go out with you, but did they just agree to be nice, or do they really like you? Do they mean to be friends? Have you just completely misjudged their advances? What if they act really overzealous? What if they act really uninterested?

It’s clear that there’s a lot to worry about when you meet up with somebody for the first time, so try to cross at least one thing off of the Worry List by having a low-stress meal. These five things are not the way to go for first date fare:

1. Mexican.

Refried beans are soooo delicious, yes, but the effects are musical, and you really don’t want that to happen at an inopportune time.

2. Sandwiches/burgers more than three inches thick.

Honestly, these are the most annoying things ever, and they will embarrass you when you least expect it. When you finally maneuver the thing so that it’s possible to put it in your mouth, everything inside it will inevitably spill out onto either your hands or your lap. (Editor’s Note: Sounds familiar to the bedroom festivities later. Ayoooo!) You can’t eat them with a knife and fork, either, for fear of looking like an extreme neatnik. Read More »

You know how sometimes Friday rolls around, and your week has been really long, and some weird lady on the bus stared at you the whole way to work for no reason, and the guys in your office keep trying to get you to watch something you’re positive is gross and will scar you for life?

Yeah. It’s been one of those weeks.

So when we here at CC have one of those weeks, we sort of just talk about whatever we want — let it all hang out. Our filters have been corded by a week filled with strippers, bikini issues, porn, lists that piss people off, and of course, Guido dancing.

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