Say whaaaat? Look, my “healthy” snacks barely make it under a hundred calories. How in the world can my dinner top that?

Introducing one of my absolute favorite foods – spaghetti squash. Now, this gourd was introduced to me about a year ago, but I never actually bought into it. I thought it was just another one of those healthy food items that tasted really bland and would just be a phase. Boy, was I wrong!

It’s called spaghetti squash because it is the perfect substitute for pasta. It has a medium-heavy texture that looks like spaghetti and tastes a little sweet. Want to know the best part? Here are the nutrition facts for one cup of this delicious squash:

42 calories, 0g fat, 10g carbs, 2g fiber, and 1g protein

Ummm, amazing! It tastes great paired with marinara sauce and turkey meatballs. Due to my crazy work out schedule, I have to eat more than one cup (which is a huge splurge, I know) but it’s so fulfilling. If you ever have a food cheat day, this will easily put you back on track.

I’m not a homemaker, so anything that involves lots of preparing and waiting is not my thing. Fortunately, it’s super easy to make this. Here’s the quick and easy!

1. Purchase spaghetti squash. It’s only $2.99 at Trader Joe’s and I think it turns out to be a similar price at other supermarkets.

2. Cut the squash in half or poke 10 holes in it. If you can get it to cut open, it will look like a pumpkin inside. Simply pull out all of the seeds.

3. MICROWAVE it! I know, right? It’s like making cup of noodles. Microwave the whole squash on high for about 15-17 minutes (depending on how big the squash is). You can also steam or bake it, but it takes much longer.

4. Take it out of the microwave. Use a fork to scrape the inside of the squash. It will come out in strands, just like spaghetti! So fun. It’ll be extremely hot, so just be careful.

5. Serve with marinara sauce, meatballs or sauce up your own creation.

So easy, right? I’m not skipping any steps – I promise! Try your miracle 100-calorie dinner and let me know what you think. I’m so addicted to it and I hope you love it too. Remember, a healthy body is comprised of 80% nutrition and 20% fitness. Fill your body with only the best.

It’s Wednesday and despite the fact that I can’t move any of my extremities without crying (why oh why did I decide to swim laps last night?!), things are looking up. It’s sunny outside, I have a buy-one-get-one coupon for Subway, and The Hills is back on TV.

It’s a happy, happy day.

And now, the icing on this delicious cupcake of a day, it’s time for some Would You Rather…

Would You Rather have uncontrollable, loud gas at your first dinner with your boyfriend’s parents OR find out that your parents snooped and read every text message in your phone? Read More »

What is Valentine’s Day really about?

Romance?  No.
Chocolate?  No again.
Flowers?  Absolutely not.

Traditionally, Valentine’s Day is about spending two weeks trying to find the perfect gift for your boyfriend or girlfriend and often failing miserably. Then spending another two weeks talking about said failure with your friends. It’s exhausting and its not what should be occupying your time.

This year, instead of you and your partner both exerting your energy worrying about getting each other the “perfect gift,” why not focus on gifts you can share together? It takes the stress off of your shoulders and brings the focus back to what this holiday is really about: spending time with the one you luuuurve.

Sexy Lingerie. While possibly a little bit cliché, this gift will always work (especially when you bust it out again in March, April…you get the point).  You get to look really hot in some expensive Victoria’s Secret get-up and he gets to get hot when he sees you. Then you both get to enjoy what happens next. And again in the morning.

Weekend Getaway. If you’ve been dating for a long time and you want to do something ultra romantic, plan a weekend trip to a bed-and breakfast.  Spend the days wandering in and out of shops in the cozy little town and the nights snuggling in your quaint little room. If that’s too much to plan, booking a nice hotel in your college town for the night is a cheaper and easier alternative. It may not seem like much, but it’s amazing what a clean room without roommates can do. Read More »

There’s really nothing better for a busy college girl than a dinner that tastes fantastic but took less than 15 minutes to make. Unfortunately, the two are almost mutually exclusive in my mind. I say “almost” because I can think of at least one notable exception: taco salad.

When I was a kid, taco salad was one of my favorite dinners. My mom would sprinkle some grated cheddar cheese on tortilla chips and pop them in the oven to make nachos, and we would eat the nachos as an appetizer while she made the taco salad. When we were done downing the nachos, the salad was ready to eat.

I love taco salad so much that sometimes I make the mistake of ordering it when I go out to eat. There’s nothing wrong with that—it’s usually pretty delicious—but then I remember that I can make almost exactly the same thing at home for a fraction of the cost. If you like restaurant taco salad, too, give this recipe a try. Read More »

My Italian Nana had seven children. Seven. Needless to say, she was the queen of easy recipes and delicious meals made from the leftover scraps of last night’s dinner.

Now, I’m pretty sure none of you people have 7 kids, but you do have a full course-load and weekends spent laying in bed watching TV. Yeah, you’re busy and there’s not much time to cook, which means my Nana’s recipes are perfect for your college life.

And the best/easiest/warms-your-tummy from-the-inside-out recipe: Nana’s Turkey Tetrazzini. It sounds fancy, and tastes fancy, but it’s super easy (got a bowl and a spoon? You’re good to go) and quick to make (open, pour, mix, cook). And it can be made vegetarian! Just take out the turkey.

Enjoy!

Ingredients:

2 Tbsp finely chopped onion
2 Tbsp chopped celery
2 Tbsp chopped black olives ( I put in lots more)
1 and a half to 2 cups cooked turkey (or chicken!), cut in pieces
8-12 oz cooked pasta, like spaghetti
1 can cream of mushroom soup
½ cup water or chicken broth
¼ cup white wine or sherry, if desired (and who wouldn’t desire a little wine in their dinner…and the rest of the bottle while they make it?!)
1/3 cup shredded cheddar cheese
Bread crumbs for topping Read More »

What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober…that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required. Read More »

[I’ll be the first to admit that I’m not the epitome of prim and proper- heck, who really is nowadays? But looking around at the misguided youths of today *ahem drinking buddies*, I’m starting to think that Miss Manners might have been onto something.

While you may never need to know how to greet a duke or how to tell which fork is REALLY the oyster fork, knowing how to deal with people whom owe you money, how much to tip, and how to address the ever annoying licorice-in-teeth conundrum without being rude might actually come in handy in the real world. I'm not trying to be your mother - oh goodness, no - I'm just here to help you out of those little etiquette dilemmas. So here goes: a quick lesson in etiquette. The sh*t you might actually need to know.]

These days, it seems like the etiquette rules of the past just can’t keep up with the changing face of communication. Now, I like my cell phone as much as the next person, but there are some things you just shouldn’t do with a phone…

- Having a cell phone lets you talk whenever, whereever, but that doesn’t mean you should. It’s rude to talk on the phone in restaurants, movie theaters, libraries, lecture halls, opera houses (does anyone actually go to those?), etc. Keep your phone on silent. Duh.

- What’s more, it’s rude to talk loudly. I don’t mean the “slightly-above-normal-speaking-level” loud. I mean the “STRAIGHT-UP-SCREAMIING-INTO-YOUR-PHONE-LIKE-IT’S-A-MEGA-PHONE“ loud. If you have to scream, take it somewhere private. Otherwise, realize that the other person will hear you whether you’re screaming or whispering (preferably, talking normally). Plus it makes you look super crazy if you’re walking down the street screaming into a hidden Bluetooth. Read More »

Every girl will go through a time in her life when she has to choose: eat dinner or buy a new little piece of fabulous.  We have all been (or are, or will be) so broke that the basic necessities of human life are juggled on a constantly shrinking stage of available funds.  I like to refer to it as my “starving artist” period, through which all writers, photographers, and other creative people must progress.  My parents like to refer to it as “get a job NOW.”

What is a girl supposed to do?  Let me share a relatively recent discovery of mine: you don’t necessarily need money to have a nice meal out.

I moved to New York City for an internship this month and subsequently have no money.  The first weekend I was here just happened to be my birthday (funny how that worked out), so I was obligated to spend lots of moolah…on myself.  Now I have even less money.  This is a HUGE PROBLEM in a city where every block is full of deliciousness and fun.

My solution?  First dates.

It’s not hard to find a guy to take you out on a first date.  First dates are easy – no pressure, no expectations, and all you have to do is chat pleasantly and eat delicious food (or see a cool movie, or whatever).  If you don’t want to take it beyond the first date, then you don’t have to. If you do, then more power to ya, sister (more free food ).

Either way, you both had a nice time and you got to try a new restaurant for free. Win/win.

Obviously, I realize it’s not very nice to use guys just for a free meal.  But hey, the way I see it, they’re getting the pleasure of my company and conversation and I’m not completely ruling out the possibility of a second date or even a relationship (one not entirely based on free food, that is). And I’ll pay it back eventually. You know, when I have a job and I’m making money and not dancing around my sublet when I find a dollar in a pair of jeans I haven’t worn in awhile…

In the meantime, though, that Korean restaurant down the street is looking de-LISH and I think that dishy Korean guy would be the perfect person to buy me dinner.

[I’ll be the first to admit that I’m not the epitome of prim and proper- heck, who really is nowadays? But looking around at the misguided youths of today *ahem drinking buddies*, I’m starting to think that Miss Manners might have been onto something.

While you may never need to know how to greet a duke or how to tell which fork is REALLY the oyster fork, knowing how to deal with people whom owe you money, how much to tip, and how to address the ever annoying licorice-in-teeth conundrum without being rude might actually come in handy in the real world. I'm not trying to be your mother - oh goodness, no - I'm just here to help you out of those little etiquette dilemmas. So here goes: a quick lesson in etiquette. The sh*t you might actually need to know.]

This past weekend, my bf invited me to have Easter dinner with his family. After already weaseling my way out of both Thanksgiving and Christmas dinner, I knew I was going to have to come up with a GOOD excuse this time. Unfortunately, he caught me off guard and I think I stammered something along the lines of “Er… can’t…. brother… stay home… babysit… sorry!” into the phone. His response? “Great! Bring him with you.” Crap. So in honor of my 2 hours of awkwardness (kidding!!! uh..sorta), here is how to manage: Read More »

[Life isn’t black and white. As much as we wish we simply loved or hated things, there is often that whole annoying gray area in the middle. Like, we hate how Walmart treats its employees…but we love the low prices! Or, we love how that boy makes us laugh….but we hate that he has no motivation in life. Damn you, gray area; you make decision-making that much more complicated!

There are so many difficult choices in life (do we love or hate high heels??), so we thought we’d sort through ‘em right here. Every week we will discuss another issue we are torn up about. Let us know your thoughts in the comments section!]

I LOVE FOOD and enjoy it as often as I can: for meals, between meals, on the couch, on the way to class, on the way to the gym… And I am an equal opportunity eater.  I love Chinese, Italian, Japanese, Mexican, Korean, Brazilian, Greek, and of course, American.

There’s nothing better than walking into a restaurant or – yippee! – a bakery and taking in that hot-off-the-stove smell; the yummy aromas of fresh-baked goods fluttering into my nose and making my stomach growl with hunger. And then that moment when that delectable dish is sitting in front of me and I finally get the chance to dig in…

OMG I’m drooling.

There is one “type” of food that I’m not completely head-over-heels for, though, and that is the leftover. Read More »