Salads = phytochemical wonderlands!

We treat our bodies pretty poorly in college. We stay up late, we put our livers to the test (daily), and we eat a whole lot of unhealthy treats. And we feel the effects on Monday morning when we’re trudging to class in pants that barely fit and a foggy, unhappy brain.

What if I told you making one small change could give your body a boost? No, I’m not going to tell you to stop drinking beer – that would be unrealistic – but I am gonna tell you to start indulging in phytochemicals.

Phyto-wha?
I know – when I first saw that word I had to Google it too. Allow me to break it down:

A recent study found that eating food containing phytochemicals at the beginning of a meal prevents oxidative stress, which can cause obesity, heart disease, joint disease, diabetes, and more.

So basically, You + Phytochemicals = Thin, Disease-Free You!

Understandably, I’m a HUGE fan. And I’m ready to hit up the phytochemical aisle at my campus grocery store.

So where can you find phytochemicals? Think healthy, plant-based foods like leafy greens, fruits, vegetables, nuts, and legumes. You don’t need acai berry for this; stick with what you know! In fact, they say that wonder pills and even juices (apple juice, cranberry juice, etc.) aren’t as beneficial for you as fresh/frozen fruits and vegetables. The study specifically mentioned the great phytochemicals in garlic, tomatoes, soy, carrots, red wine, whole grains… Wait, red wine? You know we love any excuse to down a box of red…

In order to get the best health benefits from our food, we are encouraged to “…go back to the whole sources of food, the nonprocessed foods if we can help it.” So even swapping some raw almonds for your typical granola bar on the way to class, or drinking tea instead of coffee will help add more phytochemicals to your diet. Read More »

Don't trust 'em. These things are dangerous.

They come in all different colors, styles, and sizes. They’re a part of our daily uniform during the summertime (Editor’s Note: And if you’re me, they stay in rotation until the snow begins to fall); we wear them to the beach, to work, or when we’re just hangin’ out in the house. Some people may hate on flip flops, but they are truly god’s gift to mankind (after Channing Tatum and Coldstone Creamery, of course).

A gift that can kill us all, according to a new study by TODAY.
Seriously, after reading this you might wanna think twice before flippy flopping around town.

After testing some footwear, health scientists discovered that there were more than – are you ready for this – 18,000 bacteria on just one pair of flip-flops. Did you just look at your feet in disgust? Yeah, me too. But what is even more disturbing than the number of bacteria on your favorite footwear is the type of bacteria that consumes them. We’re talkin’ bacteria from fecal matter (that’s poo, ladies!), skin and respiratory germs, even bacteria that causes yeast infections and diaper rash. Oh, and the scariest? The potentially lethal germ, Staphylocaccus aurerus (AKA staph infection). Read More »

I remember those naive high school days when puking during a rager meant that a) you couldn’t control your liquor and b) the party was over, for you. That’s why I was shocked one night during my freshman year of college, when my friend came back from the bathroom and proudly announced, “Oh, man, I just puked my brains out!”

I immediately switched to babysitter-mode. “Are you okay? Do we need to leave?” I asked, fully concerned.

“Nope!” My friend replied. “Got more room for beer now!”

At the time, this was an unprecedented occurrence to me. I’d never considered the theory of “puke and rally.”

A few years later, I’ve totally become acquainted with this practice. One summer, after a coworker tried unsuccessfully to light three consecutive shots of Sambuca on fire in mouth, I knew that that much booze so quickly was not going to be good. After the third shot went down, I booked it for the bathroom and barfed. A friend was worriedly knocking on the bathroom door, concerned as I had once been for my own friend. I opened the door, and she asked if I was okay. My response?

“Let’s rage!” Read More »

Whoever says college students are lazy, ungrateful and just wasting their time and (parents’) money hasn’t been to Rice University, where a group of students is working diligently on a cure for heart disease and cancer.

That just so happens to be a beer.

The students are hoping to create a genetically modified strain of yeast that will ferment the beer while also producing resveratol, a substance in grapes that has been shown to reduce the risks of heart disease and cancer.

The brew will be known as BioBeer, and if all goes well, we will all soon be drinking/chugging/bonging/beer ponging/keg standing to our health.

Literally.

Great work, students of Rice University. Great work indeed.

[Photo courtesy of www.united-nations-of-beer.com]

We always hear about the obesity epidemic in America: It’s a major issue! People are dying! Fat people are evil! While it’s true that being overweight can lead to serious health problems, it is not true that being overweight automatically means being unhealthy.

Which explains the new “Fat Acceptance” movement that is spreading across the country. Activists and supporters of this movement are screaming from the rooftops that being fat is OK, and as long as people are making good choices to support a healthy lifestyle it should not matter what size pants they wear.

And I totally concur. I cannot tell you how sick I am of salads, fad diets and feeling guilty when I want a Potbelly Oreo Shake so badly I could punch someone. So, you know what? I’m joining this movement and I urge you to do the same. Stop kicking yourself for enjoying a hot dog at your football tailgate. Stop crying after a late night pizza binge.

Put down that carrot and join me in embracing ourselves, no matter what size we are. And what is the best way to do that? By enjoying some of life’s most delectable treats. Come on, it’s OK; fat is in! Read More »

[In conjunction with National Breast Cancer Awareness Month, College Candy is taking time to address breast health for women in their 20s. Although breast cancer in college women is rare, hundreds of thousands of women are affected by the issues surrounding the disease every year.]

Yesterday we talked about how to best protect yourself against breast cancer before the age of 40. Today we’ll tackle how to join the fight against the disease. From government policies to medical research, life and death decisions about cancer are made every day. No one can control this disease, but there are plenty of opportunities to fight it. Here’s how to get involved.

Run, Relay, Race

No matter where you live, noncompetitive running, walking and relay events are regularly available for participation. Designed to raise funds and awareness, these events are a great way to support the cause with friends, sneak in some exercise and celebrate survivorship.

In 2006, more than 450,000 walkers across the country took part in Making Strides Against Breast Cancer, raising over $40 million to help the American Cancer Society fight this disease.

Another amazing event to take part in is Relay For Life. Held in more than 4,800 communities across the country, teams of eight to 15 people camp out overnight and take turns walking around a track or path for 12 to 24 hours. The event usually begins with a survivor lap in which cancer survivors take a victory lap around the track. Afterwards, candles are lit to remember those lost to the disease. Read More »

Puppies are cute, snuggly Cancer detectors.

This can’t be the actual video, right?

Another book I really don’t want to read, but most definitely will.

You can never trust a man to do anything right.

I will never look at Ramen the same way again.

Why are we so addicted to watching rich people on TV?

Want to hate Spencer and Heidi even more? Find out how much money they rake in…for being annoying.

The Clothes that Got me Laid: better than a wingman.

Everyone hates “Project Runway” this season.

Ugh – I should have been a naval architect.

Looks like I won’t be watching the VMAs after all.

In Sex Ed, we had to take “Name that STD” tests. In college, our RA’s handed out “Safe Sex” kits filled with condoms and pamphlets on HPV, the most common sexually transmitted infection. About 20 million Americans are currently infected with HPV, with about 6.2 new infections popping up each year. Over 50% of sexually active men and women acquire a genital HPV infection during their lives, and on college campus, the numbers are even higher. If those numbers aren’t enough to encourage you to get the new HPV vaccine, check out the story of Dede, an Indonesian fisherman who just got diagnosed with some pretty serious HPV.

1% of sexually active people break out in genital warts. You might think that number seems low, but are you really willing to play Russian roulette with your vagine? Getting back to Dede, the 35-year-old man has been labeled the “Tree Man,” due to some mysterious lesions on his skin, and root-like growths stemming from his hands and feet. For years, his condition went undiagnosed, until an American doctor discovered that Dede has an HPV infection. Unfortunately for the fisherman, he also has an uncommon immune system defect, so while most people can hide their downstairs bumps, Dede grew severe warts all over his body, causing him to lose his job, his wife, and his self esteem. Read More »

Q: I gave head to a guy I met when I was studying abroad, and now I’m worried about STDs. We didn’t use a condom, but he didn’t orgasm. Should I still get tested?

A: Don’t get yourself too worked up over it, but yes, you should get tested. Really, you should get tested after every new sexual partner (yes, oral sex counts). I’ll preface this by saying that I’m not a doctor–which is especially why you should see one–but I do strongly urge you to go get tested, for your health and more so, your peace of mind.

The greater the quantity of infected semen you’re exposed to, the greater the chances are that you may have something–of course, that’s assuming in the first place that the guy even has an STD. Since he didn’t ejaculate, you were at most, only exposed to pre-cum–so yes, it’s technically possible you caught something if he was infected, but the risk is low.

For something like HIV or hepatitis B, which is passed through the bloodstream, you would have to have had abrasions or cuts in your mouth (from a dental visit or biting your tongue, for example.) The same isn’t true for genital warts or herpes, which can spread through contact with the lesion. Even if you inspected his package with a microscope before going downtown, and you’re sure you didn’t see anything suspicious, remember that it’s still possible (but not super likely) to catch something even if there is no active, visible outbreak. Read More »

Its science fiction time, friends!

A small lab in California claims to have cloned the embryos of two men, making it the “first documented demonstration that ordinary cells from an adult human can be used to make cloned embryos mature enough to produce stem cells”.

Although the lab says it destroyed the embryos after 5 days, they insist they have all their records and assure the public that the tests were performed numerous times. Experts have supposedly acted very “coolly” to this announcement, partly because of a clone hoax executed by Korean scientist Hwang Woo-suk a few years back, and partly because the creation of cloned embryos has happened before. The big announcement, researchers agree, would be if a new stem cell line has been created. Read More »