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	<title>CollegeCandy &#187; do it yourself pedicure</title>
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		<title>The Perfect Sandal-Season Pedicure</title>
		<link>http://collegecandy.com/2009/05/24/the-perfect-sandal-season-pedicure/</link>
		<comments>http://collegecandy.com/2009/05/24/the-perfect-sandal-season-pedicure/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:30:10 +0000</pubDate>
		<dc:creator>Gemma - NYU</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[at home pedicure]]></category>
		<category><![CDATA[do it yourself pedicure]]></category>
		<category><![CDATA[flip flops]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[gladiator sandals]]></category>
		<category><![CDATA[nail file]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[pedicure]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[sandals]]></category>
		<category><![CDATA[toes]]></category>

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		<description><![CDATA[I’ve missed my sandals. I missed them so much that I dragged them out of the back of my closet a month ago, only to gaze longingly at them every day, sigh, and pull on another pair of warm socks. After a long, hard fall, winter AND spring of boots, rain boots, and snow boots, I am dying to leave the house in nothing but a kick ass summer dress and a fantastic pair of gladiator sandals.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=29539&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-full wp-image-29772 aligncenter" title="pedicure" src="http://collegecandy.files.wordpress.com/2009/05/pedicure.jpg" alt="pedicure" width="389" height="233" /></p>
<p>I’ve missed my sandals. I missed them so much that I dragged them out of the back of my closet a month ago, only to gaze longingly at them every day, sigh, and pull on another pair of warm socks. After a long, hard fall, winter AND spring of boots, rain boots, and snow boots, I am dying to leave the house in nothing but a kick ass summer dress and a fantastic pair of gladiator sandals.</p>
<p>Before that happens, though, I have to take care of one teeny problem. You know that long hard winter of boots I mentioned? It has left my feet looking….less than pretty. So, in preparation for the day when all my sandal dreams come true, here are some step-by-step instructions for an at-home pedicure that will have your feet ready to see the sun before you know it!<span id="more-29539"></span></p>
<p><strong>Step One: Polish Prep<br />
</strong> Soak a cotton ball or cotton pad with nail polish remover and remove all your old polish that has been on there since last August.</p>
<p>Clip toenails straight across. Seriously, DO NOT cut anything but straight across. If you try and clip down on the sides you risk a seriously painful ingrown toenail. Ouch!</p>
<p>Use a nail file to smooth the edges, and if you want to round down the sides a little, this is the time to do it.</p>
<p><strong>Step Two: Soak It Up!</strong><br />
(Side note: if I’m pressed for time, or just feeling lazy, I’ll skip this step and pumice my feet in the bath or shower before I polish).</p>
<p>Fill a low, wide bucket with hot water and add a half cup of Epsom salt, which eases muscle tension and de-puffs tired feet.  If you’re feeling super-indulgent, toss in some scented bath salts or elixir – anything with a scent you really enjoy.</p>
<p>Soak your feet for 5 minutes or so, and after they’re good and soft, take a pumice stone or a foot file and use it to slough the rough bits of your feet: the balls of your feet, your heels, and the outer edges of your big toes and pinky toes.</p>
<p>When you’re smooth, pat your tootsies dry with a towel. If you would like, push back your cuticles (don’t cut em! Another recipe for ingrown toenails!) with the edge of an emery board, and then slather both feet with a super moisturizing foot lotion or cream.</p>
<p><strong>Step Three: Time To Polish</strong></p>
<p>Wash the moisturizer off your toenails with soap and water and let them dry.</p>
<p>Use a foam toe separator to create space between your toes. In a pinch, I have been known to use neat little rolls of paper towel between each toe for that purpose, but believe me, the foam spacers are way nicer and pretty cheap.</p>
<p>Apply one coat of base coat, two coats of <a href="http://collegecandy.com/2009/05/14/makeup-101-color-me-neon/">color</a> and one coat of top coat. I try and do one wide stroke down the center of each nail, and then two thin ones down each side.</p>
<p>Use a Q-tip dipped in nail-polish remover to clean up any messy edges or other polish mishaps.</p>
<p>Now, this is the most important part:  Let your polish dry COMPLETELY before putting on close-toed shoes. This means several hours. If you’ve got to go asap, <em>caaaaarefully</em> slip on some sandals.  Apply a new coat of top coat every three days or so, just to keep your polish fresh and chip-free until you’re ready for a new paint job!</p>
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			<media:title type="html">Gemma - NYU</media:title>
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