I have an obsession with cupcakes that is so intense, sometimes, I think that it borders on addiction. If someone offers me an adorable little sugary cake of pure bliss, there’s just no way I can refuse. And, whenever I have a craving for one, I won’t be able to stop thinking about it until I satisfy my inner voice screaming, “feed me cupcake!”

Not to mention that once I’ve consumed a few bites of one, it’s all downhill from there and I find myself consuming way more calories than I would have prior. Frosting is my gateway drug and I cannot control myself when I’m near it.

Up until now, I always thought my problem was completely mental and something I just had to force myself to get over. Then, I read an article in the Washington Post on Dr. Kessler, a Harvard-trained doctor, lawyer, medical school dean and former commissioner of the Food and Drug Administration, who spent months dumpster diving behind chain restaurants such as Chili’s to find out the real amount of fat, salt and sugar used to make dishes like the Southwestern Eggrolls.

What he discovered (and details in his book, The End of Overeating) was surprising and clued me into why this high intake of sugar had such a great effect on me…

“Foods high in fat, salt and sugar alter the brain’s chemistry in ways that compel people to overeat.” So it’s not just me! The sugar is actually f-ing with our brains! Sweet, sweet validation (no pun intended). Read More »

We all know that drinking too much alcohol is bad for you, blah blah blah. It can kill your liver and cause you to do stupid things like drive drunk.

But, there are some little known facts about the positive aspects of booze on your body. Hallelujah!

Women’s Health magazine explains how the beverage of choice for many college students interacts with your body and in some ways, can actually be good for your heart, brain, and even your weight!

Now, before you continue reading, remember that I am not saying that only positive things will happen if you pound 10 beers over the course of power hour or drink vodka tonics like they are water. In fact, very bad things will probably happen…I’m sure we’ve all had one of those nights. Moderation is key.

Nevertheless, it’s still nice to know that good old booze has some redeeming factors for your health. The article takes you on a chronological journey starting with that yummy cocktail hitting your lips. Mix up a great drink, sit back, and enjoy the ride… Read More »