This photo is making waves today and has everyone wondering whether or not Dr. Oz has a boner. Here’s my question: Which photo editor at Good Houskeeping signed off on this photo? And do they still have a job? The editorial team at Good Houskeeping is probably taking a beating over this one.

What do you think girls? Is this an unfortunate illusion, or does Dr. Oz have a hard-on? Tell us below!

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Admit it: most of you made a New Year’s Resolution that had something to do with your body. Maybe it was to lose weight, or get in shape, or build muscle, etc, etc. And maybe you have been doing great so far. Go you!

Unfortunately, though, we’re only 23 days in and most people will toss their lofty hot-body goals out the window in only a few more weeks. And who can blame them? Losing weight and getting fit isn’t easy and most of us probably aren’t doing it right.

Thankfully, there’s a really helpful book to aid in this giant transition.

I’m sure everyone reading this has heard of Dr. Oz before. If not, then get out from under that rock! Dr. Oz got his start as Oprah’s go-to health guru and has now graduated to his own daytime medical show. People love Dr. Oz because he’s cute (at least to moms), smart and really breaks down the confusing stuff about our bodies and health in a way we can all understand. He also happens to talk about poop, which is probably what attracted most people in the first place.

Anyways, my mom is a health-nut, so naturally she owns every single one of Dr. Oz’s books (with the exception of YOU Having a Baby, thank god ) and she raves about them. While home, bored, and tempted to eat another brownie last weekend, I spotted my mom’s copy of YOU on a Diet and decided to see what all the fuss was about. If Dr. Oz could take the entire country by storm perhaps he had something useful to say. And maybe reading a book about health would distract me long enough that I wouldn’t eat an entire tray of brownies.

YOU on a Diet is written like a toned-down textbook. It’s got all the essentials from physiology, anatomy, nutrition, etc, without all that boring and confusing medical jargon. It’s not dumbed down in any way – just straightforward enough that everyone can understand what’s going on. Read More »

Because they did such a good job convincing us before…

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Welcome to the Dining Hall! It is a new year, but the menu hasn’t changed much since the spring semester. While its cuisine might fall short of the five-star Michelin rating, your dining hall is still offering the same mediocre-to-decent fare that you’ve been demanding as students with only a few minutes to eat, anyway.

As a freshman, you might have been awed by the mere expanse of food before you. Inspired by the hustle and bustle of upperclassmen milling expertly around the different food stations, you were elated to find that dessert is served at every meal. But come October, the honeymoon glow dimmed to a faint flicker, and your affair with the dining hall turned into something of a mess.

The economic, all-you-can-eat style buffet, serving food that is generally fatty, sugary, and over-processed, leads many collegiates to pack on the pounds as they struggle to navigate this danger zone. Whether you’re shoveling tasteless food as fast as you can to make a class in ten minutes, or leisurely enjoying a couple hours of all-access binging while chatting with friends, the cafeteria offers a wide variety of ways to overindulge. Here are a couple of tricks to help you avoid the pitfalls of college dining:

1. Survey the Scene. Make a tour of the available options of the day so that you don’t load up on all the stuff at the beginning of the line, only to have to nab a second plate for the food at the next station. Read More »

If you are a fan of Oprah you are quite familiar with her friend, Dr. Mehmet Oz. Oprah counts on him to enlighten her (and all of us) on everything from getting rid of stinky feet to what a tapeworm looks like.

Yum.

Well, Dr. Oz has a daughter and she is awesome. She also happens to be an expert in healthy living in college and shares her expertise with you in her book, “The Dorm Room Diet.”

The Freshman 15 has no chance when you have Daphne Oz on your side.

She will be guest blogging with us this week and sharing great tips for surviving the cafeteria and fitting workouts in between all that partying studying.

If you are struggling with the free ice cream in the caf., stick around – Daphne’s got your back.

Public bathrooms are gross. I am not some freakish germaphobe, but even I realize that sharing a toilet with hundreds of strangers (especially drunk ones) is not fun. Or sanitary. Even if you believe what Dr. Oz (the awesome doc on Oprah) said about toilet seats being pretty clean surfaces, the rest of the situation is not. The floor, the flusher, the tampon trash can that people probably push open with their used….things.

I just threw up a little in my mouth.

Anyways, I don’t know about you but I know that I am pretty careful when using the bathroom. I lay TP down on the seat before I sit down, flush the toilet with my foot, and never (EVER!) put my handbag on the floor.

But until I saw this new invention, I never even considered the gross factor that is the toilet paper dispenser.

Who knows who/what has touched that thing? And the long strip of paper hanging out from the roll when you get in there? Lord knows where that’s been dangling. I don’t even want to think about it.

Okay, I just did and now I’m getting sick again. Read More »