Do you loooove breakfast, so much so that you often eat it again for lunch, and dinner? You could pull off the thrice-daily cereal routine -and yes, I’ve been a culprit – but as great as three servings of Frosted Flakes tastes, I’ve got a dish for you that is as wholesome as a hot breakfast, delicious as a quick lunch, and hearty as a home-cooked dinner. It’s easy, it’s quick, and it’s ethnic to boot.

It’s shakshouka!

Native to North Africa and the Middle East, shakshouka is a breakfast often served straight out of the skillet, with a side of pita bread in which to stuff the piping hot concoction. However, I am a celiac, which means I’m gluten-intolerant (can’t eat anything containing wheat, barley, or rye).  I’m also a distance runner, and I’m constantly looking for more protein to stay full and rebuild muscle. Hence, the following recipe, which reflects my own spin on the ethnic favorite. The chickpeas and black beans offer lean, healthy proteins and the rice, a staple in the celiac diet, allows this classic breakfast to transition easily to lunch or dinner.

Yeah, it might be hard to pronounce, but this stuff is easy to make.
See for yourself!  Read More »

There’s really nothing better for a busy college girl than a dinner that tastes fantastic but took less than 15 minutes to make. Unfortunately, the two are almost mutually exclusive in my mind. I say “almost” because I can think of at least one notable exception: taco salad.

When I was a kid, taco salad was one of my favorite dinners. My mom would sprinkle some grated cheddar cheese on tortilla chips and pop them in the oven to make nachos, and we would eat the nachos as an appetizer while she made the taco salad. When we were done downing the nachos, the salad was ready to eat.

I love taco salad so much that sometimes I make the mistake of ordering it when I go out to eat. There’s nothing wrong with that—it’s usually pretty delicious—but then I remember that I can make almost exactly the same thing at home for a fraction of the cost. If you like restaurant taco salad, too, give this recipe a try. Read More »

Though it’s getting a bit chillier these days, it’s still Fall, pumpkin-flavored anything is still awesome, and there’s basically nothing better than waking up and making yourself pancakes on a blustery morning, afternoon, or night.

Ok, so maybe having some hottie do it for you would be nice, but you’ll forget all about that once you bite into these badboys.

This recipe is slightly complicated, but it’s nothing a relatively cheap trip the neighborhood grocery store and 30 minutes in the kitchen won’t fix.

And, like that thick trainer at my gym always says, “no pain, no gain.” I’m pretty sure he’s talking about a 45-minute run on the treadmill, but I just think it means all that cooking will be worth it when you’re filled with 2 lbs of pumpkin pancake bliss. Read More »

If you’re looking for major brownie points from your tailgating crew, or if you just want to win over the hearts of every carnivorous, beer-chugging dude on campus (and who wouldn’t???) try these wings on for size!

Nothing brings a crowd together like a hearty plate of buffalo wings, especially a crowd of rowdy football fans looking to nosh on something hot and tangy. This all-time bar food favorite is easy to make, and fun to share, especially when double dipping comes into play. This recipe allows you to make your treats as spicy as you like, so either curb the fire breath or BRING ON THE HEAT!

Note: This recipe calls for 24 wings. Adjust as necessary Read More »

It’s simple: French fries are good but baked sweet potato fries are better! In every way, I might add. They satisfy junk food cravings without the grease and trans fat. And you can rest easy knowing they will be good to your shrinking Coach wallet at less than a dollar an order.

Plus they’re so. damn. good. I swear, I’m so addicted to these things I thought they had crack in them until I made them myself. Turns out, it’s just sweet potato goodness. And a bit of salt.

Stuff you need:

Sweet potatoes
Olive Oil
Salt & Pepper

Let the salivating begin:

1. Pre-heat the oven to 375 degrees.

2. Scrub the potatoes clean.

3. Cut the potatoes. As you chop away like a veritable Martha Stewart, think about how good your fries are going to taste. I know, I know. These potatoes are like freaking carrots – I never expected them to be so hard either. But try to make them all the same size and thickness so they’ll cook the same. Also, the smaller you cut them, the less baking time you’ll need, which translates to less time you’ll have to wait before you can eat the deliciousness that will be your sweet potato fries. Oh, and leave the skin on – it has valuable nutrients and gives the fries texture. Your call though, obvi. Read More »

You scream, I scream, we all scream for ice cream.

But I scream the loudest.

And my abs scream quite differently. That’s why I totally flipped out (in glee!) last weekend at Target while shopping for a blender. I wanted to buy one to make fruit smoothies and iced coffees instead of spending $5 a pop at Jamba Juice. When I dragged my friend along with me on my quest for smoothie heaven, she informed me that she also uses her blender religiously….for bananas.

WTF? That sh*t is bananas. B-A-N-A-N-A-S. (Sorry, couldn’t resist.)

But then she told me that if you first freeze the banana, then blend it until it’s completely fluffy, it tastes just like soft serve ice cream! And guess what yummy flavor it comes in? Needless to say, I had to try it out, so my Target bag included not only a new 10-speed blender, but also a nice giant bunch of bananas. And now all I can say is… YUM.

Stuff you need:

2-3 frozen bananas
A powerful blender
Your favorite toppings (May include: berries, dried fruit, hot fudge, syrup, chocolate sauce, cinnamon, sprinkles, granola, even more cut-up bananas.) Read More »

Remember those nasty instant-oatmeal packages you would toss in the microwave on those mornings when you were all hungover but starving? Yeah, forget them. This isn’t that. This is waaaaay, way better.

Oatmeal is the perfect breakfast to warm you on a cold winter morning, or to keep you full and alive in a long, boring lecture until lunch. It’s tasty, healthy and super versatile, meaning it’s pretty much the perfect college meal.

So how do you make it well? It’s simple.

First, you need to get yourself some rolled oats. Not the quick-cooking kind – the regular kind. The only other staples you’ll need are milk (any kind, even soy is OK) and salt. And we all have that stuff lying around, right? Once you’ve got that down, then you can lay out your own personal oatmeal sundae bar: nuts, dried fruit, cream, sugar, honey, fresh berries, yogurt, chocolate chips, etc.

So here’s how you make your oatmeal:

1. In a small saucepan, put 1 cup of milk (or 1/2 cup water and 1/2 cup milk) and a sprinkle of salt. Set the saucepan on medium-high heat.
2. When the milk starts to bubble up and simmer, pour in 1/2 cup rolled oats. Reduce the heat to low.
3. Cook at a simmer for about 10 minutes, stirring every so often so the oatmeal doesn’t stick to the bottom of the pot.
4. When the oatmeal is the consistency you like, scoop it out and serve it! Read More »

When it comes to snacking, it doesn’t get much easier than chips and salsa. But it definitely gets more interesting.

Chips and apple dip…now that’s what I’m talking about. This treat is kinda like eating a bunch of mini apple pies, except these babies will save you major calories and take you about two seconds flat to make. That means this is the perfect study snack, but it can also be used for just about any occasion: it’s unique enough for a fancy appetizer at a dinner party and definitely easy enough to bust out for a pre-game snack. And the dip is finger-licking good. Literally – I eat it with my fingers. Mmmm.

And there is no better time than right now – apple season – to whip up this little snack.  This dip actually lets you taste the fresh apples you use for it, so take advantage of the cooling weather and grab yourself some nice fat apples for this healthy and totes delicious recipe. Read More »

I have a confession to make: I’m a little bit of a cupcake ho. How can you resist those cute, mini cakes? A portable slice of heaven? The perfect frosting to cake ratio? Recipes that make a dozen so you don’t have to stop after one?

How could you not fall truly, madly, deeply in love?

Unfortunately, being that I’ve been around the cupcake block a few times, I’ve become a bit of a cupcake snob and find myself snubbing the dry and uncreative store-bought variety.

Lucky for me (and you!), I found a simple and yummy cupcake recipe via Appoggiatura. Read More »

I’ll let you in on a not-so-small secret: I love pie. Like borderline-unhealthy-obsession-with-pie syndrome. Like if a recipe looks delicious and simple I will think to myself “Hmm, Kari, how can this translate into pie form?” (Which, I should warn you, doesn’t work with everything…like margaritas.)

So, pie obsession in mind, I was strolling the produce section last Sunday and stumbled upon super ripe, super cheap summer blueberries and, well, the rest is history. This recipe is delicious and somewhat nutritious (seriously people, pie is still pie, even if I sub sugar for Truvia), and the best part? Incredibly easy. Some might even say easy…as pie. Read More »