Around 3:00 PM everyday I hit an energy low. I get restless, tired, and cranky. Naturally I’ll grab a latte to perk me up. But the caffeine fix really only lasts a few hours before I’m back where I started … falling asleep in an inappropriate place. Like my desk. In the middle of a class. That only has 6 people in it.

I’ve always known caffeine isn’t the best method to induce an energy boost, but I think it’s usually the easiest and most available choice. (Plus it’s an appetite suppressant, which satisfies the slightly calorie obsessed voice in my head.)

In an effort to make myself more nutritionally savvy and less lethargic, moody, or bitchy, I’ve uncovered which foods mend any state of mind and body. These foods are better for your bod and much more effective than the sugar/caffeine you usually turn to in your times of need.

Lacking Energy
Grab a handful of trail mix, and I’m not talking about the fattening, full-of-disgusting-preservatives kind. I mean, nuts and raisins. Nuts, like almonds, peanuts, and cashews stock the body with protein and magnesium which is important in metabolism, nerve function, and muscle function. All things we need to stay alert.

Feeling Fat
Ugh, I hate these moments and the last thing I’d ever want to do is eat. But research suggests you eat some lean meat. The protein fills you up and speeds your metabolism, which ultimately cuts cravings. High-protein diets have been proven to help build muscle and attack extra belly fat. Although I’m not sure I totally believe this one, I’m willing to give it a go. Read More »

One of the most difficult parts of college is eating right. For those of you without a meal plan or with any desire to remain healthy, here is a SUPER simple recipe I came up with. With tons of options, you can almost bet that you can find the ingredients in your fridge right now!

Ingredients:

2 boneless, skinless chicken breasts

3 cups veggies of your choice (some good ones: onions, carrots, broccoli, cauliflower, peppers)

2 tbsp vegetable oil

2 tbsp soy sauce

1 tbsp another flavorful sauce (teryaki, barbecue, etc) – it’s your choice, be creative!

1/2 cup white rice Read More »

Anyone who knows anything is well aware of the importance of a good breakfast.

While many Rexy girls used to think that breakfast was simply a waste of precious calories, health studies prove that skipping this early morning meal will wreak havoc on your hips.

Unfortunately, eating any breakfast isn’t enough (two giant bowls of Peanut Butter Cap ‘N Crunch is helping no one); in order to stay full, alert and healthy a well balanced breakfast is key.

What is a well-balanced meal?

Well, contrary to what all those breakfast commercials tell you, a well-balanced b’fast does not include Pop Tarts, sugary cereals or leftovers from the night before. What you should be including in that meal – for your optimal performance – is a mixture of complex carbohydrates, lean proteins and healthy fats.

Sounds complicated? Well, it’s not. Below is a list of simple breakfast ideas that will get your body working right as you head back to school this Fall: Read More »