As a group, women do a really good job of hiding our less attractive qualities. We cover up our imperfections with makeup, we squeeze our “winter weight” into some Spanx, and we make our friends take our phones away so the guy we’re crushing on doesn’t know how crazy we really are.

And that is only scratching the surface.

Because men look at us like pretty, little, delicate flowers, there are so many things about women that most guys just do not know. Things that most women would be horrified to share and most men would be even more disgusted to know. But you know what? I don’t care. Women are people, too, and if guys can walk around scratching their balls, then we should be able to lay it all out there, too.

So in an effort to bridge the gap between the boys and the girls, I thought I’d let some dudes in on a few secrets we ladies have been keeping for.e.verrrr.

1. We fart. And sometimes, it’s loud. And if we’re trying to eat really healthy, it’s smelly.

2. We poop. We may even bring magazines or a laptop in there to pass the time. And if we’re really comfortable with someone, we’ll catch up on the phone. But always with a warning. We may be good at multitasking, but we aren’t inconsiderate a-holes.

3. We talk about farts and poop. And we laugh, because farts and poop are funny.

4. We don’t shower every day. We may argue that it’s bad for our skin or our hair looks better greasy, but sometimes we just don’t feel like showering. So we put on some deodorant and a few extra sprays of perfume and call it a day.

5. We like porn, too. Some of us like it more than others, and we probably don’t spend as much time watching it as dudes, but even ladies like watching a little nookie sometimes. Especially nookie involving a hot guy with chiseled abs, a tight butt and a rock hard glistening chest….

Oh, sorry. Got a little sidetracked there for a moment.

6. We can probably eat more than guys. Some ladies may stick to salads or half-portions of pasta when the guys are around, but bring us a cheese pizza and we can down that thing like it’s nobody’s business. And then we’ll follow it up with something chocolatey. Or fried. And not even break a sweat.

There you have it. All our secrets, right there on the table.
I feel so….free.

Food. Body image. Health. Things we think about everyday. With ads on TV, in magazines, on the radio and with restaurants and fast food places changing menus to provide healthier options, it’s not our fault that food is on our minds a little bit too often. But did you know that even thinking about food could be having a dangerous affect on us?

Eating disorders have always been around, and are spreading like wildfire nowadays. But we’re not just talking about anorexia and bulimia, disorders where you either starve yourself or binge and purge. We’re talking about a new disorder associated with eating healthy. Meet Orthorexia, a serious disorder that may plague a lot more people than you think, including yourself.

Orthorexia nervosa is a condition in which people become obsessed with eating the “right” kinds of foods. We may roll our eyes and call them “health freaks” but the truth is that this is a very serious condition. Orthorexia causes people to obsess over what is eaten, how much is eaten, and how it is prepared.

So what’s so bad about being obsessed with eating healthy? Read More »

Always looking for new ways to curb your appetite and shed those stubborn pounds? Now that bikini season’s among us (or at least among those of us that don’t live on the East Coast, where it’s been raining for about 10 days now), finding a way to cut calories and look good on the beach is on everyone’s mind. Enter Sensa: tiny edible granules that, when sprinkled on food, are supposed to enhance the smell and taste of your meal and send olfactory messages your brain that make you fuller faster. What’s more, they release hormones that are supposed to suppress your appetite so that you’re not a member of the “clean plate club” at every meal.

A recent article in the New York Times quotes Dr. Alan Hirsch, the maker of Sensa, who says that you become full when your brain senses that you’ve smelled and tasted something. Basically, you’re tricking your body into thinking it’s satisfied before you get the chance to overeat. So I can sniff that glazed donut, maybe take a few bites, and feel no need to eat the rest? No more burrito binges?  No more digging into my pasta face first?

Where do I buy these magical crystals?! Read More »

Whatcha thinking about?  If you’re anything like me, you’re thinking about food.  I literally ate about five minutes ago, but that doesn’t stop images of delicious dinner selections from flashing through my brain.  I blame it on my incessant need to plan and organize (but let’s be honest – I just like food).

Apparently, I’m not alone in the meal-obsessed department.  According to a new study, women spend about 44 minutes a day thinking about food (almost 10 minutes more than men, on average).  That’s TWO YEARS of your life!  And yet, I still think that’s an underestimation. (Seriously – I think about food all. the. time.)

Now that I see the (scary and embarrassing) facts laid out in front of me, I can’t help but wonder what I could do with my life if I wasn’t always thinking about food.  Maybe I could have graduated in three years at the top of my class and gotten an awesome job straight out of college.  Maybe I could have a couple novels published by now.  Maybe I could weigh 15lbs less than I do now.  The possibilities are endless!

It’s all too much to think about, especially since dinner is coming up in a couple hours.  Mmm, beef and broccoli or a grilled cheese sandwich?  I’ll have to think about it…

pass it.

Well my favorite holiday is here. Don’t get me wrong, I love Christmas cookies; I love pumpkin pie; and I also love dressing up like a slutty Dorothy, cat, nurse, (insert random noun here); but there is nothing I love more than the 20th of April.

You may not usually celebrate this joyous occasion – I have actually only had the pleasure of celebrating it once – but one time was all it took to become an ardent supporter. In light of this, I thought I’d bestow some of my favorite stoned activities with you all so you have some options to spend  the best Monday of the year! So pull a Michael Phelps (read: hit the bong) and enjoy any of the following: Read More »

April 20^th, 2009.
A day for “relaxing,” eating, and…hooking up?

Surprisingly, stoned sex is one of the things on many girls’4/20 to-“do” lists that they just haven’t gotten around to. Before you jump right in this Monday, however, I thought I would do a little research and analysis for ya. Here’s what I would imagine, and what I have learned, could go wrong during some blazed boo-tay.

Cotton mouth kisses – Now this is one thing many girls have had the displeasure of experiencing. Unless you plan ahead and strategically place a 32 oz. Nalgene of water next to your bed, you may be in for a sticky situation. Think about it – kissing doesn’t really work that well without the spit.

Distractions – I don’t know about you, but anything can catch my attention and keep it for some time, even when I’m sober. Last weekend, for instance, my friend told me that she didn’t move her eyes off the TV when Titanic was on – while she was making out with her boyfriend. Throw a little hashish into the mix, and what is happening south of the border is the last thing on your mind. First thing:  the cookie dough in the refrigerator.

Awkward maneuvers – Think of all of the awkward things you’ve done during random hook-ups. Now add all of them together and multiply by 2,000, and viola! you have stoned sex. Obviously the degree of awkwardness depends on how comfortable you are with the person and where the hook-up takes place. His bedroom? Ok. The middle of a movie theatre parking lot after seeing Monsters vs. Aliens in 3D? Not so much. Read More »

Nearly every first year student worries about putting on the dreaded “freshman fifteen” upon entering college, which makes the dining hall and food options offered by a university a major focal point of conversation among its student body. While most colleges across the nation have a variety of options in their dining hall and the students are satisfied, a lot of colleges simply suck in the food programs they provide for their students. However, while those programs may not be ideal for the student body, administrations often work with students to get insight into creating better menus, offering more variety, and improving overall healthiness of the food.

My university is not one of those schools that eagerly works to improve the situation in the dining hall, even though it is overwhelmingly a huge issue on campus.

From day one, I have heard nothing but complaints from my peers, and even my professors – and now, two and a half years later, complaints and concerns of the dining program (created by Sodexho – a program which works with many schools across the nation) still circulate on a day-to-day basis.

As a campus, Hollins students are indisputably guilty for interminable complaining about the issues with Sodexho as a program and the administration taking responsibility (or lack thereof) for student concerns over food issues, but I don’t blame anyone for their incessant pressure on trying to improve the situation. Hollins doesn’t offer a varying meal plan; its unlimited access to the dining hall from breakfast until the cafeteria closes at 7pm binds students to the meal-plan, making getting off the meal plan nearly impossible. Read More »

I am all about laziness—I mean, industriousness—and because of that, I love making dinners that I can use as leftovers later. Some things (salads) don’t keep quite as well as others (fruitcake), but it’s usually possible to find recipes that occupy a happy medium and can bail you out in a time crunch.

If you find yourself without the time to cook 3 meals a day, 7 days a week, these dishes are perfect for you. Get in the kitchen once and eat for days.

Door Number 1: Soup

Soup is a classic for good reason. It’s quick to make, it stays well in the fridge or the freezer, and it’s extremely simple to cook up a giant batch and use it for meal after meal. Soup is also incredibly versatile—in almost any soup recipe, you can add or subtract basically whatever you want (don’t like celery? Try some zucchini!) and it will still turn out tasting great. Plus, you don’t even know how much better it is than soup in the can until you’ve made it yourself and experienced the difference. A good starting point is this potato soup, which is All Recipes’s highest-rated soup recipe.

Door Number 2: Rice

My personal favorite thing to do with rice is to cook a huge pan of fried rice with tons of vegetables and bits of chicken or tofu, and then keep the leftovers for my lunches all week. Following this recipe will give you great Chinese fried rice. If you prefer a more Indian flava, leave out the soy sauce, sub the sesame oil with another type of oil (canola or mustard is good), and add turmeric, cumin, chili powder, and pepper. Read More »

As classes get into full swing, your time is suddenly filled up with reading, late nights spent writing papers, and of course, eating. If you’ve been wondering why you’re always hungry when studying for History 210, researchers have an answer.

In a recent study done by Angelo Tremblay at his lab at the Universite Laval in Quebec, it was found that those performing mental tasks like trying to solve problems (e.g. Calculus 111), while working at a computer stimulated their appetite so much that they tended to eat more calories than their bodies actually burned while performing the task.

The psychological logic for the rise in appetite?  According to the study, mental work “destabilizes” our levels of insulin and glucose, which in turn stimulates the appetite.

Is this why after a weekend of total dedication to homework, I suddenly find I’ve depleted me and my roommate’s entire snack supply?

According to Tremblay’s study, participants consumed far more calories after performing a mental task like reading for a class than relaxing for the same amount of time. In addition, they concluded that time spent surfing the Internet, as well as instant messaging, may very well be a significant factor in the obesity epidemic amongst college students.

So studying is really to blame for the freshman 15? Read More »

I was 14. My parents were getting a divorce. My father was also simultaneously dating a new woman. I was fighting with my brother all the time. So what did I do instead of properly dealing with my feelings? I internalized it and took it out on myself.

I was never a heavy person, but at 14, I was 5’8’’ and 160 lbs. Sounds big, I know, but I was a competitive swimmer and full of muscle. I used to eat whatever I wanted; I swam seven days a week so I had a good balance…I wasn’t heavy, but not stick thin, and I was happy with the way I looked. But when I abruptly quit swimming as a rebellion against my father, I realized that my eating of whatever I wanted had to come to a hault. I couldn’t snack on McDonalds Chicken Nuggets if I wasn’t spending two hours a day in a pool.

It started gradually…not sitting with my parents at the dinner table because I was upset, throwing lunches out that my mom made me at school, and making subtle attempts at lessening my food intake. Eventually, I narrowed it down to eating one single Pop-Tart or small sandwich a day…any single item with enough nutrients to get me through.

I also started stationary biking every day as a way to add exercise to my already starved body. I biked around 8 miles a day and did 400 crunches, so any food intake I did have was quickly wasted away by burning these calories. If I needed a boost to keep myself going, I’d pop a few sugar candies. Read More »