While most people’s gym routines differ – I, for one, have always been an elliptical girl and hate the stationary bike – it’s safe to assume that almost everyone incorporates a “cool down” into their cardio program. After running for 30 minutes at 7 miles per hour, you’ll knock your speed down to 3 and spend five minutes jogging or walking before you hop off the machine. Many pieces of gym equipment even include a 5-minute cool down automatically, tacking it on to the end of your desired workout. All of this is supposed to prevent soreness or muscle damage and relieve strain on the heart.

According to University of Texas physiologist Hirofumi Tanaka, however, there’s no proof that a cool down has any positive benefits on the body. “Everyone thinks it’s an established fact, so they don’t study it,” he said in a recent New York Times article. The article notes the ambiguity of the concept as a whole, noting that it’s not even clear what a cool down is supposed to be or how long it should last.

Apparently, the cool down became standard gym practice after it was reported that muscles become sore after exercising due to the accumulation of lactic acid. This theory has been reported false, leading people to believe that reducing the intensity at the end of a workout (which was supposed to let the lactic acid dissipate slowly) is unnecessary. The article does note, however, that blood can build up in your legs and feet if you stop running (or biking or ellipti-cizing) shortly, making dizziness or even fainting a possibility. Read More »

"Everything huuuuurts."

Between the nightly orders of cheese fries and the daily “I’m too tired/busy/stressed/wrapped up in this Friends marathon to go to the gym” you’ve let yourself go. And based on how much work it takes to get those bootcuts over your thighs, it’s all beginning to catch up with you.  So when Sunday night rolls around you put your (chubby) foot down and decide it’s time to get back in gear.

You eat a salad for dinner (with the dressing on the side), enjoy some Smart Pop Kettle Korn for a late-night study snack and set your alarm for a pre-class workout. “You’re gonna get up this time,” you tell yourself before you crawl into bed.

You shoot out of bed when Pitbull starts “singing” in your ear at 7am. You slip into the workout clothes you laid out the night before, brush your teeth and run out of the house before your brain has a chance to realize what is going on and lures you back to your warm, cozy bed. You’re still slightly out of it when you get to the gym, but 10 minutes into your elliptical session you’re awake, alert and ready for a serious workout.

You start with 30 minutes on the elliptical, rotating incline and resistance. You work up a pretty good sweat but decide to switch to the Stairmaster for a little more gluteal attention. Twenty minutes later you move to the weight room. You don’t want those big, beefy guys to think you’re some prissy little girl so you pick up some weights and start working.  3 sets of 15 reps of triceps, biceps, chest presses and lunges later, you’re soaked in sweat and feeling great.

Those workout endorphins have kicked in and you’re walking around, Britney Spears blasting into your earbuds, wondering why you aren’t doing this more often. You’re energized and productive for the rest of the day – going to class, doing your laundry, getting ahead on that reading for Wednesday. You even pass on the leftover mac and cheese your roommate made for dinner. You’re back on track and nothing is going to stop you. Read More »

There are days when not even a new playlist, the latest issue of Glamour, AND Tough Love on VH1 could make my 45 minute elliptical sesh fly by. My mind is bored, and so is my body. And when my body is bored, it’s not burning as many calories. The human body is designed to be efficient so when I do the same exercise day after day (which gets boring), my body uses fewer calories to do the same amount of work on day 30 than, say, on day 1.

The same goes for you, people.
If your mind is bored, your body is bored.

As college students, we’re bored enough sitting in lecture each day; our workouts should be something that we look forward to! And at the risk of sounding like your mom, college is the time to try new things, so why not new methods of exercise? Cross-training (varying different types of exercise or activity), also helps you burn more calories by tricking your body with new and unfamiliar movements. It can also prevent exercise-related injuries, as you’re working different muscle groups and using different parts of your body for each activity. And, taking group fitness classes is an awesome way to meet people. Studies have shown that exercising with other people increasing the level of endorphins that we release during a workout, keeping us coming back for more!  Some universities even let you take sports or fitness classes for CREDIT! You pretty much just have to show up. Good motivation if you find it hard to get out of bed and to the gym, or wouldn’t otherwise have time to exercise.

If you’ve been doing the same 45 minute elliptical workout for the past few months (or few years!) it’s time to switch things up. Here are a few ideas to add a little mix to your workout: Read More »

Remember that line Charlotte said in an episode of Sex and the City?

“I’ve been dating since I was 15! I’m exhausted! Where is he?”

Yeah. That’s pretty much where I’m at right now. I mean, really, between meeting guys who beer bong in the wrong places and giving my number to rather questionable dudes…seriously! WHERE IS HE?!

I’ve got the “learn to be by yourself and love yourself” BS down pat… I’m ready for my prince charming g-dammit!

Then I had a revelation mid-fatburn program on the elliptical: Women have a come a long way and nowadays, we’re practically equal to men. So why should I just sit back and wait for prince charming to come up in his white horse…or BMW? I should get out there, strut my stuff, and find Prince-Effing-Charming myself!

Can I get an ‘Amen’?!

It’s time to get tough with men; no more games, fellas. I’m here for the real deal. I’ve got to be aggressive…be be aggressive!

Then I came back down to earth, and off the endorphins, and  I realized that might not be the best approach for me. I don’t do aggression to well. I need to have a serious sit-down with this guy – he seems to know more things about dating than I do.

I mean, if Heidi Montag can get hitched…then there has to be hope for the rest of us!

When we heard about the casting call for MTV’s reality show Freshman 15, we might have peed our pants a little. What could be more fun than watching freshman battle the bulge on national television (laughter, tears, and more than one beer and nacho binge guaranteed to ensue)? We are suckers for anything MTV, especially when it includes vulnerable freshies and crack-the-whip personal trainers (do I smell a Dustin Diamond meltdown coming my way?)

Yeah, so there is no doubt I’ll be on my couch with a bag of Doritos on the night of the premiere. Hey I’m going to be eating for fifteen starving freshman now! But despite my excitement, I do have one problem with this new show.

Where the hell was it three years ago? I totally could have used a show like this when I was a freshman, eating my way towards a pair of maternity pants and a premature heart attack. While I spent the summer after my freshman year eating carrot sticks and sweating my ass off on an elliptical, these kids will get free personal training and a good six months of fame out of their newly acquired bulge. Not to mention that the show is a competition, so it will most likely end with some lucky chubster being awarded a prize of some sort.

Being awarded a prize for losing your freshman 15?! All I was left with was a couple stretch marks and the need to suppress a newfound crazing for pizza at all hours of the night. I’ll tell you one thing – these are a lucky bunch of kids.

If you’re a fat college freshman, please allow me to live vicariously through you and apply asap!

As I’ve said in the past, I love feeling sore the day after a workout. It’s a great indication that my body was challenged and fat was burned. Both very good things.

However, there are times when I can’t quite cope with how much pain I’m in. When it literally hurts to do anything, i.e. walk, sit, stand… laugh. Yeah, not so much fun, especially when I have to stop reading this very site out of fear of laughing so hard I cry. Literally.

So in an effort to ensure future workouts don’t completely debilitate me (or my dear friend Lauren), I’ve looked into soreness prevention and remedy. Read More »

[It doesn’t matter what school you go to, what state it is in, how big it is, whether it is public or private, all girls or coed…there are experiences that all college students share.No matter how crazy you think your personal situation is, it is not just you. So, let’s bring it all out in the open. Right here. Because you are not alone - we’ve all been there before.]

After finishing another long day of classes (a whole 3 hours!), you head home to grab a quick snack and go to the gym. You don’t even let yourself sit down or get comfortable, knowing that getting near that couch – even for a moment – means you would never get up again. You have a ton of reading to do, but you must squeeze in that daily workout.

You throw on a pair of workout pants, squeeze into a sports bra, grab your iPod and a bottle of water and make your way to the gym.

You play your workout mix as you walk, pumping you up for the big workout ahead. It’s gonna be a long run, or maybe 45 minutes on the elliptical.

When you get to the gym you realize that everyone and their mother had the same idea as you; the gym is packed. You make your way to the cardio room and notice a short line has already formed for both the treadmills and the ellipticals.

So you wait.

As you stand there, losing any motivation you may have had for a long, sweaty workout, you look over at the machines to see if anyone is close to finishing. That is when you spot her.

She’s wearing crisp, tight yoga pants and a sports bra. Not under a shirt, but as a shirt. Her hair is perfectly straight and her face is made up for a night at the bars. And she is on the phone. Her feet are barely moving – god forbid she should break a sweat and ruin her eyeliner – as she discusses her evening plans (quite loudly) with whoever is on the other end of the call. Read More »

[I like to think of myself as a pretty easy going gal, and try not to sweat the small stuff. But sometimes (ok, maybe slightly more often) the general cluelessness, carelessness and overall stupidity of some things and or/people really gets to me. I find that venting is the most efficient way to rid myself of the stress that idiots, wrong meal orders, lack of cell phone etiquette and cheese flavored products (that don’t even contain any freaking cheese!) induce.

So, in an attempt to avoid an ulcer or an unfortunate road rage incident, I vent to you, dear reader. Please feel free to join in and comment about anything–really, anything–that pissed. you. off. this week. Let it all hang out. I feel you.]

Cell phone companies: Lately, all these upbeat and happy-go-lucky cell phone company commercials (in addition to the fact that my phone has, miraculously, not been stolen for a few years) led me to lower my guard towards the vicious corporate cell conglomerates. Until yesterday.

I practically skipped out of the store getting sticky fingerprints alllll ovah my new Vu. I had barely blinked when I signed away on the $264 transaction and sold my cell-soul for another two years (I like to pretend I’m really rich when I buy expensive things that are necessary purchases…it makes parting with my very small funds a lil bit easier). Then my boyfriend called; he had dutifully been doing some comparison shopping, as he’s well aware of my tendency to impulse buy. He had found the same phone, same deal for $135… before the rebate. Naturally, I went to return my phone and buy take the cheaper deal, only to find that, no, the company could not reverse the contract they JUST processed. And, no, I could not return my phone because apparently they examine it for microscopic scratches and cite a $75 “re-stocking” fee. So it was either keep my phone, or pay to return it. After my contract expires, I’m switching to carrier pigeon. Read More »

I don’t make resolutions for the new year. Not only do I know I will not keep them, but I also know that anything important enough to give up on December 31st should probably be given up on any other day. I tried to give up cake once – what a disaster. Just knowing the 31st was coming and that I would soon be without my beloved buttercream sent me on a downward spiral that resulted with me, a fork and a missing Costco sheet cake.

The only thing I hate more than making New Years resolutions are the people that do. They are annoying, act all “holier than thou,” and make the first few weeks of every new year miserable for me.

The Gym Goers: Seriously, people, get off of my elliptical. I shouldn’t have to wait to get on my machine (that I have been using 5 days a week for the entirety of 2007 and 2008) just because you finally decided you’ve had enough with your muffin top. And, for those of you who don’t know because this is your first time at the gym, you are supposed to be sweating on that thing, not standing on it and texting your friends about the girl standing behind you giving you the stink eye. Read More »

[Exercise, health and fitness are an important part of every woman’s life. But how do you know if you’re doing it right? And what new findings, tips and advice will help you reach your health fitness goals? Kelly, our fitness guru, will keep you updated every Monday with the latest and most beneficial news and advice for your health and body. She told you why you needed to lift weights last time and today she's gonna help you get fit, no matter how little time you have.]

We are busy girls, no doubt. But being busy is never a good excuse for skipping out on a workout. Not only is it BS (you could spend a little less time shopping online, you know), but it’s just not good for you. And you are gonna feel really crappy later when your body turns to mush and you can’t play Guitar Hero without breaking a sweat.

I agree that it is not always easy to find an hour in the day to get a full workout in, especially with exams comin’ up. That is why you need to work out more efficiently.

There are certain exercises and combinations of exercises that burn calories faster than others. If you only have 30 minutes to work out, walking on a treadmill is probably not the best way to burn off that box of cookies from last night.

So, which exercises are the quickest calorie burners and the fastest routes to a healthy and fit body? Read More »