I have this theory that anything that’s good for the planet is good for your health as well.  You’ve heard it all before:  ditching the car, eating organic greens, and drinking tap water are all great ways to maintain your well-being.  But did you know that adding a little green to your workout routine can actually bump it its effectiveness and your subsequent sexiness?  Read on, my friend…

Treadmill vs. Trail: Treadmills use a lottt of energy – about 6 hours of lights on a Christmas tree-worth in only 30 minutes (obscure analogy, I know).  Running outside, however, requires no additional energy except for that needed to manufacture your workout clothes.  I don’t expect you to run outside just for the environment’s sake, but what if I told you that running outside can up your calorie burn and save your joints from strain and impact?  Not only are trails more likely to have inclines that torch calories like a wildfire, they also have a bumpier terrain which causes your muscles to make tiny corrective movements. All in all, this can increase your calorie burn by up to 10%!  Run on sand, and burn 1.6 times more calories!  Plus, dirt trails, wet and dry sand, and even asphalt (never run on the concrete sidewalk!) are softer than the surface of treadmills and will better protect your knees and ankles from impact and future joint pain.  Trust me, running in nature sure beats trotting alongside that 50 year old man sweating like a pig in his 1976 gym shorts. Read More »

We college students are pretty accurately stereotyped.  We party hard, sleep late, and cram for finals until the wee hours of the morning.  Luckily for us and the environment, a lot of these common habits can be easily “tweaked” in order to save energy and resources.  And as a college student myself, I give you my solemn oath that these steps will not affect your party or study life in any way.

Here are some of the most well-known college kid characteristics and how you can change them to better our earth:

We are constantly glued to our laptops. And no matter whether you’re Facebooking or researching the native crops of Haiti, you’re still using lots of energy.  Now I’m not stupid – I wouldn’t dare suggest that you cut down your Skype time just to save the Earth.  Really all you have to do is cut down your energy usage when you’re not actually on the computer (i.e. sleeping or boozing).  How do you do this?  Unplug your electronics!  Computers practically use as much energy when they’re in standby mode as they do when they’re actually in use.  So if you’re leaving the room for a good amount of time, turn off your computer and unplug all of the plugs in your outlet if possible.

We are messy and we have our clothes to prove it. I don’t know about you, but I can’t seem to eat or drink anything without staining whatever I’m wearing.  This is especially tragic when you happen to be wearing one of those “dry clean only” numbers, which of course, are always the cutest.  But don’t run off and spend last night’s tips on pricey dry cleaning before you try some other easier, cheaper, and more eco-friendly tactics.  Believe it or not, some “dry clean only” garments (such as silk and wool) can actually be hand washed with cold water.   Of course, give it a test run before you wash and potentially ruin your favorite silk dress.  If that doesn’t work, seek out “wet cleaning” or “green dry cleaning” locations by searching at GreenEarth Cleaning’s website. Read More »

Although I am a firm believer in leading an environmentally-friendly life,  I am first and foremost a college-aged woman.  And what does that mean?  It means I am absolutely unwilling to look ugly just for the sake of the environment.

After doing a little research, however, I discovered that being green does not mean being heinous.  In fact, it means quite the opposite.

Here are my favorite green tips that also make you hotter.  Read on, pretty lady…

Ditch the dryer: Using a hair dryer for only 5 minutes a day for an entire year uses enough energy to power a basic light bulb for 3,259 hours.  And guess what?  You don’t really need it!  Drying your hair frequently can crack the hair’s cuticle and withdraw moisture, leaving you with dry and brittle strands.  Naturally drying your hair even just a few days a week can save your strands and save the environment.  If you just can’t live without your daily drying, opt for an eco-friendly one.  The Go Green dryer is made from recycled materials, is printed with soy ink, and uses 26% less energy than a normal dryer.

Turn down the scalding shower: Not only do long, hot showers waste water, they are also a huge energy expense.  Cut down your shower time and the temperature, and you can save tons of money on your monthly bill.  Plus, cold water is good for your bod!   Hot water can have very drying properties, both to your skin and your hair.  Taking a colder shower leaves your hair silkier and your skin softer, all while increasing circulation and bumping up your immune system.  Now how’s that for a morning routine? Read More »

It seems pretty counter-intuitive to throw a party in honor of Earth Day (we’ve all seen college lawns the morning after a party), but what better way to bring people’s attention to this important day and issue than by throwing a soiree? You can teach people a few things while having a good time!

And you can do it the Green way!

Fact: Parties generate a lot of waste(d people).
Fact: You can throw a party without the waste. (Though the wasted people might still be there.)
Bonus: You can do it on an end-of-the-year student budget (a.k.a very little moolah).

So let’s celebrate and bring some much needed awareness to Earth Day this year! Here are some tips for throwing an eco-friendly Earth Day Party so you can have fun without hurting Mother Earth. Read More »

So it seems like everyone is buzzing about the benefits of organic things these days. I’ll admit, my family is all about organic foods; Trader Joes anyone? But organic makeup seems to just be making its way to your local mall. Toting a heavy price-tag and boasting health benefits, organic makeup seems pretty legit.

But the Katie Couric in me has decided to investigate just how legit this organic makeup is.

First off, let’s make this Organic 101 for a second and define what it means to be organic. Organic products are products that are produced without pesticides or other chemicals. They are also produced in a way that is environmentally friendly, as toxins are not released into the air. The USDA (United States Department of Agriculture) has now made standards that regulate which foods can be deemed organic. Although usually more expensive, organic foods can be better for you, so the same should be true for organic makeup right? Turns out, not so much.

I decided to check out my best friend, Sephora, to see just what organic products they offer. Sephora is stocked with three “organic” brands: Care by Stella McCartney, Juice Beauty and NVEY Eco. Each brand claims to be pure, luxurious, and certified organic. Looking through their products they look pretty great: Care is big on moisturizing skincare and NVEY has some really pretty eyeshadow kits.

Too bad that upon further research the term organic kinda seems like a hoax… Read More »

You don’t have to be an extremist to be environmentally friendly. There are a bunch of little changes you can make in your life that will not only help you to be kind to this planet, but these things will also save you money in the end.

Saving money is good; it’s really good. In fact, if you help save the planet enough, you can destroy your body with all of the alcohol you’ll be able to suddenly afford.

• UTILIZE CAR POOLS. Why drive separately? Work out car pooling whenever you can. Gas is way too expensive these days not to.

• CLOTHING/HOME GOOD EXCHANGE PARTIES. Get your girls together and swap the clothes and other things you no longer use.

• DON’T BE AFRAID OF TAP WATER. Even though bottle water is sooo cool, your tap water might not be bad for you — contrary to popular beliefs. If you start drinking your tap water, you’ll save money and reduce your plastic waste.

• HANG DRY YOUR CLOTHING. Sure, it’s sort of a pain in the ass, but you can save all of those dryer quarters for something else. Like arcades. Which are awesome. Read More »

Think you and your phone are the coolest thing to grace the planet?

There are many among us that consider our cell phones a status symbol, a fashionable accessory that proves our technological prowess (and willingness to spend hundreds on a chunk of metal).

There are others who still use the free piece of sh*t we got when we activated our plans.

Well, it’s time to push your pretentiousness (or indifference) aside because theres a new phone out there that’s so small, so sleek, and so thin that even the newest iPhone prototypes can’t live up to it. Welcome the Post A Phone!

At 4 millimeters, can we all finally agree that its just about the smallest phone you can get? I really don’t think they can get much sleeker! At any rate, Post A Phone rules.

Here’s what it does:

When your usual cell phone craps out on you (or you drunkenly drop it in a toilet…it happens), you simply order (if you’re smart — pre-phone meltdown) Post A Phone and it comes to you through the regular mail. When you open the teeny-tiny box, you’ll find a fully functioning phone made entirely of recycled cardboard and/or plastic. Read More »

Being green ain’t easy. Recycling, environmentally friendly beauty products, eco clothing, you have to think about this shit. And in college when most of your brain cells are still trying to compensate from last nights drinking binge, thinking comes just about as easily as being eco conscience.

Even before the whole green movement, I discovered one of the easiest ways to help out the environment: reusable bags. The good news ladies, is that they are totally in right now! Not only can you help the earth while going on a beer run, you can be considered as chic and as green as they come.

Surely, even in the college towns, you didn’t miss Anya Hindmarch “Not a Plastic Bag” craze/controversy. Fashionistas were lining up for the $7 dollar version of the canvas tote, while they were being sold on EBay for upwards of $600 dollars. Now, international launches of the bags have been canceled in Southeast Asia because of their “concern for their customers safety.” Cuh-razy fashion folk, they’ll do anything to be in!

Despite the fact that Hindmarch’s website denies the accusations, a London paper reported that the bags were made in China using cheap labor laws and were neither fair-trade nor organic. Huh?

Personally, I like this one a lot better. Read More »