The following post is courtesy of our uber fashionable friends at CollegeFashion.net. Check ‘em out – they rock our socks off.

Ah, summer: a time where your life can be on whatever schedule you please, and you can finally take the time to do something for YOU. One of my personal goals this summer is to get in better shape! I consider myself an athletic person, but there are definitely areas where I could improve. So this summer I’ve signed up for yoga and cardio kickboxing classes, while also incorporating hiking, running track, and weight lifting into my exercise regimen. Whew that’s a variety of stuff, no?

Inspired by my own new exercise routine, I have come up with a list of essentials for anyone who is planning on exercising regularly this summer. Of course, these items are not only useful, but in the spirit of fashion they are also adorable and can really make a statement at the gym!

1. A Cute Duffel or Tote Bag

I bring a tote bag to the gym because I just don’t have the need for a duffel bag: I usually wear my gym clothes and use my tote for my iPod, a water bottle, my keys, my wallet, a hand towel, etc. However, if you are one of those people who prefers to change at the gym and/or swim/shower after your workout, you might want to consider a duffel bag instead. Of course, exploring the locker size at your gym is essential, too, before you buy!

Product Information (clockwise from top): Gym Holdall- ASOS, Roxy Striped Tote- available through Zappos, Orange Workout Bag- Old Navy, Silver Workout Bag- Nike

2. Quick Dry Clothing

I love breaking a sweat at the gym; however, I could definitely do without the sweaty, sticky, gross feeling that comes with it. Solution? Quick dry fabrics! My favorite is Nike Dri-Fit; however, other brands like Under Armour have quick dry clothing, too! If you are really into natural fibers, beware because most quick-dry clothing is made from synthetic materials. If any of you know of any “green” quick-dry brands, leave a comment with the info!

Product Information (clockwise from top): Turquoise Sports Bra, Stretch Capris, Shorts, Blue Tank – all Nike Dri-Fit

Find out the other 3 workout essentials by clicking right here!

Don't know what to get this girl? We'll help you out!

We all have that friend. You know the one who’s all “thanks but no thanks on the holiday cookies – I’m totally cool eating this yummy air.” The one with so much self-discipline she woke up the morning after Halloween, threw her slutty bumble bee costume aside and went for a 7 mile run. The one who is always telling you about the latest workout she is into, health book she is reading or cleanse she is trying.  And, of course, the one who makes you think, “I wish I could be a bit more like her,” as you delve into your giant cookie while watching this week’s episode of the Real Housewives for the FOURTH time.

Yes, we all have that friend and while sometimes you wish you could just give her a big box of cookies for the holidays, there are just a few things she’d appreciate a whole lot more. But what can you get her that will make her happy without packing on the pounds? Try a few of these on for size:

A Blueprint Cleanse: This 1-5 day cleanse comes in 3 different levels so it’s great for the friend who always talks about wanting to try one or the health freak who cleanses 3 times a year. I tried this and LOVED how it made me feel. A great gift to give to your health-freak friends who would totally love the idea of a post holiday cleanse. (It’s not cheap, so consider getting a group of friends together for this one.)

Master Your Metabolism: From our pal Jillian Michaels of the Biggest Loser, this book breaks down what we are doing wrong and how to fix it so we can stay fit, healthy and feeling great. Jillian knows it all so even health freaks can learn something new from this jam-packed book of information.

Daily Food Diary: This unique little black book will help her keep track of all the grabs here, handfuls there and healthy meals so she can stay on track with that healthy eating.

Thumbhole half-zip hoodie: She’s gonna need something warm to wear post-workout or on that 3-mile run. This adorable hoodie will keep her hands warm but fingers accessible (for finding more Miley on her iPod). And it’s just plain cute. She could wear it anywhere.

Exhale Core Fusion DVDs: Core Fusion is my most favorite workout ever. I don’t know how it works, but my butt burns for days (yes, DAYS) after. The classes get pretty pricey, but now everyone can do it from the comfort of their own dorm room. Awesome. You can get the total pack, but if that’s out of your price rage you can get each DVD for $15 a pop. (And if you’re only getting one, I’d go with body sculpt.)

Fitted Low-rise Yoga Pant: Everyone needs a pair of yoga pants. This particular pair is adorable at an even more adorable price.

Nike Weighted Jump Rope: The best way to get a cardio workout in without having to walk to the gym when its -20 degrees (I’m talking to you, University of Wisconsin).

Nike Running Arm Wallet/Phone Case:  The perfect arm accessory (armcessory?) for any girl who is addicted to both running and her Blackberry.

Yoga mat bag and gym bag: Whether she’s into yoga or the gym these two bags are ADORABLE and fuctional. And let’s be real:  I’ve never met a girl who doesn’t love Lululemon!

Lululemon Slipless Headband: It’s The best workout head band EVER.

So summer is half over.  Sad, I know. Before you know it you will be back at school for a week of activities.  And by activities, I obviously mean a week-long drink fest. Ah, the joys of welcome week. Only the best week of life that comes around once a year for four years. And of course you want to look your very best for your return to school before it all gets traded in for late night pizza runs.

The good news is its not too late to get moving.  And what’s more motivating than knowing you look damn good in your workout clothes? Nothing. Well, maybe that cute guy in the gym who will be seeing you in said cute workout clothes.  Sure you may be SO sweaty that your shirt looks like you just entered a wet t-shirt contest- but hey, at least it’s cute. And now, cheap as well.

Tops
Colorful, sweat absorbent, and most importantly you can still wear a workout bra with it, because we all know the feeling of holding on to your girls for dear life  when your top is not supportive enough (or is that just me?).

Bottoms
These will not only make your butt look cute, but they won’t ride down when you run (or sashay across the gym).