BodBot Plans Your Workouts For You [Web Spy]
My favorite new web discovery, BodBot, makes keeping in shape easy – and free – by developing personalized workout plans for anyone, no matter what your starting fitness level is.
GAIN Fitness is Like Having a Personal Trainer in Your Computer [Web Spy]
Just enter in what kind of workout you’re looking for (full body, arms, core, etc.), your main fitness goal (fat loss, muscle gain, etc.), whether you’re working out at home or at the gym, and how much time you have, and GAIN Fitness creates a custom workout for you.

You Might Want to Switch Your Workouts to the Afternoon [Body Blog]
If you like to exercise early in the morning or late at night, first of all, I admire your dedication to your exercise plan. But you might want to adjust it.
Flaunt A Sexy, Sculpted Back [CC's ShapeU]
In the spirit of focusing on areas that may be neglected in your go-to workout routine, here’s one body part you should not be leaving out: your back.
Target Your Workouts With Workout Finder [Web Spy]
I stop working out for one reason or another — whether it’s because I wasn’t able to fit it in my schedule or I got too lazy and/or frustrated with the lack of tangible results as quickly as I hoped.
How To Stay Safe in the Summer Heat [Body Blog]
For the majority of us young, active people, heat waves don’t pose a serious threat. Or so we think. The heat might not be a big deal when you’re just walking around, but when you’re exercising in these conditions, it’s important to take care of yourself
Arm Circuit Workout [Dorm Room Workout]
I’m proud of my toned legs, but because my arms are weaker, I’m always looking for great arm workouts to build some upper body tone.

Around the Web

Ab Blast [Dorm Room Workout]
The one area of your body you can never work to much is your core. It helps with posture, stabilization, endurance, and overall bodily strength.
Tuffy Luv Sez: Love That Bod!!!
Dear Tuffy Luv,
I’m fat. I hate my body. Now what?
‘Social Jet Lag’ Might Be Derailing Your Diet and Exercise Efforts [Body Blog]
Essentially, social jet lag means that your body’s clock, or your circadian rhythm, is out of sync with your weekday sleep schedule.
Stress-Relieving Stretches [Dorm Room Workout]
Spending lots of time seated leads to general muscle tightness in your entire body, but for most people, it’s worst in the lower back and hips. So this week, I’ve demonstrated a few stretches that are great for relieving tension in those areas.
Building Muscle Without Hefting Huge Weights [Body Blog]
So is there still a value to the light weight, high rep workout style? A recent study says yes. The study, conducted in the Netherlands, showed that lifting light weights can be just as effective in building muscle tone as lifting heavier weights.

Yoga Abs [Dorm Room Workout]
Eating right and exercising daily is what’s really going to get you the “bikini body” you want. One of the body parts that’s most exposed in a bikini is your stomach, so I decided to focus on ab exercises this week. This video promises “sexy yoga abs.” It’s a bit cheesy, but take a look at that lady’s stomach! I want what she has.