• Dorm Room Workout: No Squats Here

    Dorm Room Workout: No Squats Here

    Recently, the American Council on Exercise conducted a study to determine which exercises are best for toning the glutes and hamstrings. Good old squats and lunges were high on the list, but the top exercise for hamstring and glutes was the quadruped hip extension. What’s that, you ask? You’re about to find out.