We all know that summer marks the beginning of an endless season of barbecues, outdoor cocktail parties, and weekend vacation getaways where the food is always in abundance and the drinks never stop flowing. You want to get through these hot months without ruining the bikini bod that you’ve been working on all winter, but you also want to enjoy your social life and not be that girl who brings her own carrots and hummus in a little plastic baggie to the party.

There ARE ways to partake in all the festivities while being health conscious, and it only takes a little thought.

High Calorie Drinks vs. Low Calorie Drinks
There are some cocktails that you just have to stay away from if you’re dieting or trying to maintain your weight. Anything with the word “daiquiri” in it is guaranteed to be packed with calories, and this goes for pina coladas (387 calories for just 6 ounces) and thick fruity margaritas (almost 400 calories for 8 ounces), as well. Those slushy coffee-liquor drinks that resemble Starbucks frappucinos (hello, Britney Spears’s fat phase) should be totally off limits, as only 3 ounces of coffee liquor clocks in at 348 calories.

Instead, stick to champagne (the lowest calorie choice, and even more fun when you add some OJ for a morning mimosa), low-calorie beer (I’m loving the 98-calorie Michelob Ultra right now), or a small glass of sparkling wine. Bloody Mary’s are fun too, if you’re starting the beach drinking early (or taking an airplane to your fabulous vacation destination). And remember: the higher the alcohol content, the higher the calorie-count. Read More »

The thought of bathing suit shopping will make most women cringe. Those harsh lights. The mirrors. The way your legs look super pale after a winter of sweat pants and Uggs. And the extra few pounds that found their way onto your ass since the last time you saw yourself wearing so little.

Who would enjoy that?

I remember the first time I went bathing suit shopping with my mom. I was young, naive and didn’t care what my pudgy body looked like in that Barbie bathing suit. But my mom was a different story. I remember hearing the now-familiar gasp/shreik combination as she pulled on suit after suit…and came out empty handed…in tears.

It is sad but true (and recently proven in a poll by Fitness Magazine): Shopping is no leisure activity. In fact, to most women, it is a nightmare for their self-esteem. Fitness magazine polled 1,001 women about their experiences with shopping and some of the more staggering statistics are below: Read More »