fitness - page 4

Candy Dish: Healthy Candy
• Cure any hangover with these tips!
• How to wake up early and go work out!
• The Happiness Diet
• How to get motivated
• Freezing? Here are some tips for working out in the cold
Dorm Room Workout: Introducing Pilates!
Pilates is most famous for its focus on core strength, but a full class works the entire body. Pilates moves are also great for small spaces. Since I’m not a certified Pilates instructor (yet!), I thought I’d let you learn about Pilates from the experts. This video, led by an instructor with many years of experience, will take you through a basic Pilates ab series.

Candy Dish: Healthy Candy
• Why you should try fitness games

• What all those organic food labels really mean

• How to beat the winter blues

• 10 songs to add to your running playlist

• The best winter diet recipes

• Are these healthy eating myths ruining your diet?
Dorm Room Workout: Get Fly Thighs
Yes, I know it’s the middle of winter. But that doesn’t mean you can’t dream of summer days, bikinis and short shorts! Better yet, you can skip the dangerous spring crash diets and desperate workouts by staying in shape and healthy during the cold winter months. These moves will help tone and sculpt your thighs, so you can show off those gorgeous legs with pride at the first opportunity.
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• Do you prefer a male or female personal trainer?
• Make sure to get back to the basics with breakfast
• 4 more facts you didn’t know about calories
• How to make your fitness resolutions a reality
• 100 healthy snacks under 200 calores
Dorm Room Workout: Stretch it Out
Did you know that stretching your muscles is just as important as strengthening them? All of the muscles in your body have an optimum length. If all you ever do is work on strengthening, your muscles will actually shorten and become less efficient because they’re not working from this optimum length. So every time you exercise, you want to make sure to stretch out the muscles you have worked.
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• 5 health & fitness apps that you should download now
• Fast fixes for your most hated workout moves
• New to working out? Check out these tips!
• What to say when your friend is depressed
• How to beat mindless munching
• Healthy sandwich makeovers you should try

Tips To Get You Back In Shape After The Holidays
Once the New Year has been rung in, it’s time to face the facts. The holiday season is over, and there is no excuse to keep gorging on Christmas cookies. You have a few more months to hide in your fat pants, but before you know it bikini season will be here, so don’t get left behind! I know it’s a rough transition from eating like Santa to hitting the gym, so use these tips to take it slow.
Dorm Room Workout: Bringing Sexy Back
Cleavage is the go-to tool for most ladies when it comes to adding a little oomph to an outfit. But after a while, that can get boring. I mean seriously, how many boobs do we all see on a daily basis? A dramatic, back-baring top or dress can be a sexy alternative, and it’s a hot trend on the red carpet. Read on for some exercises that will tone and sculpt your back so you can rock this look on your next night out.
Candy Dish: Healthy Candy
• Avoid the gym this January! Resolution makers will steal your favorite treadmill!

• 11 healthy holiday treats that help you stay slim!

• Did you try one of the biggest diet trends in 2011? Find out here!

• Don’t believe the hype! 10 healthy eating myths that we all fall for.

• Is your resolution to drop a few lbs in the new year? Help yourself out and journal about it!
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• Avoid these fast-food foot court eats

• Holiday drink recipes that keep your body fit

• Recite these stay fit and positive mantras to keep your body focused this holiday season

• Seven tips to try today that keep the flu away

• Women stay fit: journals are a girls best friend

• Avoid snacking during these parts of the day

• Wait? You can get fit sitting on the couch?
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• Beware: some common hangover remedies may actually make it worse!

• Breakfast ideas for under 300 calories

• Look better in your jeans

• How to avoid weekend weight gain!

• 4 foods you should never eat
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• This week, do a post-Thanksgiving detox

• Winter is coming: ways to avoid 5 common cold-weather health problems

• Stress less every day

• Get terrific thighs in 5 easy moves

• Thinking of going off your birth control pill? read this!

• Scents to de-stress, fight off menstrual cramps, put you in the mood, and more
How to Work Off That Thanksgiving Muffin-Top
Sure, Thanksgiving is a food-heavy holiday, but I can assure you that one day of splurging isn’t going to hurt you! If you’re going to eat a lot, then at least be sure that you’re going to make up for it on the other days of the year. Seriously. Oh, and throw in this awesome cardio burst & ab move into the rest of your routine and I can guarantee you won’t feel as guilty in your turkey hangover.
Candy Dish: Healthy Candy
• Who decided that skinny was beautiful?

• 3 totally intense crossfit body workouts

• How to overcome your yoga fears

• 7 habits to keep the cold away

• 5 healthy holiday superfoods

• 25 best skincare tips
Dorm Room Workout: Balancing Act
Winter brings along one serious danger to ladies and their cute shoes everywhere – ice. Even in sensible shoes with good traction, ice can make your short walk to class a slippery disaster. So to help prevent you from falling over and spilling the contents of your bag all over the sidewalk, I’ve put together some simple balance exercises.