I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles… or at least offset the 5-day benders that seem to get more and more frequent every year.

Try incorporating any of these five foods into your diet and you will see and feel the positive health benefits. Seems daunting? I’ve even included some ways to sneak these foods into your everyday meals, so now you’ve got no excuses not to get healthy.

1. Fruit: Raspberries
These cute lil’ red things are a great source of fiber, potassium, and Vitamin C. As translation, eating just a cup of berries a day will reduce cholesterol levels, maintain organ balance, and improve your immune system. In fact, studies have shown that these great tasting berries even diminish risks for cancer. Snack on them in between classes, top them on your breakfast parfaits, or cool down in the summer heat with a raspberry-peach smoothie!

2. Nuts: Raw Almonds
Yes, that says RAW. That means no added sugar, salt, “honey-roasted”, or “dipped in chocolate”. If you snack on 20-23 of these organic nuts, you can be guaranteed some heart-healthy fats, 6 grams of protein, and over 35% of your daily need of Vitamin E. Okay, so “raw” and “nuts” doesn’t sound tempting for your belly? Slather some almond-rich, homemade beauty products on your face! Almonds have been proven to create an awesome complexion and soft skin. Read More »

I’ll admit it, I was captain of the Boy Band Train when I was a tween. I was a loyal BSB fan (that’s Backstreet Boys, for you non-fans) with a room full of posters, pins, pens, t-shirts, jackets, action figures (from their quick Burger King stint), and every single CD ever made. Ever. In fact, I was almost convinced I would marry one of them. It was my destiny.

Despite my loyalty to the Boys, I was still a fan a few songs here and there from rival bands like N*Sync, 98 Degrees, and Hanson. But now that I’m older (and still a BSB fan…it will never die), I listen to these songs and watch their videos and can’t help but chuckle at how cheesey they are. So here’s a list of the worst boy band songs that you have to love. Read More »