So you’re on your way to the beach to have the greatest spring break ever. You’ve worked hard to get that body bikini-ready all semester long, and now you’re ready to show it off.

You could pack chips, sandwiches and candy to get you through those grueling hours of sunbathing, but why not bring along some yummy nutrition bars that help your figure and make your taste buds happy?

Here are my recommended top 5:

Gnu Flavor and Fiber Bars

Does your mouth water every time you smell the cinnabons at the mall? Do you have a hard time not finishing the whole bag of raisins once you start? If either of those apply to you, then you’ll love the Cinnamon Raisin bar. It’s only 130 calories and gives you 12g of fiber, already half of what you need per day! It is definitely my favorite, with Chocolate Brownie coming in second. The Banana Walnut is good for all you nut-lovers out there, and the Peanut Butter is a great substitute for everyone’s favorite (and surprisingly high calorie) PB&J sandwich. Plus, your heart will be thanking you for the lack of added sugar and artificial ingredients. All-natural, all the way.

Pros: flavor, fiber, and filling!

Cons: The price. And the Orange Cranberry bar. It was very… citrusy. Read More »

If you’re a bit calorie-conscious like me and won’t go near any form of full-fat, greasy potato chips, here’s a great alternative to satisfy those pesky salty/crunchy/carb-loaded cravings.

I can’t believe we’ve never talked about them before on CC. Because Popchips are off. the. chain!

I had heard a lot about Popchips, but was a bit skeptical the first time I brought them home. That lasted about 2 seconds.

When I opened the bag, I could smell the deliciousness of the BBQ-flavored chips just waiting for me to devour them. And so I did. And they were awesome, down to the last finger-licking crumb. I found them to be light and airy, kind of like popcorn, but a lot more flavorful and crispy.

The best part is that they’re completely guilt-free! Since they’re not fried in oil, but rather “popped”  using heat and pressure (don’t worry, I don’t get it either) the chips have half the fat of a typical potato chip with no trans fat, no saturated fats, no cholesterol and no preservatives. Read More »

How far will you go for your caffeine fix? Many of us can’t imagine starting our day without a kick-in-the-ass of caffeine via a latte, espresso, Red Bull or regular old coffee.

But isn’t there a more convenient alternative to carry in your purse or backpack for easy access during less-than-stimulating class? Mornings are hectic as it is – picking out a cute and semi-clean outfit, making sure you grab the right books, and checking the mirror for any potential embarrassments – who has time to grab a coffee?

Luckily, a few capitalistic masterminds have exploited our caffeine addiction. No, I’m not talking about those fools over at Starbucks; that’s old news. Enter the world of caffeinated munchies. Red Bulls and Power Bars have nothing on these chemically-enhanced, caffeine-infused snacks.

We’ve all seen the caffeine gums, but, Dorothy, we’re not in Kansas anymore.

Today’s caffeine fiends can choose from lollipops, chocolates, cookies, jellybeans and more. Here’s a rundown of the best indulgences to get you wired without suffering the evil burnt tongue: Read More »

I’m not really into drugs and don’t know a whole lot about tripping. However, you mention the words flavor-tripping, and my ears might perk up a little. I am, after all, very into food and cooking, and while I’ve had many meals that make me feel like I’ve died and gone to heaven, I’ve never actually tripped off my food. Is that even possible?

Apparently, there is a berry that will make Tabasco sauce taste like glazed doughnuts and vinegar like apple juice. It’s a West African berry called the miracle fruit and The New York Times reported on a rooftop party last week that featured this little berry. Once you pop it in your mouth, everything you eat will taste sweeter and a bit more delicious. Read More »