I’m starting to think that there is some truth to the rule, “You are what you eat.” I think my muffin top would attest to that statement. In general, I stick to a healthy diet (of cupcakes), but when it comes time to crack the books I know that my typical eating habits will affect my scholastic performance. While I usually opt for a bag of M&Ms at the library, I now know that a giant bag of sugar is not the best thing to get me through the hours of cramming.

In contrast, there are foods out there that have been shown to improve memory retention and attention span. Read: The foods I should be eating. I am one who will do anything to pass an exam, even if it means eating my way to better grades. Because what could be better?

Eat? For better grades? Grad school may be for me after all. Read More »

And so it is, that time of the month. Being a woman is great, but when PMS meanders into our lives we need to know what to do to subside the pain, bloating and fatigue. Here are some food options to consider. And, by the way… according to my yoga instructor, it isn’t a good time to stand on your head.

Yeah, um, got it.

Dark Chocolate: Enjoy some chocolate and indulge. Organic dark chocolate keep sugar levels in check, which is crucial during the more moody moments.

Sweet Potatoes: These pretty orange numbers are also great for managing blood sugar levels and are more complex than the regular white potatoes in terms of carbohydrates.

Fennel: Never tried it, but I’ve been told if you eat fennel a week before your period begins it works as a great diuretic.

B-vitamins: B-vitamins (potatoes, bananas, and beer[!] are good sources) are great for stress levels and energy. Read More »