College Myths Debunked: The Freshman 15? Not So Much

iehowAs college students, we are constantly inundated with new knowledge. It can be useful, thought-provoking, or crammed into our head on a Starbucks-fueled binge several hours before an exam. However, very rarely do we question the validity of all this new knowledge (unless you take philosophy classes, then you’ll question away).

That’s where College Candy comes in. We’re not going to debate whether or not the Theory of Relativity actually exists (a disappointment, I know, but I’m a communications major and stopped taking science classes after Baby Bio fresh year). However, we are here to thoroughly investigate the most widespread college knowledge (no, not rhyming): the myth.

Ah, the Freshman 15. This popular legend has spawned books on prevention, magazine articles in every Back-to-School issue of any teen magazine, and whispered reminders to your BFF as she’s eyeing that 3rd helping of French toast in the dining hall.

But does this phenomenon really exist? We’ve all gone home for Thanksgiving Break and seen that one friend who unfortunately succumbed to the Freshman 15; but what about your ex who still looks exactly the same (dammit!)? And the girl who got seriously in- shape? (I know paying for my own food was the best diet I ever went on). The Freshman 15 can’t be this metabolic death sentence we’re all doomed to once we start our higher education, right?

Right. A recent study demonstrated that over a period of 7 months, a group of 125 freshmen gained an average of 2.7 lbs.—not 15. Even more good news? Only half the students surveyed gained weight at all; 1/3rd maintained their starting weight and 15% lost weight. Read More »


A (French) Toast to Sunday Brunch

french_toast.jpgMmmm, brunch. Hands-down, this is the best part of my weekend. I love a diner as much as the next New Yorker, but I was raised in the Midwest on the kind of French toast that will have you longing for lazy Sunday afternoons in your kitchen. This is what I usually make for one person… but feel free to double if you’ve got company…

You’ll need:

3 slices of bread (switch up as you prefer, but it can be done with wheat, white, multigrain… up to you. Rye may not be the best choice here)

1 egg

milk (I prefer skim, but use whatever floats your boat)

ground cinnamon Read More »


The Passover Diet: Day 2

passover weirdAnd oh, what a Day 2 it was.

Well, first of all, last night I went to my parents’ house for a Seder. We went through our Maxwell House Haggadahs like I go through a fresh, steaming cup of Maxwell House coffee.

…Anyway.

I asked my father what the correct pronunciation of “Haggadah” was, because a friend of mine says it “ha-GAH-dah” whereas I have always heard it as “huh-GUH-duh.” I was told that the first way is Hebrew, the second is Yiddish. Go fig. My fam-o is full of the Yiddish. The Hebrew, not so much.

Okay, this no bread thing is making me punchy. Let’s move on to today: Read More »